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How To Know When You Need A Mental Health Day And How To Ask For One - Latest News


How This Doctor Uses Instagram For Mental Health Awareness

Most importantly, she wants you to know ... to ask an expert, who feels like their peer, about mental health. Do you find that people are more comfortable in that setting? Dr. Clemons: I think it's ju... read more

How to care for yourself when you're caring for someone with Alzheimer's disease

The disease progresses, so care strategies that may work one day may need ... you face. Let them know about new challenges or changes in behaviors or health of the person with Alzheimer’s disease. Alz... read more

How to Take a Mental Health Day From Your Job

She advises using sick days or personal days if you need a mental-health day‚ but not disclosing ... yourself with your rights. One way to head off a meltdown or burnout is to take your vacation time ... read more

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Life Skills You Need to Increase Your Likelihood of Success

As I plot my goals for this year, one ... your mental health amongst friends. However, as society has become more open about the importance of mental health, it's become acceptable to acknowledge that ... read more


How To Advocate For Your Mental Health In A Difficult Work Environment

Although one ... why a mental health day is needed," therapist at the Frederick Psychology Center, Julieann Ipsan, LCSW-C, tells Bustle. "Is it exhaustion, family issues, [medication] changes, anxiety ... read more

Why Should I Go to Therapy? 8 Signs It’s Time to See a Therapist

About 90% of people who die by suicide in the U.S. lived with a mental health condition. Telling someone they should go to therapy or that they need therapy can be stigmatizing. It may be difficult to ... read more

When You Need to Take Time Off Work for Mental Health Reasons

Personal health should be a private matter. But when you need ... with a mental health condition themselves or caring for a loved one who is. Here is what I usually tell them. First off, this is a com... read more

Fake news is bad for your mental health, Region psychologists say

“With groupthink, you feel ... back and ask, ‘Can I trust this source?’ " Kocal says. "We need to look at our news feeds carefully." McManus advises finding the origin of the information: “People have ... read more

The Benefits (and Risks) of the Mental-Health Day

What’s harder is figuring out whether you can afford to ask for one. More people ... as bosses need to know. • Try to manage your work so colleagues aren’t swamped because you’re out. • Avoid using a ... read more

Suicides among veterinarians become a growing problem

The path to rock bottom was an unexpected one ... mental health wasn’t real to them,” Stamey said, citing a tense phone conversation with an old friend as the moment that she decided to commit suicide ... read more

She Wanted To Be The Perfect Mom, Then Landed In A Psychiatric Unit

"You could see in her eyes and her body language that she was panicked." For the first five days, Lisa says, she didn't speak to anyone. "I don't know if I couldn ... In the U.S., mental health proble... read more

9 Mental Health Tips For The Holidays

It’s vital that we take care of ourselves during this time and look after our mental health ... if you feel you can be open with those who will be there, even just one person, it may help to ease the ... read more



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