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Forget Sports Drinks: Chocolate Milk May Be Best For Exercise Recovery - Latest News

Why The “Chocolate Milk Diet” Won’t Work

Total work performed by the chocolate-milk group was greater than the work performed by subjects drinking carbohydrate-replacement drinks or electrolyte-fortified sports ... post workout is best for i... read more

Chocolate Milk Recovery Study Debunked: Why Chocolate Milk Is A Lousy “Sports Recovery Drink”

One of the biggest arguments I’ve heard in favor of chocolate milk as a recovery beverage is: “it’s better and cheaper than popular sports drinks.” But, let’s not forget ... “proof” that it’s the best ... read more

Hey Fitness Lovers! Here’s Proof That Eating Plant-Based is ALWAYS the Best Choice

Whether you’re a seasoned athlete or a fitness newbie, the world of sports nutrition can be confusing. We’re constantly being barraged by advertisements about which protein bar works best for recovery ... read more

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11 carbs that should be in your diet

Your best weapon here is bran: one bowl of All-Bran contains 10.3g of dietary fibre, well over half your daily needs. For intense exercise, forget ... why 470ml of chocolate milk – which hits all thre... read more


THIS COPY MAY NOT BE IN ITS FINAL FORM AND MAY BE ... Rene always want to make sure I was surrounded with the best people. And forget the parties. Don't touch the drugs. Don't touch the drink. Do your ... read more

The four injury risks today's young NBA players face

Kobe Bryant drinks a bottle of low-sugar chocolate milk after games specially ... There's days when I get him and we may just stretch and just foam roll and we may just ice. There are days in his rout... read more

What Olympic Athletes Eat and Drink Every Day Will Shock You

From cardio-intense workouts that happen several times a day to certain sports that require a weight requirement ... three slices of French toast topped with powdered sugar and three chocolate-chip pa... read more

Switzerland: How to behave like a Swiss person

Swiss people also try their best not to boast about their pristine ... from anywhere in Switzerland and people get high to exercise, relax, eat cake, drink coffee with schnapps and forget about everyd... read more

Chocolate milk may be better than sports drinks for exercise recovery

(Reuters Health) - Athletes who drink chocolate milk during exercise or after a hard workout may recover ... "Traditional sports drinks have the carbohydrates and electrolytes, but usually no protein. ... read more

Sugar and Lymphatics: Not So Sweet

Sugar has become so common that we forget ... sports drinks, and alcoholic beverages. Diet drinks and non-nutritive sweeteners are not good options because they contribute to weight gain via their eff... read more

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