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Health 101: Post Workout Snacks - Latest News


Wondering what to eat before and after exercise? Here are some suggestions.

Barbara Lewin is an internationally recognized sports nutritionist who has been teaching athletes to improve their health and optimize performance ... and then add in digestible pre- or post-workout ... read more

Eating to reach health goals

A lot has been written about what to eat before and after workouts. Choosing the right foods at the appropriate times can boost your stamina and quicken recovery time. Current thinking is to have ... read more

Why Scarlett Johansson's Trainer Says Dark Chocolate Is the Perfect Pre-Workout Snack

One of the worst things you can feel before a workout is hungry. You're stuck with an impossible choice: whether to suck it up and hit the gym - knowing you're going to feel tired, weak, and ... read more

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10 Reasons You Can't Stop Overeating And Feel Uncomfortably Full After Your Meals

some people think that all snacks are bad. It's important to realize that snacking can help you reach your healthy goals, as long as you go into it with a health perspective. Your pre- and ... read more


The Best Pre- and Post-Workout Snacks for Lasting Energy

... aim to eat a snack or meal with about 10-20 grams of protein. But as with anything, everyone’s body is a little different and she says to find what works best for you. The next time you’re in need ... read more

Can Juicing Improve the Health of My Pancreas?

You can try drinking juice once or twice per day, after a workout or as a breakfast supplement ... to try juicing for your pancreas, there are some foods that you can actively avoid to protect the ... read more

'I Lost 104 Pounds Without Restricting Myself To Certain Foods'

When those methods didn’t work-because I had trouble committing, or because I'd barely lose any weight after completing a 30-day challenge ... and followed video workouts on YouTube that would be easy ... read more

Protein Powder That Doesn’t Taste Like Chalk Exists—Here’s What Happened When the Well+Good Office Tried It

Who loves guzzling down a protein shake post-workout, only to cough out a cloud of chalky dust ... just to hit your daily protein goal (whether that’s for #gainz or just a snack that won’t leave you ... read more

What to Eat for Breakfast to Stay Full to Avoid a Snack Binge

If you’re fuelling for a strength session, your workout will be shorter, so a small carb-rich snack – a piece of fruit or slice of wholegrain toast – is sufficient. The key is to consume 20-25g ... read more

Almonds preferred snack for workout

Apart from being nutrient rich, studies have shown that they also contribute towards heart health and diabetes management,” she said. Interestingly, more males (71%) preferred to eat a snack pre and ... read more

25 Foods That Replenish Electrolytes

They’re vital for health and survival. Electrolytes spark cell function ... you may benefit from drinking electrolyte beverages before, during, and after your workout. People at risk for dehydration, ... read more



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