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How to take a break from alcohol so you'll actually stick with it

Whether it's Sober October or a stint on the Whole30, taking an occasional break from booze can be good for your mental and physical health. Here are some strategies to help you go the distance. ... read more

How to drink less alcohol to improve your health

Over the past few years, Aussies have started to seriously reassess their relationship with alcohol. Campaigns such as Dry July have been hugely successful in helping people take a break from ... ... read more

How to Quit Sugar: 19 Nutritionist-recommended Hacks to Get You Started

When I get really ... you’ll be more likely to seek sugary comfort foods,' says Hobson. 'Instead of chilling out with a packet of sweets in front of the TV after a busy day, try going for a walk or ... read more

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Here's What Happens to Your Body When You Take a Break from Alcohol

So we connected with the experts to find out what actually happens to your body when you go sober ... says this will likely take months to fully recover, even if you don't have a fatty liver. You’ll ... read more


How to watch the IIHF World Championship Finals: Date, Time, TV Channel, Lineups

But the turnaround really started on Jan. 3 ... For the Messier Award, Mark Messier personally chooses the finalists himself so you’ll have to take it up with him. It is hard to argue with any of the ... read more

How Long After Getting A Tattoo Can You Snowboard?

You are making your options and trying as much as possible to come out with a win-win situation; one where you'll have ... about alcohol. It is true that you feel more in tune with the culture of ... read more

How Many Miles Should You Run a Week? 7 Rules to Help You Figure It Out

So you’ll have some longer runs and some ... “It's not like you're going to get a failing grade if you don't stick to that plan 100 percent.” Running mileage just for the sake of running mileage can ... read more

If you get blisters when you break out the sandals and hiking boots, we’ve got advice

“If you throw some tape on those spots before a run or wearing dress shoes that irritate your feet, you’ll decrease the rubbing ... “I recommend draining blisters that get really painful,” Lipman says ... read more

How to Find a Balance with Social Media When You Own a Business

Sounds harsh, but it’s an easy habit to break. Scientists have found that the blue light emitting from your phone can wake you up so it ... and stick to that schedule. Then you won’t be worrying about ... read more

Emily Bett Rickards on the LGBTQ Dramedy ‘Funny Story’ and If She’d Return to ‘Arrow’

Because she is so obviously such a different character from Felicity Smoak on Arrow, how did you find the experience of actually getting ... that you think you’ll take a break from for awhile? ... read more

5 Major Dry January Health Benefits, According to Experts

“Alcohol tends to make these symptoms worse, so you may find that your mood is actually more stable when not consuming ... certainly not a good thing if your immune system is taking a break. You'll ... read more

The Very Relatable Reason Anne Hathaway Is Taking a Break From Alcohol

Maybe you’ll decide that it was ... Ultimately, the choice to take a break from alcohol or not—and for how long—is a personal one. But if you’ve always been curious about ditching alcohol for a bit, ... read more



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