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Medical News Today: What to eat before a workout to lose weight and build muscle

Many types of food can aid a workout by providing the body with energy and nutrients. The right foods can help to burn fat, build muscle, and prepare the body to recover from exercise. Learn what to e... read more

Fitness blogger reveals EXACTLY what you need to eat to lose weight or build muscle

A popular fitness blogger has shared photos of exactly what you should eat - and how ... either bulk up or lose weight. Shannon Eng, from Oakland, California, has put together graphics that reveal an ... read more

2 Brutal Truths About Losing Weight and Getting Fit That Few People Are Willing to Admit

Which, if you think about it, is awesome -- because that means as long as you do the math right, you will lose weight. And isn't that what you want? 2. Want to build muscle ... as I can today" be your ... read more

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You Asked: Should I Eat Before or After a Workout?

“In general, you’ll want to eat a meal high in carbs and protein and low in fat roughly three to four hours before you exercise,” Cohen says, whether you’re trying to shed pounds or build muscle ... y... read more


Lose weight: Body-type quiz that will help you drop kilos

You find it hard to lose weight, and any muscle you do build ... a workout space that reflects this. Plan meals to avoid convenience foods. Eat vegies, grains, moderate fats and lower levels of protei... read more

Eating to Fuel Exercise

But what’s the best time to eat before and after exercise? Should we sip water or gulp it during a workout? For answers, I spoke with Leslie Bonci, director of sports nutrition at the University of Pi... read more

What to Eat Before and After a Workout

Start by taking a closer look at what you eat and drink before ... is to weigh yourself right before and right after a workout. The general rule of thumb is that you need 20 to 24 ounces of nonalcohol... read more

If you want to lose weight with intermittent fasting, follow this

Alternate-day fasting might be a good plan if it fits your lifestyle, if you have a lot of weight to lose ... build more muscle mass, and to burn more fat. This may take some getting used to though, e... read more

What is carb cycling and is it right for you?

The practice was also done as an attempt to build muscle, lose fat and enhance performance ... he or she might eat less carbs followed by eating a higher carb count a few days before a planned event. ... read more

How to prevent muscle loss as you age

Here's how to prevent muscle loss as you age: 1. Eat protein-rich foods. Studies suggest adults can lose up to 8 percent of muscle ... of protein and carbohydrates before and after a workout can also ... read more

Fitness expert reveals EXACTLY what she eats to get abs

BCAAs are proven to increase muscle growth, decrease soreness after a heavy sweat session and keep you alert during a workout. Trainers tend to mix the powder into water and drink it before a bout of ... read more

If You Want to Lose Weight With Intermittent Fasting, Follow This 11-Step Guide

Alternate-day fasting might be a good plan if it fits your lifestyle, if you have a lot of weight to lose ... build more muscle mass, and to burn more fat. This may take some getting used to though, e... read more



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