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Foods High in Catechins

Chocolate and red wine may seem like decadent indulgences. But they’re also full of natural compounds called catechins, which may promote heart health and cut your risk of some cancers. Too much of a ... read more

Everything You Need to Know About Plant and Animal Proteins, Explained

In addition, animal proteins are often high in other essential ... But plant foods also provide many nutrients that are not found in animal proteins, like vitamin C, flavonoids, quercetin, catechins, ... read more

Novel uses of catechins in foods

This review outlines the novel uses of catechins in foods ... and as dietary supplements and food preservatives have gained huge popularity. Due to the high demand for tea catechins in pharmaceutical, ... read more

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The 12 Best Foods to Boost Your Metabolism

The combination of caffeine and catechins found in tea may help your body burn slightly more calories and fat each day. Legumes and pulses, such as lentils, peas, chickpeas, beans and peanuts, are ... read more


Foods that are thought to be the best for fighting cancer

They are among the fruits highest in antioxidant power, largely due to their many phytochemicals, including Anthocyanins, catechins, quercetin ... According to recent research by AICR, foods ... read more

Foods With Epicatechin & Catechin

If you’re not a tea drinker, you can get your catechins in a handful of other plant-based foods. Pinpointing the place of catechins ... have a role in treating a wide range of ills, including high ... read more

The Best Anti-Aging Foods for Every Decade, According to Dermatologists

“Green tea is full of potent antioxidants called catechins,” Dr. Farris says ... as you need iron to be able to grow healthy hair.” Foods high in iron include red meat, clams, shrimp, black beans, ... read more

Green Tea Consumption Improves Metabolism, Overall Health in Obese Mice: Study

Catechins ... For eight weeks, half of the animals ate a high-fat diet designed to lead to obesity and half were fed a regular diet. In each of those groups, half ate green tea extract mixed in with ... read more

22 Best Foods For Naturally Glowing Skin

Foods rich in antioxidants, vitamins ... Their deep purple (not blue, actually!) pigmentation hints at their high antioxidant content—specifically, cancer-fighting anthocyanins and ... read more

15 Incredibly Heart-Healthy Foods

In fact, certain foods can influence blood pressure ... may also benefit heart health. Summary Green tea is high in polyphenols and catechins. It has been associated with lower cholesterol, ... read more

Catechin Contents of Foods Commonly Consumed in The Netherlands. 1. Fruits, Vegetables, Staple Foods, and Processed Foods

... value of catechin. Unlike in Brazil, the foodstuffs that contribute the most flavan-3-ol in the Netherlands are red wine and fruits, such as apricots and cherries ( Arts et al., 2000). On the ... read more

Powerful Food Pairings That Fight for Your Health

Meanwhile, the polyphenol antioxidant catechin, found in high doses in black grapes, can help prevent cardiovascular disease, cancer, and neurological disorders, and may even help you lose weight. ... read more



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