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Health 101: Post Workout Snacks - Latest News


Looking to choose a healthy post-workout snack? Decide early, study says

A post-exercise snack can threaten ... of Nutrition and Health Sciences. "If your goal is to lose weight, then I would say our findings support that you're better off making the choice ... not when yo... read more

Post-Workout 101: 5 Nutrient-Rich Whole Foods for Recovery

Even though exercise is generalized to muscle building, weight management, and cardiovascular health, some of the most significant ... and tasty plant-based foods that are perfect for a post-workout s... read more

Choose your post-workout snack before you work out — you'll make a healthier choice

"Individuals made a more 'healthy' choice when they made a decision about their post-workout snack before they completed their workout," said study co-author Karsten Koehler, assistant professor in th... read more

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These Carb-Protein Combos Are What You Need To Lose Weight

You can combine yoghurt with some fresh fruits to make a nice homemade smoothie. This could be perfect for your evening snack or post workout snack. You can even add some nuts and seeds to enhance the ... read more


31 Tasty Greek Yogurt Snacks

Who said pancakes were only for mornings? These pancakes make a great post-workout snack any time of day. Mix plain Greek yogurt, grated apple, whole-wheat flour, and protein powder together with plen... read more

6 Foods That Are Good For Runners To Eat Pre- & Post-Workout, According To Experts

Low FODMAP diets are often prescribed to people experiencing digestive health issues ... just snack on a straight-up handful of 'em. According to Rizzo, berries can be a solid source of pre-workout fu... read more

Pre and post workout snacks for vegetarians

HMU’s suggestions: - Besides coffee, dried dates and figs are a great way to boost your performance - You can also try apple slices topped with peanut butter Post workout snacks for vegetarians ... Re... read more

MAKE: The Best Healthy Post-Workout Snacks

After a workout, you have a short window to snack for maximum recovery. Get some simple recipes and the correct proportion of carbs, healthy fats, and protein that go into fitness snacks. Use them as ... read more

Chris Hemsworth Launches His Fitness App, Centr, & We’re Already Downloading it

Avengers: Infinity War star Chris Hemsworth launched Centr, a health and fitness app ... offers tips and tricks to its followers, including workout steps and recipes for snacks and meals. View this po... read more

3 things for better health - Feb. 18

moderate-intensity exercise," The Post health story stated. "Move a bit faster—at least 130 steps a minute—and you will qualify for a vigorous intensity workout. Exercising at that level cuts ... read more

The World's Top Trainers Share Their Favorite Workout Snacks

A post-workout snack isn’t just any snack ... (Did we really just get told by a health professional to go eat a treat? Best. Day. Ever.) "I like to replace sugars immediately after a long workout, ide... read more



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