From Weight Loss To Muscle Strength Include This Whey Protein In Your Diet Right Now - Latest News

A Simple 1,500 Calorie Diet for Weight Loss

Good sources include lean meats, lentils, tofu, low-fat dairy and whey protein powder (7). Summary: Protein helps with weight loss ... diet is right for you. High-volume, low-calorie foods fill ... read more

Before or after? Benefits of carbs, protein and fat for weight loss and muscle building

Carbs versus protein ... your body needs to align with your goals (i.e. weight loss versus muscle-building). Consumption - Whether or not you want to lose/gain weight, build muscle what you consume an... read more

Want to lose weight? Eat more of sweet potato!

Some of the most common dishes we get to relish as the temperature lowers include sweets ... you are looking to lose weight while continuing to binge on the winter delicacies, you absolutely must add ... read more

Here's the Healthiest Way to Gain Weight

For some, a low BMI coupled with unexplained weight loss may be an indication of an underlying medical condition such as cancer. Also, bone and muscle ... for protein or carbohydrates,” Romano explain... read more

What You Should Know About the Low-carb Ketogenic Diet

Here’s what you need to know about ‘keto’ and why some health experts believe it's good for your body — especially ... terms of its application to weight loss. Her team concluded that a high-protein, ... read more

Health Check: here’s what you need to know about protein supplements

And protein is the perfect source of the amino acid building blocks needed for new muscle growth and repair. Taken together, strength ... training diet. Research is finding that body-conscious men are ... read more

Kaepernick goes vegan, but claims it hasn’t led to muscle loss

One reason for that decline may be his loss ... muscle mass and most protein sources are animal-based. (Former NFL tight end Tony Gonzalez briefly tried a vegan diet during his playing career but star... read more

How to Drink Socially Without Sabotaging Your Fitness Goals

Can you drink alcohol without sabotaging your fat loss or muscle gains—or is ... can be minimized to allow you to include alcohol in your diet without sabotaging your progress. Personally, I don’t dri... read more

Canadian docs made a protein powder specifically for seniors’ muscles. Here’s why

Keep in mind, it’s this segment of the population that’s grappling with weakening bones and loss of muscle mass ... it’s just whey protein,” Bell said. It’s unlike any drinks marketed to elderly Canad... read more

5 Popular Whey Proteins for perfectly toned muscles

However, it cannot happen only by working out in the gym and not focussing on your diet. You need to add on the right ... for weight loss. It repairs body muscles faster and thus reduces the recovery ... read more