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How To Train Your Brain To Do More ‘Deep Work’

What percentage of time do you spend during a workday in ... That’s 336 minutes or 5.6 hours. Train your mind for increased clarity and calm, and increase its capacity for more deep work. There’s also ... read more

5 Ways to Train Your Brain Every Day for Happiness

When researchers pick random volunteers and train them to be more grateful ... that capture your attention seem harmless and fun- Cal Newport A while back I wrote a piece about the many reasons deep w... read more

In a bad mood? Exercise can help. Here’s the best way to do it.

Type Aerobic exercise tends to trigger more release of the feel-good brain chemicals than anaerobic workouts, such as weightlifting. But, again, the best type of workout is one that you do ... challen... read more

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How to Take On Your Workouts After 40

The best defense against sarcopenia is to build as much muscle as you can, and then work everyday ... It makes much more sense to train more frequently, but to inflict less damage on your muscles and ... read more

Train Your Brain to Focus

Multitasking may help us check off more ... or do other cognitive work. Positive emotions and thoughts do the opposite — they improve the brain’s executive function, and so help open the door to creat... read more

How Your Negative Thoughts Turn Into Self-Fulfilling Prophecies (And What to Do to Stop It)

As a psychotherapist, much of my work involves helping people identify the self-perpetuating ... You have to prove yourself wrong sometimes to grow mentally stronger. Train your brain to see yourself ... read more

How to train your brain like a memory champion

Both now work as memory experts, offering consultations to groups and individuals and speaking at schools, on television and elsewhere. Like any skill, boosting the brain’s memory center takes effort ... read more

You Asked: How Can I Use More of My Brain?

Distractions are powerful drains on the brain ... time, the more that cognitive clutter accumulates, and the more your performance declines. Calvin Newport, associate professor of computer science at ... read more

Worried about what social media is doing to your brain? This podcast has some answers

I couldn’t do one ... of getting work done in a world full of distractions, explains why all those flights were so productive. It was not just the lack of internet, but also the specific time period t... read more

How to Train Your Brain to Alleviate Anxiety

More specifically, “… what you pay attention to, what you think and feel and want, and how you work with your reactions to things sculpt your brain in multiple ways ... Take several long, deep breaths ... read more

How to Know If Your Abdominal Pain Is Physical or Mental

While it’s not always true that specific abdominal issues come with specific kinds of pain, certain conditions do ... work presentations, it could be a sign that you’re so stressed it’s affecting your ... read more

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