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Green Workouts: Make Your Exercise Regimen Ecofriendly - Latest News

4 Ways to Make Your Workout More Earth-Friendly

and stationary bikes that produce electricity (at EcoPower Fitness in Portland, Oregon). But even if you don't belong to an earth-friendly facility, you can go green at the gym—and improve your workou... read more

Make your workouts eco-friendly

Perhaps the easiest of all eco-friendly adjustments to your workout routine, using a reusable water bottle instead of a plastic water bottle you discard after each workout is also one of the most over... read more

Trainer to the stars Jeanette Jenkins shares her 5-step wellness routine

You could make a grilled veggie plate. You could also do just a nice, big green ... in your stomach, your intestines, your synovial fluids for your joints. 3. Do my '7Exercise Total Body Workout ... read more

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Mark Wahlberg reveals insane workout routine as he wakes up at 2:30am

It is claimed that the star doesn’t deviate from his set routine even when he is working away, with Page Six reporting that a gym in New York once opened especially for him to fit in his morning worko... read more

Nutrition: Diet and lifestyle choices you make can ease hypertension

In addition, many were involved in weight loss groups and regular supervised exercise. Participants who engaged in the weight loss program ... Reduce your stress levels. Meditation, breathing exercise... read more

Art program in NSB helps caregivers jog memories of people with Alzheimer's

queried daughter Sue Jones as she layered a thin, grassy green field on her own rock ... Gross led the group in breathing exercises, conversation, art and, of course, song. “Music triggers every part ... read more

The 3-Day Fix to Supercharging Your Metabolism

You might be tempted to run out the door in the morning, but if you want to keep your metabolism revving all day, make time for breakfast (and a workout ... By doing a strength routine, you’ll build m... read more

What to eat to see better results from your workout

What you eat before and after a workout can have a big impact on the results that you see. To make the ... right after your workout. Adding a green drink (a combination of spinach, kale, cucumbers, ce... read more

5 Eco-friendly ways to stay healthy

As a renewable resource, it's one of the greenest and healthiest ways you can green your every day routine ... Get outside for your workouts. From riding your bike to going for a run, it's much more e... read more

2 women join forces to create the Fit and Food Connection

Millner was an empty-nester living in Ladue and looking to put her personal training certification and passion for fitness ... you feel, your mind and how you treat people better. It’s all connected.” ... read more

If Your Workouts Last Longer Than 13 Minutes, Science Says You're Wasting Your Time

Although everyone performed the same seven exercises ... your needs. Download the Microsoft News app for your Android or iPhone device and get news & live updates on the go. Follow our Lifestyle secti... read more

5 Mind-Body Exercises for Anxiety Relief

I want to share a few exercises ... re among green, and when you can manage to focus a bit more on yourself and your surroundings than on your thoughts. Berlin is a very green city. Try slipping a ten ... read more

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