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How To Train Your Brain To Do More Deep Work - Latest News

How To Train Your Brain To Do More ‘Deep Work’

What percentage of time do you spend during a workday in ... That’s 336 minutes or 5.6 hours. Train your mind for increased clarity and calm, and increase its capacity for more deep work. There’s also ... read more

Here's How Highly Successful People Generate Their Own Good Luck

But more likely ... it is on the train, in the middle of the day, or during a yoga class, and turn off everything else for those few hours a week. Set aside that uninterrupted time to sit with your th... read more

How to Train Your Brain to Alleviate Anxiety

More specifically, “… what you pay attention to, what you think and feel and want, and how you work with your reactions to things sculpt your brain in multiple ways ... Take several long, deep breaths ... read more

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How to be the most productive person in your office — and still get home by 5:30 p.m.

(For more on what the most successful people do, click here.) Your plans are in order and by doing less, it all fits on the schedule. But one question remains: what exactly should you be doing with yo... read more

How to Train Your Brain and Boost Your Memory Like a USA Memory Champion

His message is that anyone can do it. It's all in ... to remember where you parked your car: Turn abstract, boring things that the brain doesn't like to remember and can't really latch onto (like name... read more

3 steps to teach your brain to manage stress and crush it at work

But there are ways you can train your brain to minimize ... focus on what you can do to mitigate the consequences, said Amitay. “It’s all about perspective.” At work, changing the way you think can he... read more

Want to lose weight? Train the brain, not the body

The emotional brain ... “Do I need support?” 3. Flow Tool (Stress Level 3 - A Little Stress) Say the words: “I feel angry that …” and watch what words arrive in your mind to complete the sentence. Sta... read more

Train Your Brain for Monk-Like Focus

The moment you get effortlessly lost in work ... but what's more sustainable in the long term is training your brain to focus better. Let's see how you can do it. Learning how to focus takes training. ... read more

Deep Learning Aims to Upgrade Your Smartphone's Brain

Things like deep learning. Deep learning is a subset of machine learning that essentially teaches computers to find patterns in sounds, images and other data. And while that may not seem like much fun ... read more

New AI Strategy Mimics How Brains Learn to Smell

To overcome those limitations, some research groups are turning back to the brain for ... optimize deep learning systems. Right now, much of this remains theoretical. The work by Navlakha and Delahunt ... read more

9 Simple Ways to Exercise Your Brain

Change up your existing routines. While everyone craves the comfort a routine brings, changing things up from time to time will also work out your brain ... do you have to do crossword puzzles daily. ... read more

Reeling from the news? Train your brain to feel better with these 4 techniques

What’s more, our old unconscious ... It’s a moment of opportunity!” Another brain-based strategy to feel better is to check your brain’s stress level and assign a number to it. Instead of asking, “How ... read more

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