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Low-carb diets best for weight loss, study says

A new study published on Wednesday in the journal, BMJ showed that the consumption of diets low in carbohydrates may be the best way to maintain weight loss. According to Cable News Network, the study ... read more

Keto dieters: a low-carb diet might be best to maintain weight loss, study shows

Keto, Atkins, Whole30-low-carb diets all but dominated the weight-loss world over the last few years. And now there’s new research to suggest that low-carb may be your best ... maintain a baseline wei... read more

A New Study Says Low-Carb Diets May Help You Lose Weight. But Are Carbs Really So Bad For You?

Here’s what the science says. Low-carb diets may help you lose weight There ... the same amount of weight a year later. Different people also succeeded on different diets in the study, suggesting that ... read more

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Low-carb diet helps maintain weight loss: study

Paris (AFP) - A diet low in carbohydrates could help obese people maintain their weight loss ... may be a better strategy than restricting calories over the long term," David Ludwig, an endocrinologis... read more

The Wild Diet Review: Does It Work for Weight Loss?

Low-carb diets have been proven to be an effective weight loss method. For example, a study ... best to aim for a healthy weight loss goal of 1–2 pounds (0.5–1 kg) per week. Slower weight loss may hel... read more

Low-Carb Eating May Be Best for Weight Loss, Heart Health

But another recent study indicates that low-carbohydrate diets may have ... “A low-carb diet is effective way to lose weight and improve cardiovascular risk factors. However, the diet is difficult to ... read more

Is it safe to do keto and intermittent fasting while you're breastfeeding?

Among all the fad diets, keto diet and intermittent fasting have been gaining popularity when it comes to weight loss ... considered a true low carb diet. Despite the results from this study, more res... read more

The keto diet fascinated Americans most in 2018. Here are the top 10 diet trends of the year, according to Google.

Going Mediterranean may even help improve symptoms of moderate to severe depression. One study published in May suggested that the plant-heavy diet improved ... that the weight-loss results the compan... read more

What's Better for Weight-Loss: Cutting Carbs or Fat?

But according to a new Cell Metabolism study, opting for a low-fat diet might actually lead to ... than a low-fat diet in terms of weight loss and fat loss, and several cardio-metabolic markers,” says ... read more

Low-carb diets might be best for maintaining weight loss, study says

The best way to maintain weight loss may be to change your diet to one low in carbohydrates, according to new research. The study, published Wednesday in the journal BMJ, involved 164 overweight or ob... read more

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