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Make This Year Your Most Productive (and Reflective) Yet by Learning How to Journal

It’s time we turn the page (pun intended ... Keeping a journal is much less about rigorously documenting your every action, thought or feeling, and more about registering your lived experiences while ... read more

7 Proven Ways to Redirect Stress Into a Powerful Success Motivator

However, while a little stress can help us stay motivated, chronic stress can leave us irritable, depressed, distracted and anxious ... productive, by all means continue! But if you’re stuck in a nega... read more

Can’t Sleep? Change How You Think About it

A weakened immune system, poor focus, accidents and injuries, angry outbursts, depression, anxiety ... to change negative and harmful thoughts and beliefs about sleep into more productive ... read more

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Dear Therapist: My Sister Is a Mess and I Don’t Know How to Help Her

“Lost” earphones (that are always in her bag) mean being drawn into ... anxiety in a productive way. Instead, it reinforces her belief that she can’t manage basic life situations without your interven... read more


Top 6 Tips to Shed out the Board Exam Fear

It’s quite obvious for any student to get stressed or anxious when he/she is going to appear for ... Meditation can be one such exercise that teaches us how to transform negative thoughts to positive ... read more

Is Anxiety Necessary for Peak Performance? How to Transform Fear into Action Now

What if I told you that a simple mindset tweak is all that is needed to transform fear into action? It is no surprise that researchers ... Learn to identify whether your thoughts are productive and wi... read more

How to Overcome Bad Habits and Vices, So You Can Live a Happier Life

There is an action ... that you fall into it such as a book, a television program, an object at home, and many things that associate certain thoughts with it. Do not let your mind feed on things that ... read more

What To Do When You Feel Anxious, By Zodiac Sign

You tend to overthink a lot and turn ... thoughts, what's going on around you and how the air feels against your skin. Let your senses take over and live for the moment. Solution 2: Think Productive T... read more

How to stay motivated

Recognizing this reality of human nature, a masterful coach comes from a different angle, which involves skillful questions designed to help the client tap into their own reasons for change ... stimul... read more

Feeling stressed out? Here’s some advice from therapists who’ve taught officers how to cope

Too often, stigma stands in the way of officers who want to get help for their stress, anxiety and ... don’t have to tie into your work or necessarily be a lifehack related to being more productive. I... read more

FRANK BUCK: How creative procrastination makes you more productive (column)

Creative Procrastination in action Let’s return to the article on “Procrastination and the Three Bears.” The basic idea occurred to me well over a year before I wrote the article. I thought I ... seem... read more

You Can’t Change without Transforming Your World

People want to beat anxiety, but not to train their minds. Breathing is easy; confronting our thoughts ... Jump into action. As Alan Watts said, “The only way to make sense out of change is ... read more



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