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How I Control Hunger After Workouts

This post is sponsored by iHerb. All opinions my own. This month, I’ve really been committing to my health. I’m doing personal training twice a week, bootcamp classes twice a week, and my body is so p... read more

Here are some methods to control your hunger after a workout

'Exercise' not just does miracles to our body, but also helps us to live a long life. But a rigorous workout session can often leave you kicking around the kitchen, trying to fight off an insatiable h... read more

Video: A Kettlebell Circuit for a Full-Body Workout

But after proper guidance and experimentation, they became a staple in my exercise routine and client programming ... Keep this motion under control, with your entire core and back straight. Hips and ... read more

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How Can I Get My Appetite Under Control After Eating Twice as Much as Normal?

Over the holidays, I let my food consumption get out of control ... appetite back to normal, but my stomach's stretched out and I'm hungry all the time. What can I do? Signed, Too Hungry for Healthy D... read more


How to age beautifully, inside and out

Lifestyle Medicine is the evidence-based practice of using lifestyle interventions, specifically a whole food, plant-based diet, exercise, sleep and stress ... is also a great way to control weight. T... read more

Ask a Trainer: What Foods Should I Eat Before and After a Workout?

“If you don’t have the right fuel, you’re not going to perform, and if you don’t eat correctly after a workout ... energy to make it through your workout, and protein will fill you up and keep you fro... read more

U.S. and Chinese officials try to reset relations after months of growing military tensions

The top U.S. and Chinese military officials sought to tamp down tensions and reset their deteriorating relationship Thursday after months of tit-for-tat ... in multi-country annual Pacific military ex... read more

How to marathon train without eating a ton of carbs

That translates into more balanced energy, focus, being less hungry ... refuel glycogen stores after runs longer than two hours,” she says. “The only time that a higher carb meal won’t backfire is rig... read more

How one diabetes prevention program changed two lives

Edward-Elmhurst Health's Jumpstart Your Health diabetes prevention program has been so effective it has been cited twice by the Centers for Disease Control and Prevention ... "While we cover nutrition ... read more

Why Your Workout Leaves You So Hungry You Could Eat a Horse

Funny tees with sayings like "I run for pizza" or "I run because I really like beer" goofily sum up the way many of us think about the relationship between food and exercise. Who among us hasn’t pictu... read more

Does Exercise Make You Hungry or Suppress Your Appetite?

Other times, when she wraps up a high-intensity interval training workout, her stomach growls. And, after ... hunger level throughout the day. "Some people, when they enter a strength phase, they'll [ ... read more

Here are some methods to control your hunger after a workout

Melbourne [Australia], November 6 (ANI): 'Exercise' not just does miracles to our body, but also helps us to live a long life. But a rigorous workout session can often leave you kicking around the kit... read more



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