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Forget Sports Drinks: Chocolate Milk May Be Best For Exercise Recovery - Latest News


Forget Sports Drinks: Jersey Milk Might Be The Best for Athletes

Drop those sugary, dyed drinks to recover from your workouts and try a glass of Jersey or Guernsey milk instead. While there have been other studies on chocolate ... sports drinks by 13 to 17 percent ... read more

Why The “Chocolate Milk Diet” Won’t Work

Total work performed by the chocolate-milk group was greater than the work performed by subjects drinking carbohydrate-replacement drinks or electrolyte-fortified sports ... post workout is best for i... read more

Chocolate Milk Recovery Study Debunked: Why Chocolate Milk Is A Lousy “Sports Recovery Drink”

One of the biggest arguments I’ve heard in favor of chocolate milk as a recovery beverage is: “it’s better and cheaper than popular sports drinks.” But, let’s not forget ... “proof” that it’s the best ... read more

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Hey Fitness Lovers! Here’s Proof That Eating Plant-Based is ALWAYS the Best Choice

Whether you’re a seasoned athlete or a fitness newbie, the world of sports nutrition can be confusing. We’re constantly being barraged by advertisements about which protein bar works best for recovery ... read more


Fight Fatigue

After a short warmup, alternate all-out effort for 30 seconds and a recovery pace ... oatmeal with almonds, milk and brown sugar. DRINK COLD WATER A British study published in the September 2008 Medic... read more

The four injury risks today's young NBA players face

Kobe Bryant drinks a bottle of low-sugar chocolate milk after games specially ... There's days when I get him and we may just stretch and just foam roll and we may just ice. There are days in his rout... read more

What Olympic Athletes Eat and Drink Every Day Will Shock You

From cardio-intense workouts that happen several times a day to certain sports that require a weight requirement ... three slices of French toast topped with powdered sugar and three chocolate-chip pa... read more

50 Best Gifts for Millennials: The Ultimate List (2019)

This kit contains everything you need to start you on your first gallon of kombucha including cute glass jug, cloth jug cover, cane sugar, black tea, and S.C.O.B.Y with starter tea--do not drink ... c... read more

Chocolate milk may be better than sports drinks for exercise recovery

(Reuters Health) - Athletes who drink chocolate milk during exercise or after a hard workout may recover ... "Traditional sports drinks have the carbohydrates and electrolytes, but usually no protein. ... read more

The Best Post-Exercise Drink: Chocolate Milk

Forget sports ... to drink when exercising, and these two new studies provide further confirmation that chocolate milk—particularly low-fat chocolate milk—is an ideal recovery drink to have after exer... read more

Sugar and Lymphatics: Not So Sweet

Sugar has become so common that we forget ... sports drinks, and alcoholic beverages. Diet drinks and non-nutritive sweeteners are not good options because they contribute to weight gain via their eff... read more



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