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Green Workouts: Make Your Exercise Regimen Ecofriendly - Latest News

4 Ways to Make Your Workout More Earth-Friendly

and stationary bikes that produce electricity (at EcoPower Fitness in Portland, Oregon). But even if you don't belong to an earth-friendly facility, you can go green at the gym—and improve your ... read more

All about 'plogging': The new eco-friendly workout trend

The solution to the waste epidemic requires multipronged efforts, but we can all help — even on our routine ... your hospital room can be associated with faster healing times. So, any time you can do ... read more

Green workouts: Make your exercise regimen eco-friendly

Every day, manager Ron Lewis looks outside the Rusted Moon Out-fitters across the street from the Monon Trail in Indianapolis and sees people drive up, grab their disposable plastic water bottles and ... read more

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Make your workouts eco-friendly

Perhaps the easiest of all eco-friendly adjustments to your workout routine, using a reusable water bottle instead of a plastic water bottle you discard after each workout is also one of the most ... read more

Green Your Routine: Luxe Eco-Friendly Fitness Gear

and all fabric is printed locally and treated with an eco-friendly, natural softener. Made with 85 percent recycled polyester, this eye-catching top (from the front and back) is comfy and ready for ... read more

Is your fitness plan ready for spring? It's time to review, revamp

... strengths and give clarity to your training program. Understanding how well your body moves will give you the tools and confidence necessary to continue to make progress. Check to see if your ... read more

The 3 x 30 Workout Routine Is Perfect For People Who Can't Work Out Consistently

If you have a hard time exercising consistently, maybe you need to reframe your ideals around working out. One sub-par workout, for instance, is better than skipping workouts altogether. Try Nate ... read more

The Beauty of Ariana Grande's Workout Routine Is That Anyone Can Do It

But the star also works with trainer Harley Pasternak to develop a strong fitness routine ... so for the body-reset smoothies she'll make the white smoothie, red smoothie, and green smoothie." As for ... read more

Make room in your closet: These 7 activewear brands are cute, comfy, and come in sizes up to *at least* 3X

It’s hard enough to find workout wear that looks and feels good on your body ... afford a $10 green juice. Girlfriend Collective is setting out to check all the boxes. It offers activewear in a ... read more

5 Delicious Foods to Refuel with After a HIIT Session

Yet if you’re adding HIIT to your routine to help ... after your HIIT workout. This provides your muscles with what they need to replenish their glycogen stores adequately. So, if 2019 is the year ... read more

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