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How To Bench Press Safely Without A Spotter - Latest News


How to Bench Press Safely Without a Spotter

Lifting weights is often about the challenge: can I really lift this much? Or, I already lifted this for eight reps, but can I do a ninth? So you need to prepare for what happens if you fail. If you’r... read more

How to Increase Bench Press Weight by 20 Pounds Per Month

It may not seem like much, but it will keep you safe and allow you to progress without stressing your joints. Most important is learning how to properly bench press. Consider using a spotter or a powe... read more

Bench Press controversy: Is it safe to add to your workout?

When you hear the word "bench press", do you ... the Training Room told Philly.com that not everyone is prepared to perform the move. "Many do not have the prerequisite shoulder mobility, strength and ... read more

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Common Bench Press Mistakes You Should Avoid

Having the right setup can bring a significant difference when it comes to a safe, strong bench press. Never listen to various ... the load using the right form and full motion range without constant ... read more


How to Use Barbells & Dumbbells in the Correct Way

a spotter can help relieve the weight safely without the risk of dropping it. Spotters can also help change out the plates with barbells to streamline your workout. Never bench press or try a new weig... read more

Everything You Need to Know to Master the Bench Press Safely

Advertisement Without ... the bench press punishes arrogance, but its current reputation unfortunately encourages it. If you’re not careful, the bench press can crush both your ego and your body. Safe... read more

How to build an injury-free workout routine

But it takes time to progress safely.” Along with safe progressions (the ... For example, if you are unable to control the barbell in a bench press and you don’t have a spotter, that weight might be h... read more

How Long Should You Rest Between Strength Training Sets?

The Effect of Rest Interval Length on Repetition Consistency and Perceived Exertion During Near Maximal Loaded Bench Press Sets ... It's a great (safe!) idea to have a spotter. Whether that's a fellow ... read more

Everything You Need to Know to Master the Bench Press Safely

Why the Bench Press Is Awesome (But Also Dangerous) Without a doubt, the bench press is a ... the bench press can crush both your ego and your body. Safety first. You should have a spotter. Ideally yo... read more



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