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Green Workouts: Make Your Exercise Regimen Ecofriendly - Latest News

4 Ways to Make Your Workout More Earth-Friendly

and stationary bikes that produce electricity (at EcoPower Fitness in Portland, Oregon). But even if you don't belong to an earth-friendly facility, you can go green at the gym—and improve your workou... read more

Green workouts: Make your exercise regimen eco-friendly

Every day, manager Ron Lewis looks outside the Rusted Moon Out-fitters across the street from the Monon Trail in Indianapolis and sees people drive up, grab their disposable plastic water bottles and ... read more

Green Your Workout with Recycled Fitness Gear

We’ll give you the latest green living news, share our DIY tips, and help you recycle just about anything. Leave this field empty if you’re human: At Earth911, we’ve created a community that helps peo... read more

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How to Green Your Fitness Routine

Here’s how to green your fitness routine. Does your health club have recycle ... Greenteam members (it’s free to join) have access to eco-friendly race listings and nutrition and training tips. Earth ... read more

Tips to be Fit: Walking makes a great family workout

The weather will be changing soon and you may not be able to get outside to do a workout. If you start a walking program ... they make you less aware of traffic sounds, dogs and approaching strangers ... read more

The 3 x 30 Workout Routine Is Perfect For People Who Can't Work Out Consistently

If you have a hard time exercising consistently, maybe you need to reframe your ideals around working out. One sub-par workout, for instance, is better than skipping workouts altogether. Try Nate Gree... read more

Minimizing cancer treatment side effects with diet, exercise

The resistance program can be as simple as a few exercises using tubing, light hand weights or light settings on weight machines. Make certain ... or interact with your treatment. Chemo nausea – ginge... read more

How to Get Started With a New Running Regimen

If you’re thinking this running thing might actually stick, make sure you incorporate strength-training into your routine to help prevent injury. You may feel like your muscles are getting a pretty go... read more

What you should eat before and after you exercise to lose weight, according to a celebrity trainer

We spoke to Russell Bateman, the trainer, and creator of the Skinny Bitch Collective — a workout regimen followed by models ... and keep disease at bay. To go with your salmon, make sure you eat plent... read more

Trainer to the stars Jeanette Jenkins shares her 5-step wellness routine

You could have a green smoothie that you could have at breakfast or as a snack, something as simple as four or five handfuls of spinach with some apple, lemon and ginger. You could make ... for your j... read more

8 Ways to Go Green While Getting Fit

If you’re with me, these eight easy tips will help you green ... be eco-friendly. Invest in a shower timer and aim for five minutes. There are many environmentally friendly ways to fuel up before or a... read more

Multicultural Meetings: Lessons from an Incentive Training Program

Here are some of the things meeting planners should know in order to make Japanese visitors feel ... When you do sit down to eat, pour soy sauce for your neighbor, and let her pour for you. Morrison e... read more

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