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Performance Foods: What and When to Eat Before Your Next Workout

Exercising on an empty stomach is generally a bad idea, but It can be tough to figure out how much to eat before you ... that it will help you lose weight is counterproductive— you won't be able to bu... read more

You Asked: Is It Bad to Exercise on an Empty Stomach?

(Here’s what to eat before a workout ... to muscle loss—a concern for many seniors. But if your primary exercise goal is weight loss, exercising on an empty stomach may come with some promising perks— ... read more

63 Easy, Everyday Habits to Help You Lose Weight

That means you’ll lose ... Eat more fruit. Eating more fruit will not make you gain weight, and that includes the so-called "high sugar" fruits like bananas and melons. 7. Lift weights. Develop an exe... read more

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The Best Ways to Fuel Your Workouts Might Surprise You

You also lose electrolytes, sodium and glucose when you exercise and water helps your body recover. Should you eat before ... post-workout meal should contain a mix of carbohydrates and protein. Anyon... read more


The Best Fitness Foods: What to Eat Before, During and After Your Workout

Whether you hit the gym to lose weight, build muscle or train for your ... Here's a look at the best things to eat before, during and after your workouts: [See: 15 Best Weight-Loss Diets at a Glance.] ... read more

Why stretching is (still) important for weight loss and exercise

It is true that studies have shown static stretching routines (reach, hold for 30 seconds, release, next stretch) prior to a workout ... muscle recovery right before your next event – then no. If you ... read more

Eating to Fuel Exercise

But what’s the best time to eat before and after exercise? Should we sip water or gulp it during a workout? For answers, I spoke with Leslie Bonci, director of sports nutrition at the University of Pi... read more

How John Boyega built a physique fit for Hollywood

But today, in LA, MH is talking to the Camberwell ... Boyega had to sweat it out considerably before filming, as well as during it. “The goal was to decrease fat and build muscle mass,” he says. “I di... read more

You Asked: Should I Eat Before or After a Workout?

“In general, you’ll want to eat a meal high in carbs and protein and low in fat roughly three to four hours before you exercise,” Cohen says, whether you’re trying to shed pounds or build muscle ... y... read more

How Exercise Affects Your Body (and How to Pick the Right Workout)

So, today ... workout make it a bit easier to fit a workout into your schedule. You won't see big fitness gains, but your overall health will remain consistent. Once your body adapts to what you're do... read more

What to eat for Health, Performance and Aesthetics ?

I’m also going to assume that you want to look and feel great and not simply be healthy or lose weight. In other words I assume that you want a diet that does not merely result in weight loss, but los... read more

10 Stubborn Exercise Myths that Just Won’t Die

Dr. Parr explains that this isn’t the case: A common belief is that lactic acid build-up in the muscle ... lose less weight that people who do diet only or diet + exercise. The reason for this is that ... read more



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