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How Is Yogurt Good For Your Health - Latest News


8 Reasons Your Avocado Addiction Is Good for Your Health

Read on, as experts weigh in on the health and beauty benefits that make the treasured superfood even more appealing. How: An apple a day may keep the doctor away, but your daily avocado ... while inc... read more

5 reasons why greek yogurt is good for your health

It’s been years and people here have been thinking that yogurt is just another name for curd. But the process of making the two dairy products is totally different. As the process is different, the be... read more

Eating yogurt is good for your heart

Washington: Yogurt is good for heart health as it has been found to reduce the risk of heart disease. Its intake is associated with lower cardiovascular disease risk among hypertensive men and women. ... read more

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How healthy is your heart?

Stock up on roasted nuts, lower-fat cheese and crackers, veggies and dip, and plain yogurt with fresh fruit ... To find out more and how you can plan your journey to good heart health go to: https://w... read more


Is Falafel Healthy Or Am I Kidding Myself?

“There is no bad or good food,” says Robin Danowski ... adding that you start to see adverse health effects beyond 2,400 milligrams a day. “In a pita with sauces, you’re knocking out your daily minima... read more

How to 'Marie Kondo' Your Kitchen

Doing so may benefit your physical health by ... dip with a Greek yogurt-based one? How about seltzer water instead of soda? Cauliflower pretzels instead of potato chips? The good news is that ... read more

Can Your Gut Health Impact Your Pain?

Research has shown that the composition of the gut bacteria in healthy people often ... get probiotics in foods like yogurt, kefir, kombucha, kimchi, and sauerkraut, or via supplements. As always, mak... read more

What does a healthy meal look like these days?

Healthy (unsaturated) fats, in moderation, from nuts, olive oil, and other plant-based oils, avocado, and fish, are good for ... and plain yogurt and the freezer with frozen veggies and fruits and ext... read more

Falafel Is Totally A Health Food If You Keep This One Thing In Mind

“There is no bad or good food,” says Robin Danowski ... adding that you start to see adverse health effects beyond 2,400 milligrams a day. “In a pita with sauces, you’re knocking out your daily minima... read more

How Sugar Affects Your Heart

There’s nothing quite like enjoying something sweet from your sweetheart, but did you know how devastating for your health it can be ... such as fruit yogurt, have a lot of sugar. read more

Maintaining good health in college

A healthy snack like fruit, nuts or yogurt is advisable to keep your body energetic throughout the day. Develop good study habits that will help you to concentrate and understand your lessons. read more

Do Probiotics Help With UTIs For Women?

or a yogurt-based drink which you take once per day. The market is flooded with probiotic supplements, and there are countless strains on offer too. For this reason, having a chat with your doctor bef... read more



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