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5 ways to overcome the holiday anxiety

the holidays mean stress and anxiety. In fact, according to a recent study, this time of year is stressful for 88 percent of Americans and this type of seasonal depression can strike anyone – at any a... read more

5 Tools to Fight Holiday Stress

So with all of that in mind, here are five tips that will help you get through the holidays ... stress, you may find you're losing sleep or rapidly gaining (or losing) weight, or you can't get yoursel... read more

10 tips to help you deal with travel anxiety

Whether it's spending hours in a cramped airplane cabin or finding your way around a new city, traveling can present unique challenges and stumbling blocks for people with anxiety. Here are a few ... ... read more

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How To Help Your Young Children Manage Anxiety

According to the Anxiety and Depression Disorders Association of ... I am definitely guilty here. If my toddler gets upset about something, I offer him oatmeal cookies and "Daniel Tiger" to ... read more


Overcoming anxiety for the holidays

"Holiday anxiety is similar to holiday depression," says Cal Adler ... It is also the idea behind Toastmasters, which is a great way to help people overcome their fear of public speaking." Ultimately, ... read more

How to have a stress-free holiday

(WLNS) – The holidays are here and while it’s a time to get into the giving ... Some say “waiting last minute to shop, while others say “drama” but how can you overcome stress? Vail says simplify and ... read more

Personality Check for Depression and Anxiety

You may be wondering why you weren’t invited to a colleagues holiday party or why you are left out ... speaker and author of the book Dysfunction Interrupted-How to Quickly Overcome Depression, Anxiet... read more

5 Ways For Introverts To Overcome Social Anxiety

Social anxiety is defined as the "intense anxiety or fear of being judged, negatively evaluated, or rejected in a social or performance situation" by the Anxiety and Depression ... time. Here are a fe... read more

How To Defeat Depression and Anxiety — A Letter To A Listener In Need

Without further adieu, here’s the email: James — thanks so ... as well as by the personal experience of myself and many others, to overcome the struggles of anxiety and depression, to build a happy li... read more

Depression, surgery and sleep loss

While many people think depression ... overcome these thoughts. CBT works for people of all ages even including young children. CBT isn’t just used for depression but it can also be used for ... read more

Williams: How to deal with the mental problems after being abused

Many survivors of abuse struggle with Post Traumatic Stress Disorder, commonly known as PTSD, and depression ... holiday is known for having the highest rape statistics across the world compared to an... read more

How to Handle Holiday Stress with Compassion

What new comforts could help you enjoy the holidays differently? Here are some ideas for healthy self-care ... (2017, September 16). Stress, depression and the holidays: Tips for coping. Retrieved fro... read more



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