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Full-Fat Yogurt Is the Only Yogurt Worth Buying

Imagine that you spent all day making a hearty, slow-simmered stew. The broth had thickened into a stick-to-your-ribs meal that would help you through the cold months, helping suspend big chunks of ... read more

How to Choose The Best Yogurt for Your Health

Follow this guide to find out what to look for and what to avoid when shopping for healthy yogurt. Reading the label should always be your first step when deciding what food to buy ... fat or full-fat ... read more

Ask the Expert: Which Yogurt Is the Healthiest?

If you were to make Skyr on your own, you would have to buy store-bought Skyr and mix it with milk. It’s also worth mentioning that ... Harvard School of Public Health, full-fat dairy products like ... read more

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Greek? Nonfat? Fruit-flavored? A dietitian dishes on yogurt.

I regularly get questions from people confused about which yogurt to buy. Here are a ... and an unsweetened full-fat option, go for the latter. Greek or regular? About a decade ago, Greek yogurt was a ... read more


4 Things You Need to Know before Buying Greek Yogurt

There's pretty much no reason to buy fat-free yogurt unless you really love the light taste. And even then, it might not be worth it. Fat helps your body ... you could just have a smaller portion of a ... read more

Which yogurt is the healthiest? The answer may surprise you

‘Even full-fat natural yogurt is only around 3 per cent fat ... Probiotic yogurts may be worth considering periodically — during the winter, for instance, or if you are feeling under the weather or if ... read more

Cottage Cheese Is the New Greek Yogurt

But full-fat cottage cheese is only 4 percent fat ... the students didn’t want to risk being seen buying cottage cheese. Cottage-cheese makers have started offering single-serving packaging akin to ... read more

Yogurt culture: An array of options that's plain confusing

I regularly get questions from people confused about which yogurt to buy. Here are a ... and an unsweetened full-fat option, go for the latter. Greek or regular? About a decade ago, Greek yogurt was a ... read more

Homemade Yogurt: The Best Thing You'll Make This Year

Homemade yogurt: Is it worth the effort? If it is possible to emulate the smooth ... "I'’m a BIG believer that homemade yogurt is the only expert yogurt," she wrote via email. "It's a spiritual ... read more

Nonfat Yogurt Vs. Full-Fat Yogurt

A 6-ounce container of plain nonfat yogurt has 95 calories, while the same serving of plain full-fat yogurt has 105 calories. If flavor and mouthfeel are important to you, the extra 10 calories may be ... read more



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