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Healthy Headlines: Know What To Eat And What Not To Before A Workout For Maximum Performance - Latest News


Healthy Headlines: Know what to eat (and what not to) before a workout, for maximum performance

Whether you are working out regularly to lose weight or in high-endurance training for a marathon or competition, diet plays an important role in getting the most out of your workout. Brittany Diehl, ... read more

Fitness: What to eat before, during and after exercise

From the guy who swears that protein shakes are the reason for his pumped-up biceps to the treadmill fanatic who swears that going “keto” is the best way to lose those extra pounds, it’s hard to know ... read more

Should you eat before a workout?

"Within an hour of a workout, however, you should eat something that will be digested and absorbed more quickly," says Sass (like a small bowl of cereal or a piece of fruit). Not only ... game for max... read more

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Health and Wellness News - Los Angeles Times

Fighting cancer, running the equivalent of a marathon, a phantom run, and a mystic sensation: Here are four upcoming events that can help inspire you to do something good for your health — and for oth... read more


Promoting a Healthy Fleet

I did not know ... talk about performance nutrition, which is what we were just talking about. We can talk about hydration, supplement safety, how to make healthier selections, post-workout recovery e... read more

Nutrition with Jane McClenaghan: Eating for exercise – what, when and how much

Whether you are exercising for health and wellbeing or for competitions and performance, what you eat before, during and after training can affect recovery, fat burning and stamina. Some smart choices ... read more

Who says you have to eat meat to be a successful athlete?

Unless you've been in a cave, you know what's healthy and what's not healthy. But most of them still keep eating ... workout program last offseason. He started off this year again by averaging more th... read more

Spice up your love life with the great sex diet

But that’s not the only benefit of eating well. Certain nutrients can enhance your mojo, says Lynn Edlen-Nezin, Ph.D., a clinical health psychologist ... and cranking up her PC workout routine until s... read more

Anti-Aging Secrets From 7 Centenarians

But if it's sage advice, that's not the case. The answer to lifelong good health is always painfully simple; it's never anything sensational or news-worthy (ironic, I know ... before bedtime – and she ... read more

What to Eat Two Days Before a Half Marathon

What you eat on the days leading up to the half-marathon can greatly affect your performance. Consuming the proper fuel will ensure you have maximum energy ... Right before a race, stick to foods that ... read more

How Much Coffee Should You Really Be Drinking?

For more, visit TIME Health ... to reasons to drink java before a workout. So I wasn’t surprised when, for the first time in history, the Dietary Guidelines Advisory Committee gave coffee a thumbs up. ... read more

7 Foods Runners Should Eat Every Day

The following healthy foods not only contribute ... money in the process. Before you start downing a cup an hour throughout the day, though, note that experts recommend up to four cups per day for max... read more



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