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Forget Sports Drinks: Chocolate Milk May Be Best for Exercise Recovery

Chocolate milk could be the best post-workout meal, according to a study. Consuming the right food and drink after exercising is important, as it helps the body to recover and build muscle. Chocolate ... read more

Chocolate milk may be better than sports drinks for exercise recovery

(MENAFN - Jordan Times) Athletes who drink chocolate milk during exercise or after a hard workout may recover ... Traditional sports drinks have the carbohydrates and electrolytes, but usually no prot... read more

The Surprising Drink That's Best For Post-Workout Recovery Is Probably in Your Fridge

After a tough workout, you may ... recovery markers, including perceived exertion (RPE), time to exhaustion (TTE), heart rate, and serum creatine kinase (CK). The studies looked at how chocolate milk ... read more

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Carbs of different stripes provide fuel to go, go, go

Several recent studies have examined the physiological effects of different dietary sugars during exercise -- fueling the development of sports-related ... Another tried-and-true recovery drink for ma... read more

Encouraging children to drink more water

In those moments when chocolate chip milk shakes ... During play or exercise, a good goal is to drink a half cup to 2 cups of water every 15 to 20 minutes. Plain water, though, can be kind of boring, ... read more

Forget Lucozade! Drinking chocolate milk can help you recover from a workout faster

... after endurance or high-intensity exercise. The study tested the effects of different drinks on athletes' recovery to find out which was the best for improving performance. Comparing chocolate mil... read more

Super, natural cows make the best sports recovery drink

Jae Kun Shim, a professor of kinesiology at UMD, conducted a year-long study to test how well Fifth Quarter Fresh, a locally-manufactured chocolate milk sports drink, aided the post-exercise recovery ... read more

The 3-Day Military Diet Says You Can Lose 10 Pounds in One Week. Does It Actually Work?

But you'll definitely be hungry, and you may experience ... Forget Amazon! Here’s a Better Stock to Buy The Motley Fool More from Men's Health Chocolate Milk As Effective as Sports Drinks for Recovery ... read more

13 Athletes Share How They Recover After a Tough Workout

Plus, the positive results people notice from some recovery methods may be simply due to ... Right after a workout, Tao refuels with a protein shake and some simple carbs from sugary foods like chocol... read more

Can Chocolate Really Help Your Workout?

The advice to eat or drink chocolate for better fitness came from a 2006 study, where researchers claimed that chocolate milk worked even better than some popular sports ... may not be enough. What nu... read more

How does chocolate milk stack up as a sports drink?

Not only is chocolate milk a delicious treat, but it's also the perfect sports drink. That, at any rate, is what Big Dairy would like you to believe, as it ramps up an effort to capture fitness ... ch... read more

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