How To Prevent—and Deal With—postworkout Muscle Soreness | Latest News RSS feed

How To Prevent—and Deal With—postworkout Muscle Soreness - Latest News


Make dynamic stretching part of your workout routine

It's common to see people cut out of exercise class early, before postworkout stretching ... was the best way to warm up to prevent after-workout soreness, but researchers have questioned that notion. ... read more



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