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From The Couch To 5k In One Week - Latest News


Couch to 5k programmes starting all over Laois - find one near you!

One of the most popular ways to adopt a more active and ... Portlaoise Athletic Club are running our annual ‘Couch to 5K’ ten week programme for all men and women who would like to get fit for the new ... read more

All the Questions You'll Have When You Start Couch-to-5K, Answered

Just one! Then you walk for 90 seconds ... When it’s not race day, just put in the easy miles. Couch-to-5k programs typically ask you to run three days a week. If you’re not used to any exercise at al... read more

I started the 'Couch to 5K' running program to lose weight — here's what I wish I'd known before starting

I've walked my dog twice a day for years, but I also joined a local gym and began doing cardio in the form of indoor cycling five days a week. However, I always wanted to try running and vowed that I' ... read more

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From Couch to 5K: Week 1: Learning to run

I’m unfit. I’m very unfit. I may be rake-like in my stature but that doesn’t mean that I have the ability to escape from my wife brandishing a frying pan when I don’t notice her new hair do. Fitness i... read more


Running from the couch

She has been one ever since, pounding out 30 marathons ... is told mostly through the mouths of runners from a new “Couch to 5K” class. They slowly fall under McCarthy’s spell as the weeks tick off in ... read more

Couch to 5K® - Run training

This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish you... read more

From the couch to 5K in one week

Exactly one year ago, I watched Jon Adler, half of FM 102.1's morning show, emcee the Storm the Bastille race to kick off my favorite French-themed Downtown festival. Adler needed a wing man that nigh... read more

Potatoes no more: Couch to 5K program starts

WINDHAM — It's teamwork, friendship, sports, and support all rolled into an eight-week program that encourages people to learn to run, revisit the sport and make a journey toward good health. The Grea... read more

Couch to 5K: Sandy's story

... they can get "just about anyone" to literally move from sitting on the couch all day to running a 5K in a 9-week span. Starting today, we'll chronicle the journey of one local woman looking to acc... read more

Will the Couch to 5k Plan Work for You?

I highly recommend you pick one method of measuring and be consistent. Keep in mind that it does not say "couch to breaking-speed-records 5k." It does exactly what it promises in nine weeks. However, ... read more



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