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Foods High in Catechins

Chocolate and red wine may seem like decadent indulgences. But they’re also full of natural compounds called catechins, which may promote heart health and cut your risk of some cancers. Too much of a ... read more

Why you should avoid food as a reward for your kids

Short-term rewards get the job done temporarily but in the long run children will associate high-sugar and high-fat foods with comfort ... rich antioxidants called catechins and epicatechins ... read more

Foods That Help Prevent Exposure Damage

There are certain foods that can help the body to cope with this ... Green tea is one of the most powerful radioprotectant among antioxidants due to high levels of EGCG polyphenols. Catechins within g... read more

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Hongyacha: Caffeine-Free Tea Plant Discovered in China

Hongyacha, a new type of wild tea plant from the mountains of southern China, contains little or no caffeine, according to a study published in the Journal of Agricultural and Food Chemistry ... of ho... read more


Foods that are thought to be the best for fighting cancer

They are among the fruits highest in antioxidant power, largely due to their many phytochemicals, including Anthocyanins, catechins, quercetin ... According to recent research by AICR, foods containin... read more

10 foods that blasts away fat and boosts metabolism at work

Green tea: A well-known metabolism booster across many Asian cultures, its main chemical compound, catechins ... in addition to being high in important vitamins and minerals such as vitamin K and fola... read more

How Safe Are Green Tea Supplements?

But what are catechins and are green tea supplements ... is no risk drinking green tea infusions – even with a high consumption – and so green tea infusion are considered safe. For food supplements, t... read more

7 Surprising Foods That Fight Fat

Go for: One to two daily servings of foods high in healthy fats. High in resistant starch and ... This packs caffeine and antioxidants called catechins, a dynamic duo believed to stimulate your nervou... read more

10 Foods That Fight Inflammation

In case you haven’t noticed, our food choices ... have linked a diet high in nuts to lower levels of inflammation, cholesterol, and oxidative stress. Tea is essentially an anti-inflammatory elixir. St... read more

Doctor’s Orders: Eat These 8 Foods to Naturally Lower Cholesterol

But also making changes in food choices can have a positive ... health by its effectiveness in treating high cholesterol. The main polyphenol involved in green tea’s favorable effect on lipid levels i... read more

These 4 Foods Actually Burn Calories, Says Science

Researchers found that catechin-caffeine mixtures ... Protein not only keeps you fuller, longer, but high-protein foods also have calorie-burning power. When you eat, your body burns some calories to ... read more

45 foods for a healthy heart

Walnuts are heart healthy food L-arginine in Walnuts is converted into Nitric Oxide, a chemical that helps blood vessels relax. Walnuts are especially good for people with high blood pressure ... are ... read more



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