Get The Skinny: Beyond The Carton: 5 Ways To Use Greek Yogurt To Squeeze More Protein Into Your Diet | Latest News RSS feed

Get The Skinny: Beyond The Carton: 5 Ways To Use Greek Yogurt To Squeeze More Protein Into Your Diet - Latest News


Get the Skinny: Beyond the Carton: 5 ways to use Greek yogurt to squeeze more protein into your diet

There are plenty of reasons to incorporate plain lowfat Greek yogurt into your diet. Not everyone loves the tart flavor, though, even dressed up with the typical toppings like fresh fruit, nuts and ... read more

40 Ways to Lose Weight When You're Over 40

Wine contains 120 calories per 5 ... ways to keep your metabolism revved all day long. Aim to get between 7 and 9 hours’ sleep. Much of retaining muscle mass is dependent on exercise. Part is down to ... read more

The 10 Worst Condiments for Your Health

I prefer to use a tahini ... Trade in the mayo in your tuna, chicken, or egg salad for some plain Greek yogurt. You'll get the added benefits of protein and calcium, nutrients known for their weight ... read more

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How to spice up your boring weekends!

Use about 3 tablespoons batter per pancake. - Cook until pancake surface begins to bubble and a few have burst, about 1 - 2 minutes. Flip and cook 1 - 2 minutes more. - Serve with Greek yogurt ... ... read more


Fiber isn’t sexy, but it’s essential. Get the Skinny on 5 ways to sneak more fiber into your diet

Please enable Javascript to watch this video We know we need fiber, but it’s not always easy to get the recommended 25-35 grams a day, so today we’re Getting the Skinny with Molly on 5 ways to sneak ... read more

The 5:2 party dress diet: Follow our slimming special to lose a stone in six weeks - just in time for Christmas!

There are two key moments in the year when your body suddenly comes into ... diet. It’s a short hand way of saying ‘cut the junk and get real’. Stick to fruit, vegetables, wholegrains, pulses, nuts, ... read more

18 Carb-Cutting Hacks Nutritionists Swear By

"While they won't necessarily be lower in carbs, they will be more nutritious and higher in fiber," Zanini said. Breads made from sweet potatoes and cauliflower are great ways to get ... a 1.5-ounce ... read more

100 Ways to Live to 100

This is how much the average wedding costs around the world Eat More Vegetables And Fruit, Too Keep Your Brain Sharp …And Your Inflammation Down Get a Life And Tend to Your Bed Embrace Fat Know the ... read more

25 Ways to Up Your Protein Game

Protein has been shown to help keep you fuller longer, speed up your metabolism, and even help build muscle more efficiently. But we know that it can feel like a challenge to incorporate protein ... read more

Dr Mosley's Fast 800 Diet: It's so easy to stay slim - for ever!

Occasional lapses are absolutely fine, but be warned: if you return to your old ways, you will inevitably return to your old pre-diet body. If you’re happy on a 5:2 regime ... Serve topped with Greek ... read more

40 Ways to Lose Weight When You're Over 40

I'm a fitness influencer with an illness that causes me to gain weight 40 Ways to Lose Weight When You're Over 40 1. Watch the wine 2. Get sufficient sleep 3. Hit the mat 4. Eat organic 5. Change up ... read more

27 Must-Buy Eats for Your 2017 Resolutions

Add a handful to soups or omelets, use it to make a salad or quinoa bowl, or simply steam it and top with pepper, garlic, olive oil, and a squeeze ... skinny jeans. The best part? There are tons of ... read more



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