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How To Know When You Need A Mental Health Day And How To Ask For One - Latest News


New statistics show more people are taking days off work for their mental health — here's how to talk to your boss when you need one

About one ... ask a person to prove cancer," she said. "You don't ask a person to show their blood tests — you believe them." Since some companies are more progressive than others, it might seem diffi... read more

Yale Law School Alum And Author Gretchen Rubin On Mental Health, Clerking For Sandra Day O’Connor, And Our Highest Aims

“I don’t pretend to know / The challenges we’re facing / I know there’s no replacing what we’ve lost / And you need ... mental health. Most notably, I had the opportunity to catch up ... read more

How to Make the Most of Constructive Self-Criticism

Self-criticism is at the heart of so many mental health issues. When you’re constantly feeding yourself negative messages, it can be hard to find the energy you need to get through the day or to ... read more

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How to Take a Mental Health Day From Your Job

She advises using sick days or personal days if you need a mental-health day‚ but not disclosing ... yourself with your rights. One way to head off a meltdown or burnout is to take your vacation time ... read more


Leah Messer Admits to Past Drug Problem: ‘I Do Know How It Feels to Become Dependent’

“Jeremy [Calvert] had to carry me from one room to the next because ... m in a much better place now.” If you or someone you know is struggling with substance abuse, contact the Substance Abuse and Me... read more

8 Pieces of Old Advice to Help You Live a Better Modern Day Life

Let us not be one-sided ... to help us live better modern day lives. Consider each piece of old advice as a compass rather than a map. Rather than telling you what to do, each kernel of wisdom ... read more

Big Law Widow’s Story Highlights Fight Against Mental Health Stigma

He actually said to me on the way there, ‘You know, if we go, this is the end of my career.’” MacConaill’s fear that receiving treatment would threaten his livelihood illustrates a problem that mental ... read more

When should you take a mental health sick day?

‘You ... one year Openly telling your boss about mental health can start an important conversation about mental wellbeing in the workplace, and open the door for other people to speak up, too. When yo... read more

We Need to Talk More About Mental Health at Work

“You got ... about mental health at work. If we’re feeling emotional at work, our impulse is to conceal it — to hide in the bathroom when we’re upset, or book a fake meeting if we need alone time duri... read more

How to Protect Your Privacy When Seeking Mental Health Treatment at School

Colleges and universities often offer mental health counseling as a free service, but school counselors aren’t always required to keep your information private. Here are your options, and what to know ... read more

When You Need to Take Time Off Work for Mental Health Reasons

Personal health should be a private matter. But when you need ... with a mental health condition themselves or caring for a loved one who is. Here is what I usually tell them. First off, this is a com... read more

Avoiding activist burnout: how can campaigners take care of themselves?

Until, one day, some of us crash and burnout ... because going to see live music is vital for my mental health. So what is it that gives you joy? What is vital for your mental health? read more



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