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How I Finally Re-Built My Self Esteem (And You Can Too!)

It's scary but you can TOTALLY do it ... I never had a great sense of self-esteem. And now adding a failure not once but twice, I couldn't see myself as anything more than a failure. I know that's irr... read more

'You'll never be good enough' — how anxiety lies to our girls and what you can do about it

Finally ... she can taste — grounding her mind through her senses. “I’m getting to the point where it’s OK to make mistakes, as long as you learn from them,” she says. “Despite how the world may beat ... read more

When making the NBA isn't a cure-all: Mental health and black athletes

You wake up every day thinking, 'How am I going to protect myself?'" The Morris brothers ... something going on with my boys that I can't control, I can identify that," he says. "I'm more at peace. I' ... read more

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Help! I May Have Accidentally Kidnapped a Cat.

A: “I’m glad that you’ve been enjoying having people over to the house, but sometimes the preparation, stress of entertaining, and cleanup afterwards is way too much for me. Can we agree on ... I cann... read more


The 1 quality you should make sure you have in a marriage partner

Because of her, I’ve frequently found myself in ... When I finally voiced that to him, he was extremely understanding and apologetic and now, being further into our marriage, we’re more in tune with w... read more

From Breakup to Makeup: How Cosmetics Helped Me Rediscover Myself

I threw myself into drama club, cheerleading ... Not having to overthink if my eye shadow was neutral enough, if my lipstick was too noticeable, and finally being able to paint my nails the colors I w... read more

‘I Got The Body Of My Dreams—After Gaining 18 Pounds Of Muscle’

I love that you’re targeting more major muscle groups using fewer exercises; you can create a full ... but because I finally understand what it feels like to love myself. It’s so crucial to have a hea... read more

How AMC’s ‘Dietland’ Is Finally Helping Me Heal a 20-Year Battle with My Body

No amount of pep talks could free me from the prison I was keeping myself in. Today, my body and I have a much different story to tell. And finally, a television show has come along that explains why ... read more

3 Awkward Signs Your Social Media Stalking Has Gone Waaayyyy Too Far

When any of us start indulging too ... you can fix the problem. Protect your feelings and your mood. Don’t do things that make you feel worse. Finally, use this motto I share with my clients: I don’t ... read more

Six celebrities who have struggled with mental illness

“But I think I’m finally learning ... a physical illness. When you think about it, the brain is actually the most complex organ in your body. We need to treat it like a physical illness and take it se... read more

When You Discover, as an Adult, That You Might Have Autism

A hand on my shoulder pulled me from my dream and I woke to find myself surrounded by concerned ... kids on the ASD spectrum, so that she can be around others like her and feel accepted and build her ... read more

Having Sex With Straight Men and Learning to Love as a Transgender Woman

This can be especially true for trans people before or after transition: When sex is entwined with gender and directly involves a body you ... look at myself without wanting to destroy the person look... read more



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