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How Is Yogurt Good For Your Health?

Yogurt is considered a healthful choice of snack as it can be packed with nutrients like protein, calcium, vitamins, probiotics, and more. The exceptions, of course, are mostly to do with lactose ... read more

How Is Yogurt Good For You? A New Study Linked It With Reduced Risk Of Heart Disease In Adults

Researchers also aren't sure whether yogurt with added probiotics has any additional effect on heart health, so you don't necessarily need to splurge on the good stuff. Still, if you're looking for an ... read more

5 reasons why greek yogurt is good for your health

Many people think that yogurt is just the foreign name for curd. But that is not the case. Yogurt and its benefits are very different than that of curd. It actually is extremely beneficial for human ... read more

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Here’s why Yogurt is good for your heart health

Yogurt is good for your heart health. Says who? The researchers are claiming that Yogurt has been found to reduce the risk of heart disease. Its intake is associated with lower cardiovascular disease ... read more


Are Fermented Foods Good for Digestive Health?

Of course the process that fundamentally changes a wide variety of what lands on tables and is poured into glasses, from yogurt and ... it adds to the healthy bacteria in your gut.” ... read more

Is Buttermilk Good for You? Benefits, Risks, and Substitutes

Summary One serving of buttermilk is a good ... bone health and treating osteoporosis, particularly in combination with vitamin D. Vitamin K2 promotes bone formation and prevents bone breakdown (11, ... read more

40 Worst Foods for Your Heart, According to Cardiologists and Dietitians

And frying the spuds delivers a one-two punch to your cardiac health. Increased servings of potato ... Sometimes, it’s good to be plain—as in plain Greek yogurt. "Fruity yogurts can contain upwards of ... read more

7 Healthy Snack Pairings That Won’t Spoil Your Kid’s Dinner

If your kid wants to have something ... yogurt + organic cantaloupe Greek yogurt is a source of calcium, protein, potassium, zinc and vitamins B6 and B12 in addition to being crammed with probiotics ... read more

Why food PAIRINGS are so important: Nutritionist reveals which ingredients enhance (or ruin) your ‘healthy’ meals

Yogurt topped with dried fruit and nuts Dried fruit and nuts are a good source of fiber and yogurt ... Instead, try adding cooked quinoa to your salad to bulk it out, while still keeping it healthy. ... read more

FroYo Is Your Enemy, Not Your Friend — OK?

Frozen yogurts do have probiotics in them, which are beneficial bacteria known for being good for your gut. “While these strains ... you are actually getting,” she says. Frozen yogurt also isn't as ... read more

How to Choose The Best Yogurt for Your Health

Yogurt is often marketed as a healthy food. However ... However, with no added sugar, 8 grams of protein per serving and 30% of your daily calcium needs, it is still a good choice. The rest of ... read more

Healthy habits for working professionals

A healthy breakfast comprising of fruits, cereals, vegetables, nuts and seeds, high fiber breads, milk, and yogurt will give you pretty ... For this always keep a glass bottle full of water on your ... read more



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