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Low-carb diets might be best for maintaining weight loss, study says

The best way to maintain weight loss may be to change your diet to one low in carbohydrates, according to new research. The best way to maintain weight loss may be to change your diet to one low in ca... read more

Intermittent fasting is no better than conventional dieting for weight loss, new study finds

The diet ... to maintain it. When it comes to dieting, there is no one-size-fits-all solution. This study showed that intermittent fasting and calorie restriction are equally effective for weight loss ... read more

A New Study Says Low-Carb Diets May Help You Lose Weight. But Are Carbs Really So Bad For You?

Here’s what the science says. Low-carb diets may help you lose weight There ... the same amount of weight a year later. Different people also succeeded on different diets in the study, suggesting that ... read more

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Low-Carb Eating May Be Best for Weight Loss, Heart Health

But another recent study indicates that low-carbohydrate diets may have ... “A low-carb diet is effective way to lose weight and improve cardiovascular risk factors. However, the diet is difficult to ... read more


Bone Broth Diet Review: Does It Work for Weight Loss?

Overall score: 3 Fast weight loss: 3.5 Long-term weight loss: 2.5 Easy to follow: 2.5 Nutrition quality: 3.5 BOTTOM LINE: The Bone Broth Diet combines a low-carb ... and may signal your body to build ... read more

The Keto Diet: Good for Swimmers or Just a Fad?

High-fat, low-carb diets with ... “Swimmers trying to lose weight may find they lose weight following a keto diet because fat, along with protein, may provide a more satiating effect, which can result ... read more

The Keto Diet Might Actually Make It Easier To Maintain Your Weight Loss

Keto, Atkins, Whole30-low-carb diets all but dominated the weight-loss world over the last few years. And now there’s new research to suggest that low-carb may be your best ... maintain a baseline wei... read more

Low-Carb Diets May Be Best For Maintaining Weight Loss, Study Finds

(CNN) — The best way to maintain weight loss may be to change your diet to one low in carbohydrates, according to new research. The study, published Wednesday ... calorie control intervention, having ... read more

Low-carb diets might be best for maintaining weight loss, study says

The best way to maintain weight loss may be to change your diet to one low in carbohydrates, according to new research. The study, published Wednesday in the journal BMJ, involved 164 overweight or ob... read more

A New Study Says Low-Carb Diets May Help You Lose Weight. But Are Carbs Really So Bad For You?

A new study suggests that low ... meanwhile, may regulate blood sugar and keep you full throughout the day, helping keep weight in check. Low-carb diets do result in rapid weight loss, says Robin Tuck... read more



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