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Keto and Alcohol: The Best and Worst Drinks to Choose

The ketogenic diet is a low-carb, high-fat diet used by many people to lose weight and improve health. It typically requires careful planning so that you stick within your daily carb allotment and kee... read more

10 Healthy Foods You Can't Eat on the Keto Diet

And while everyone’s carb allotment is different — often the recommendation is to stick to 20 to 50 grams (g) of net carbs (total carbs minus fiber, sugar alcohol, and glycerine) per day to stay in ke... read more

‘RHOC’ alum Briana Culberson has been crushing the keto diet for 5 months

She thought she had pneumonia — it was stage 4 lung cancer Guy loses 92 pounds in 5 months on keto diet This brand of sparkling water ... until 2 p.m. What are the benefits of not drinking alcohol? Bl... read more

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This Is the Low-Sugar, Keto-Friendly Wine Halle Berry Drinks on the Keto Diet

Halle answered questions about her diet, and we found this one to be the most interesting: "Do you drink wine or any other alcohol? How does that work on the keto diet and being diabetic?" Related: Wa... read more


You can still go to happy hour on the keto diet – here are your options

To reap the full benefits of keto, the diet requires that you follow a low-carb, high-fat meal plan, which often means giving up sweets, snacks and other high-carb indulgences like soft drinks and alc... read more

19 Keto Thanksgiving Recipes That Will Make You Forget You’re On A Diet

A dry wine is another option. And, stick to a glass or two—max. “Alcohol tends to affect people on a keto diet sooner and harder compared to people eating a general diet,” she says. And you didn't thi... read more

What Is the Dubrow Diet, and Can It Really Help You Lose Weight?

Although keto boasts a number of celebrity fans like LeBron James ... only eating from noon to 8 p.m.—for about five days. Alcohol is not allowed during this phase, Prevention reported. Then, you'll t... read more

What Is the Dubrow Diet—and Should You Try It?

Forget the keto diet. Everyone is chattering about The Dubrow Diet right ... In this phase, that includes: And, good news, you get to drink alcohol—something low in sugar (like wine or brut champagne) ... read more

Weight-loss success: Ketogenic diet helps woman lose 120 pounds

For more diet and fitness advice, sign up for our One Small Thing newsletter “I was just in a vicious cycle where I felt terrible about myself and I used food and alcohol to make ... weight by followi... read more

Woman Says Birth Photographer Shamed Her for Having a C-Section—See the Texts

This brand of sparkling water may be worse for you than diet soda Halle Berry says she fasts every morning until 2 p.m. What are the benefits of not drinking alcohol? The mom-to-be shared a photo of t... read more

The Dubrow Diet Combines Intermittent Fasting With A Keto Twist

When we say keto-inspired elements ... During this phase, you’re also allowed to consume moderate amounts of alcohol. Phase three: ‘Look Hot While Living Like A Human’ This is the ... read more

Keto meets intermittent fasting: the new cult diet you need to know about

The essence of the diet mimics that of the keto diet – to aid weight loss and increase energy ... but you must abstain from alcohol. Recommended foods include 170 to 340 grams of lean protein, 1 to 2 ... read more



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