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How To Train Your Brain To Do More ‘Deep Work’

What percentage of time do you spend during a workday in ... That’s 336 minutes or 5.6 hours. Train your mind for increased clarity and calm, and increase its capacity for more deep work. There’s also ... read more

Can you train your brain to work better?

“Doing a crossword puzzle or playing chess is not this kind of deep brain work ... we can do if we take care of ourselves," Cooper said. "Your health is your responsibility." So, we learned brain ... read more

How to make time for deep work when your calendar is PACKED.

If no one schedules meetings before 9 a.m., then 7 a.m. to 9 a.m. is a great time for deep work a few days per week. Come in and enjoy the office quiet while your brain ... People Do Before Breakfast ... read more

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I’m a lucid dream researcher – here’s how to train your brain to do it

Scientists are interested in how to influence the brain ... your nose and perform the normally impossible task of breathing through it. Repeated checks throughout the day make you more likely to ... read more

Train your brain: How to keep your mind young

But as I get better at spotting them, the birds scatter ever more ... brain cells or neurons each spring, almost doubling their brains in size. Later, it was discovered that humans also generate new ... read more

5 Ways to Build Your Deep Work Muscle

For a predetermined amount of time, you block distractions to do deep ... does to your creativity. Like a person whose able to lift more weights as he builds his muscles, you’ll be able to sustain ... read more

How to Fall Asleep on a Plane

Technically you can control that tiny air vent above your chair, but that might not do ... more, quicker, rather than a slow progression with that moment of drowsiness.” Train your brain to work ... read more

How Video Games Can Train Your Brain to Be More Creative and Productive

When a concussion left her depressed and unable to work ... You are priming your brain to do great things, but you need to step away from the game if you're going to get that benefit." The opinions ... read more

How 20 sessions of ‘brain training’ helped Lucas Giolito get back on track this season

“Basically it was a brain-training program where they hook you up and read your brain waves and you do ... deep thinker and closet intellectual — he scored 30 on the ACT — Giolito wants to use that ... read more

How To Train Your Brain To Be More Patient

But in reality, you’re probably more impatient than you’d like to admit. It’s hard not to get what you want right now–that’s just how humans are built. The good news is that there are a few things you ... read more

The Secret To CEO Success In The Digital Age: Rewire Your Brain

What they don’t have more of is time to make sense of it all. In the digital age, executives who have always been told to do more with ... If you use your phone, the forest dies. Silly, but oddly ... read more

For a Genius Brain, Focus on How to Think, Instead of What to Think

In “Body of Work: Finding the ... Getting better at what you do comes down to identifying and attacking a problem so that you can move past it. Everyone is capable of thinking above first level common ... read more

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