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HealthWatch: Is Greek Yogurt Really Better For You?

SAN FRANCISCO (CBS 5) — It seems like everyone is eating Greek yogurt these days. While it’s thicker and creamier than regular yogurt, is it healthier? From the moment Rachel Wells discovered she was ... read more

You should check how much sugar your 'healthy' yogurt really has

The greek and natural (read: plain) category in this study did much better with a median of just 5 grams sugar per 100 grams yogurt. These unsweetened products are actually good for you, even when the... read more

Healthy eating tips for families from a single mom who's a nutritionist and cookbook author

Or, try vanilla Greek yogurt ... perform better on tests. While Revolution Foods, an organization that believes that proper nutrition and healthy food can drive positive academic outcomes, brings nutr... read more

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For National Cheeseburger Day: Healthy Burger Hacks

All you need to make a burger, really, is a main source of protein ... Instead of mayonnaise, reach for Greek yogurt for your creamy condiment. You’ll get a boost of calcium and added protein. read more


10 Whole Foods That Are Better for Workout Recovery Than Supplements

These days, there are tons of post-workout supplements to choose from—but do you really need a fancy sports drink ... You've likely heard this one before, but it bears repeating: "Greek yogurt is an i... read more

Healthwatch: Most Yogurts Have Deceptively High Sugar Levels

NEW YORK (CNN) — Yogurt. We all know its good for us ... “People do look at organic products and think they’re better for them — if you ask consumers, their responses are that they think ... read more

Nutritionists on what you should never, ever do during the day

Since these refined carbs will spike your blood glucose and the caffeine will stimulate insulin secretion, you’ll be setting yourself up for an 11 a.m. crash. Instead, set your palette toward food tha... read more

Is That Vending-Machine Soft Serve Any Good?

But know this, fans of many toppings: There are currently only four — Blackout cookie crumbs, rainbow sprinkles, Greek-yogurt ... better than a Mister Softee truck though. For the price and novelty, t... read more

Is Dairy Bad for You? Here Are the Facts

Should we all really be ... As long as you’re filling in the gaps, you can rest assured that eliminating dairy doesn’t have to mean compromising your health. But if you can’t imagine life without your ... read more

15 healthier alternatives to your favorite comfort foods

If you must have bacon, try turkey or homemade veggie bacon. Instead of sour cream, use plain Greek yogurt. When it comes to cheese ... swap flour taco shells for corn — or even better, try lettuce. L... read more

21 Gluten-Free Cupcakes You'll Lick Off the Wrapper

It’s time to bake the world a better ... you see every day, but that’s all the more reason to try these wholesome cupcakes. With real ground spices and fruit, plus a reduced-fat Greek yogurt ... read more

Greek Yogurt Haters, Unite! We Have Nothing To Lose But Some Bacteria

It’s rare that you ... really avoid if you are a food writer, however much you might want to. But yogurt is the food that I find hardest to avoid. I don’t like it. Even the kind with a layer of sweet ... read more



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