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How Is Yogurt Good For Your Health - Latest News


5 reasons why greek yogurt is good for your health

It’s been years and people here have been thinking that yogurt is just another name for curd. But the process of making the two dairy products is totally different. As the process is different, the be... read more

How to Eat for a Heart-Healthy Holiday

and triglycerides—not exactly the gift your heart was looking for,” says Annessa Chumbley, R.D., an Indianapolis-based national volunteer for the American Heart Association (AHA) Healthy for Good prog... read more

Sure, kimchi can help you beat bloat—but did you know about these 5 other health benefits?

Brain health, the immune system ... Eating fermented foods on the reg is one of the easiest ways to fuel your good gut bacteria. Pickles, kombucha, yogurt, and miso are all examples of foods that are ... read more

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Is dairy healthy? Nutritionist explains full-fat, low-fat, reduced-fat dairy

Is it good or bad for your health? The answer depends on the type of dairy ... Yogurt is a cultured milk product — it contains probiotics, healthy bacteria. Yogurt can be a boost to digestive health, ... read more


How to lose 10 pounds without totally changing your diet

The good news is that you don’t have to measure veggies-as long as you’re steaming them or eating them mostly raw, they’re so low-cal you can load up your plate with them. But your Greek yogurt is hea... read more

Is Dairy Healthy? The Pros and Cons of Consuming Dairy

Dairy—though long held as an essential part of a healthy diet—is hitting a downslide ... some can't go near milk but can enjoy cheese or yogurt (which have less lactose). Your personal lactose toleran... read more

Are Clif Bars Healthy? Here’s Everything You Need to Know

Instead, Davis suggests going for whole foods such as fruits and veggies paired with dips or nut butters, trail mix, or yogurt ... you can feel good about grabbing a box of Clif bars to fuel your ride... read more

Your Body Needs Vitamin D This Winter. Here’s What to Eat to Get It.

As a nutritionist, I’ve doled out the advice that a supplement can sometimes be a good health insurance policy ... that combo of vitamin D and calcium is what’s supposed to keep your bones strong.) An... read more

25 Delicious, Healthy Dinners to Kickstart Your Weight Loss

These salmon tacos by The Toasted Pine Nut are high in good ... creamy yogurt sauce, and spiced chickpeas to provide a nice balance of flavor. Ditch Chinese takeout and still satisfy your craving with ... read more

Is Greek Yogurt really good for you?

Yogurt and more so Greek ... It is bad for your weight, stimulating for your appetite, and for your overall health. Q: What other things in our diet do you believe are sabotaging our good efforts and ... read more

Flavored Yogurt: Tastes Good, But Is It Good for You?

Q: How healthy is flavored yogurt? A: Yogurt, particularly Greek yogurt, is a good source of protein ... you’re loading up on sugar for your first meal of the day — which in turn sets the stage for cr... read more

Experts share healthy, in-season alternatives for your dinner table to balance your holiday feast

If you want to have a holiday cookie, you certainly could in moderation, but there is no need to break your healthy habits just because of the ... "Dark chocolate is also generally a good choice when ... read more



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