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Greek Yogurt Vs Regular Yogurt: Which Is More Healthful - Latest News


Greek Yogurt Vs. Regular Yogurt: Which Is More Healthful?

Both Greek and regular yogurt, in their plain, nonfat or low-fat forms, can be part of a healthful diet. (iStockPhoto) Move over, regular yogurt. Going Greek is in, and this exotic option has elbowed ... read more

Is Greek Yogurt Actually Healthy?

Does Greek yogurt deserve its reputation as a superfood, or do the nutrition facts reveal that it's little more than an exotic dessert? STACK investigates. Traditional Greek yogurt is made by strainin... read more

The Truth About Yogurt

Believe it or not, yogurt is one of the oldest produced foods in history. Its popularity in the United States did not take hold until the mid-1950s as people became more ... eating regular yogurt. Fro... read more

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Is yogurt healthy?

(CNN) -- Yes, go ahead and add yogurt to your healthy foods list if you haven't ... If you want to give your yogurt a nutritional upgrade, go for Greek yogurt, which can pack about double the protein ... read more


What Are Some of the Benefits of Eating Yogurt on a Regular Basis?

As a fermented dairy product, yogurt contains probiotics, cultures that support the growth of “friendly” bacteria in the gut. Probiotics promote good digestive health by helping you absorb more nutrie... read more

The Goods: Myths and facts about Greek yogurt

Since it was first imported in the 1980s on a large scale, Greek yogurt has quickly grown to a popular healthy snack in the United ... of Greek yogurt as it does to make regular yogurt, which is the r... read more

Should I Eat Greek Yogurt?

For more, visit TIME Health ... Thicker yogurt, strained to remove the whey, has been part of many cultures’ cuisines for ages. Without that whey weighting it down, Greek yogurt comes with less sugar ... read more

Greek Yogurt Vs. Regular Yogurt: Which Is More Healthful?

Move over, regular yogurt. Going Greek is in, and this exotic option has elbowed its way onto refrigerator shelves everywhere. Most give a big thumbs up to its taste—tangier and less sweet, as well as ... read more

Is yogurt healthy?

Yes, go ahead and add yogurt ... Greek version also has about half the sodium (60 milligrams vs. 115 milligrams). Yogurts made from whole milk are higher in saturated fat, though emerging research on ... read more

The Health Benefits of Greek Yogurt

38 percent less sodium and more than twice the amount of protein than traditional yogurt. Each spoonful is also packed with nutrients and provides numerous health benefits. One of the most touted heal... read more



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