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4 low carb Keto Thanksgiving side dishes to help you stay on track

4 low ... carb/2058738002/ Thanksgiving doesn't have to be the end of your keto diet. But it will require some planning. If you’re unfamiliar with a keto diet, here's the quick explanation: It’s ... read more

A New Look at Carbohydrate-Restricted Diets: Separating Fact From Fiction

a well-formulated low-carbohydrate diet reduced the absolute concentration of saturated fat in serum lipids. This apparent paradox is explained by the accelerated β-oxidation of saturated fatty acids ... read more

Opinion: It’s time to clear up the misinformation about low carb diets

MYTH 3: EATING FAT WILL MAKE YOU FAT While fat has more “calories ... She produced a TV program in 2014 for the ABC called Low Carb Diet: Fact or Fiction? Follow her on Twitter @MaryanneDemasi read more

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Low Carb Diet Fat or Fiction

There's a diet that seems to be changing people's lives for the better. LeBron James, Carmelo Anthony and Kobe Bryant are three of the biggest stars in American basketball, are now on low-carb eating. ... read more

Low-carb diets aren't better than low-fat for weight loss

Trendy low-carb diets are no better for weight loss than those that cut out fat, new research claims. Many celebrities, including Kim Kardashian, Megan Fox and Mick Jagger, have found weight loss ... read more

Low-fat or low-carb: which diet leads to more weight-loss?

but what's the best diet for whom?" The study enrolled 609 people - 57% women - aged 18 to 50 and randomly assigned them to either a low-fat or low-carb diet for a year. At the end, the average weight ... read more

Low-Carb Diets Improve Cholesterol Long Term

Aug. 2, 2010 -- Low-carbohydrate weight loss diets have an edge over low-fat diets for improving HDL cholesterol levels long term, according to a study funded by the National Institutes of Health. ... read more

Why low-carbohydrate high-fat diets help some diabetics reverse the condition without medication

All this while he kept looking for information on managing diabetes and obesity. He found a TED Talk on low-carbohydrate high-fat diets. With a little more reading, he was convinced that this was what ... read more

New research sheds light on risks, benefits of a low carb diet

We tend to eat higher protein and higher fat (on a low-carb diet)," Hyde says. Plus, "carbohydrates are the only source we have of fiber, and fiber is great for reducing risk of breast cancer, ... read more

Dr. Zorba Paster: New study shows low-carb diet to be a winner

I think such moves wouldn’t be science, but more like science fiction. On the other hand ... That’s where no more than 30 percent of calories come from fat. The others followed the low-carb diet, ... read more

Low Carb Diet: Fat or Fiction >

This week in a special investigation, Catalyst explores the science behind the low carb diet. What are the health benefits and are there any risks? Is it suitable for everyone? Australian cricketer ... read more

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