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How to Keep Your Vagina Healthy in Your 20s, 30s, 40s, and 50s

We consulted women’s health experts and trusted resources to tell you how your vagina changes throughout your lifetime and what you can do to keep it in tip-top shape. Whether you’re 20 or ... to your ... read more

How to Take Care Of Your Skin In Your 20s, 30s, 40s, and 50s

Thing is, that renewal eventually slows down, and what concerns you in your 20s is replaced by something else in your 30s ... 40s and have both a six pack and full cheeks." What do you do? Balance ... read more

The Most Common Health Concerns in Your 20s, 30s, and Beyond

Health issues for 30-somethings can result from childbearing. Many of the health conditions women are at risk for in their 20s can also ... life planning in your 60s, though she says it wouldn’t hurt ... read more

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The Crazy Ways Your Skin Changes In Your 30s, 40s, 50s, and Beyond

How your hormones are changing: Estrogen peaks during your 20s ... changes in the 40s, especially when it comes to loss of elasticity." Treat it: If you have crazy-heavy periods and hot flashes, Diana ... read more


Everything you should do in your 20s for a healthy 30s—and beyond

But the truth is, no matter how young your mindset may be, there are certain inevitable changes ... (and beyond)—we asked a group of experts to create comprehensive holistic wellness prescriptions for ... read more

What healthy breasts look like in your 30s, 40s, 50s and beyond

They also change ... your 40s, especially if you have a family history of breast cancer. Otherwise, you'll be invited by the NHS Breast Cancer Screening Program to attend breast screening when you ... read more

Easy Healthy Eating Tips for Women

But as you journey through life, you will inevitably encounter health challenges that you can manage—at least in part—by making the right diet choices. Read on for tips on what to eat to stay well in ... read more

What It’s Like to Have Sex in Your 20s, 30s, 40s, 50s, 60s, and Beyond

As our health changes, so does sex ... Here’s how challenging, positive, and self-satisfying sex can be in your 20s, 30s, 40s, and all the way to the 70s and beyond. Chelsea, a 25-year-old queer cis ... read more

The 3-step skin-care routine you can use in your 20s, 30s, 40s, and beyond

“When your skin’s microbiome is healthy ... is bound to change drastically over time, your baseline routine can stay pretty much the same, says Ivanjesku, because your baseline comes down to ... read more

In Your 40s? Here's How To Manage Your Body's Changing Hormones

More than one-third of women going through perimenopause—which starts with menstrual cycle changes and related ... as well as healthy fats from olive oil and fatty fish, like tuna or salmon. ... read more

How to Get Beautiful Skin at Every Age

your skin changes over time ... your skincare routine when you're 30 should be different from your routine at 70, and we're here to help you figure out the best anti-aging skin products for your 30s, ... read more

Over 40? You'll Want To Do These 5 Exercises Every Week.

In Fit After 40, Natalie Jill coaches you though routines to help you drop pounds, firm up, and transform your entire body -- in your 40s, 50s and beyond ... healthy, happy, and looking as great as ... read more



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