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How I Control Hunger After Workouts - Latest News


How to Take On Your Workouts After 40

that they’re so time-challenged that each half-hour workout must cover every aspect of fitness-strength, cardio, and flexibility. Let’s start with a look at what’s real and what isn’t, and how you can ... read more

This Is How I Lost Over 100 Pounds - Without "Going on a Diet"

What did you do exercise-wise? Well, to be completely honest, I never went on a diet. When it came to my eating, it was about learning about portion control ... and no eating after 8 p.m. Also ... read more

How Can I Get My Appetite Under Control After Eating Twice as Much as Normal?

Over the holidays, I let my food consumption get out of control ... appetite back to normal, but my stomach's stretched out and I'm hungry all the time. What can I do? Signed, Too Hungry for Healthy D... read more

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Fat to Fit: How I lost 20 kg with diet and exercise

I fell on the ground with a bang; I was not able to control myself. This was my second warning. I weighed between 85 to 86 kilos. Few days after we returned home, I was inspired to take care of my wei... read more


Hunger, weakness after exercise

However, after exercising I feel famished and weak, but I’m sticking to my diet. Also, I’ve heard that post exercise you must have high protein foods. Is this true? How can I curb my weakness and hung... read more

This Is How I Lost Over 45kg — Without "Going on a Diet"

What did you do exercise-wise? Well, to be completely honest, I never went on a diet. When it came to my eating, it was about learning about portion control, quality of food ... comes out of a box and ... read more

How my insane workout sparked my venture in metabolomics! 💪🏋️‍♂️

The other day I was at the gym, and you know I was doing the usual, easy workout of: And after that effortless workout, I got hungry ... up into two groups; a control group, and a disease group. read more

Eating Right vs. Exercise: Which Is More Effective for Weight Loss?

Moreover, exercise only accounts for 10 to 30 percent of your overall energy expenditure each day. How many calories you burn in total each day primarily depends on your resting metabolic rate. On the ... read more

How I Knew I Would Suffer From Postpartum Depression Long Before I Ever Got Pregnant

I went back on my bipolar medicine regimen after giving birth (my OB actually said in the delivery ... My therapist and I worked on thought-stopping exercises and different types of self-care and self ... read more

Does Exercise Make You Hungry or Suppress Your Appetite?

Other times, when she wraps up a high-intensity interval training workout, her stomach growls. And, after ... hunger level throughout the day. "Some people, when they enter a strength phase, they'll [ ... read more

Crop Watch: Hungry crops get first spring fertiliser dose

With decent seed-beds, just the right amount of moisture and cooler conditions giving us excellent pre- and peri-emergence activity, we’ve seen very good blackgrass control as well as ... Winter oats ... read more

4 Filling Foods To Eat After A Workout If You're Always Ravenous By The Time You're Done Sweating

and easily digestible foods to eat after a workout, I got you. Below, experts weigh in on some of the most delicious and satisfying foods to prepare for your post-workout treat so that the noms are al... read more



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