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Healthy Headlines: Know What To Eat And What Not To Before A Workout For Maximum Performance - Latest News

Fitness: What to eat before, during and after exercise

From the guy who swears that protein shakes are the reason for his pumped-up biceps to the treadmill fanatic who swears that going “keto” is the best way to lose those extra pounds, it’s hard to know ... read more

Should you eat before a workout?

"Within an hour of a workout, however, you should eat something that will be digested and absorbed more quickly," says Sass (like a small bowl of cereal or a piece of fruit). Not only ... game for max... read more

Promoting a Healthy Fleet

I did not know ... talk about performance nutrition, which is what we were just talking about. We can talk about hydration, supplement safety, how to make healthier selections, post-workout recovery e... read more

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Spice up your love life with the great sex diet

But that’s not the only benefit of eating well. Certain nutrients can enhance your mojo, says Lynn Edlen-Nezin, Ph.D., a clinical health psychologist ... and cranking up her PC workout routine until s... read more

What to Eat Two Days Before a Half Marathon

What you eat on the days leading up to the half-marathon can greatly affect your performance. Consuming the proper fuel will ensure you have maximum energy ... Right before a race, stick to foods that ... read more

Jillian Michaels’ foolproof guide for sticking to your fitness goals in 2019

Don’t static stretch before you exercise: Static stretching should be done post workout, when you are cooling down. Studies show that stretching when the body is not warmed up can ... Roe’s advice on ... read more

'I'm Not the Morality Police': Inside Benjamin Brafman’s Defense of Harvey Weinstein

said one, impressed with the performance. His colleague’s response: “You should see him when he actually has something to say.” Brafman’s cross-examinations are the stuff of legend, and he’s renowned ... read more

How Much Coffee Should You Really Be Drinking?

I love coffee, and I’ve written about it a lot over the past few years, from why it’s actually good for both mental and physical health, to reasons to drink java before a workout ... Eat for Breakfast ... read more

Anti-Aging Secrets From 7 Centenarians

But if it's sage advice, that's not the case. The answer to lifelong good health is always painfully simple; it's never anything sensational or news-worthy (ironic, I know ... before bedtime – and she ... read more

Who says you have to eat meat to be a successful athlete?

Unless you've been in a cave, you know what's healthy and what's not healthy. But most of them still keep eating ... workout program last offseason. He started off this year again by averaging more th... read more

From whether exercise or dieting will REALLY make you lose weight to the toxic truth behind 'Wine o'clock', TV twin doctors Dr Xand and Chris van Tulleken reveal their anti ...

Alcohol is not only bad for your brain and body. Intoxication is likely to entice you to make poor decisions about money, sex, eating ... cent of its maximum for 15 minutes, three times a week, for si... read more

17 Day Diet: Weight Loss Plan from Dr. Michael Moreno's Book

I make it a point to get to know each patient as a person before I ... Unsure D. Not at all 15. I can commit to exercising at least 17 minutes a day. A. Yes B. Somewhat C. Unsure D. Not at all 16. I w... read more

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