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Is that yogurt really healthy? Here's what to know.

I grew up eating Dannon strawberry yogurt while my brother began hoarding the lemon flavor long before he could utter the words lemon or yogurt. My kids love yogurt, too, yet eating the creamy stuff i... read more

BMI is a myth: Here are some better ways to measure your health

Stepping on a scale can only tell you so much about your health, so maybe you ... “What’s really important for somebody’s weight is to know the quality of that weight. Is it fat or muscle? read more

A Brief Chat With a Woman Who Made Yogurt From Her Vaginal Secretions

Have you guys heard the one about the woman who made yogurt ... just seem really grossed out by the fact that stuff lives in there. But it's natural and part of your health. It seems weird to be gross... read more

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If Metabolism Confuses You, You're Not Alone — Here Are the 4 Most Important Things to Know

But what does it really mean? We're not trying ... you can boost your metabolism by eating more healthy fats, protein, less sugar, and incorporating more strength training into your workout routine (h... read more


Can Yogurt Really Boost Your Health?

One of the hottest food marketing trends these days involves adding live bacteria to dairy products as a way to boost health. Now lawyers have filed a class-action lawsuit against yogurt maker Dannon ... read more

Here’s Why Vegan Probiotic Coconut Yogurt is Having a Well-Deserved Moment

I have been seeing Coconut Cult jars (literally exploding) all over my favorite health blogger’s Instastories ... my Coconut Cult yogurt dream left unfulfilled and disheartened by the price tag. Is it ... read more

The 25 best health and fitness gifts of 2018

Do they really run all those 5ks or are those Instagram ... Perfect for muscles that need a little extra TLC. Getting healthy is the marriage of two activities, exercising and eating right (I know, I ... read more

What to Eat (and What to Avoid) When You Have Another Annoying UTI

You know that pesky feeling... the urgency to get to the ladies ... what you eat may help mediate the risk and reduce the symptoms of s UTI. Here’s our list of what to eat and what to avoid to help yo... read more

Is that yogurt really healthy? Here's what to know

I grew up eating Dannon strawberry yogurt while my brother began hoarding the lemon flavor long before he could utter the words lemon or yogurt. My kids love yogurt, too, yet eating the creamy stuff i... read more

'We Hope to Change Trump's Heart': A Policy Advocate On Her Travels With the Migrant Caravan and How You Can Help

There’s so much going on here with immigration—our other big ... especially Americans, can really prevent human rights abuses. I definitely saw that. I spent three of the days I was down ... read more



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