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Health 101: Post Workout Snacks.

( I may just be secretly a fat girl in a small woman body, but I absolutely love to eat. In fact I am the happiest when I am eating, and the grouchiest when I am hungry. When I go ... read more

This Amazing Juice Pre-Post Or During Workout Can Do Wonders For Your Health! Health Expert Luke Coutinho Tells Us Why

Apart from how much calories you burn, or how much weight you lose or how to maintain energy levels through the workout sessions what is also important is your pre-workout and post-workout snacks ... ... read more

8 post-workout snacks to savour

Fitness experts have revealed eight of the best snacks for health enthusiasts to get their teeth into after intense exercise. Active lifestyle website have researched some of the most ben... read more

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15 Post-Workout Vegan Snacks

It’s simple to make, cost-effective, and has many health benefits. Add protein powder to it for an added boost, or eat it in combination with other post-workout snacks like protein pancakes. Easy, hea... read more

Vegan Nathalie Emmanuel Reveals Her Favourite Post-workout Fuel

So, how does actress, yoga teacher and vegan Nathalie Emmanuel get her post-workout fuel? Is it all lentils, lentils and more lentils or is there more to the vegan diet than legumes? She told us her f... read more

31 Tasty Greek Yogurt Snacks

Who said pancakes were only for mornings? These pancakes make a great post-workout snack any time of day. Mix plain Greek yogurt, grated apple, whole-wheat flour, and protein powder together with plen... read more

The Post-Workout Snack Nick Jonas Uses To Get Swole AF

Always keen to share the wisdom that has got him into shape, the professional Slashie (singer slash actor slash chef) shared his go-to post workout snack and preparation ... improve skin health and bo... read more

Post-Workout 101: 5 Nutrient-Rich Whole Foods for Recovery

Even though exercise is generalized to muscle building, weight management, and cardiovascular health, some of the most significant ... and tasty plant-based foods that are perfect for a post-workout s... read more

7 Tips for Exactly How to Eat Before and After a Workout

When it comes to fueling your workout, experts are in complete agreement—failing ... two to three hours before you exercise, or a snack (100-200 calories) an hour before, advises sports nutritionist R... read more

Kate Upton Shares Her Post-Pregnancy Workout Secrets (A Fitness Plan She Created!)

and snacks. The Kate Upton Meal Plan is tailored specifically to supplement the Strong4Me Fitness Program because it includes great proteins and workout booster shots to stay energized and hydrated. read more

Healthy foods: Best post workout recovery snack ideas

She gives you seven post workout snack ingredients and why they are beneficial for you. Healthy foods: Best post workout recovery snack ideas Scientifically ... Read more Personal Health, Diet & Fitne... read more

The World's Top Trainers Share Their Favorite Workout Snacks

A post-workout snack isn’t just any snack ... (Did we really just get told by a health professional to go eat a treat? Best. Day. Ever.) "I like to replace sugars immediately after a long workout, ide... read more

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