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Here’s how to conquer holiday depression and stress

Some folks are looking at a blue Christmas. Seventy-two percent of people say they feel some amount of stress during the holidays, according to a recent survey of users on the mental wellness platform ... read more

Here's how to overcome holiday anxiety and stress

There’s no better time than now to get our eyes focused on Truth and grab a little soul-hydration for the Holidays. Because the key to hydration is hitting it before you’re thirsty. Here are a few ... ... read more

5 Tools to Fight Holiday Stress

So with all of that in mind, here are five tips that will help you get through the holidays ... stress, you may find you're losing sleep or rapidly gaining (or losing) weight, or you can't get yoursel... read more

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How to Make the Holidays Less Stressful

The many expectations and responsibilities placed on us during this time can be a major source of stress, anxiety, depression ... or your mood falling, here are some simple practices that can help you ... read more

Recognizing Holiday Depression and Stress

DES MOINES, Iowa – The holiday season is ramping up, and while most people look forward to festivities with friends and family, for others this time of year can worsen stress, sadness and depression . ... read more

Ease the Stress of Grief during the Holiday Season

Here are a few ... paves the way to neurosis (anxiety, depression, addictive behavior or bad habits). It is easy to allow busy schedules, especially around the holiday season to overshadow ... read more

Conquering the Holiday Blues and Depression

Whether stress surrounding family feuds and visits, typical burnout or end of the year regret, the holidays can be a challenge as people work to conquer the holiday blues and seasonal depression. The ... read more

How To Avoid the Holiday Depression Cycle

Whatever triggers your holiday depression and/or anxiety, it’s a very real thing and I’m here to say that even if others, including your family and friends, don’t believe in it or that it ... read more

Beating holiday stress

Or maybe you are in business like our and you can’t see your family because you have to work over the holidays. These are all things Dr. Joseph Marzano says add up and create stress and even depressio... read more

Overcoming anxiety for the holidays

"Holiday anxiety is similar to holiday depression," says Cal Adler ... It is also the idea behind Toastmasters, which is a great way to help people overcome their fear of public speaking." Ultimately, ... read more

How to detach from sadness and despair

John of the Cross' solution to his despair was brilliant; here are ... than depression but no less devastating for those who suffer from it. Particularly right now at the holidays, old feelings ... read more

Untreated Anxiety Is a Gateway to Other Mental Health Problems

This is because fear makes kids avoid, and avoidance can lead to all sorts of problems, including isolation and depression ... Here are some tips to help a child struggling with anxiety, so ... read more

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