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Follow A Set Meal Plan And Workout Schedule To Stay On The Wellness Track - Latest News


Follow a set meal plan and workout schedule to stay on the wellness track

Bhavin Turakhia, 39, is a serial entrepreneur and associated with tech start-ups like Flock (messaging and collaboration platform), Radix (domain portfolio registry) and Zeta (a fintech company). “I’m ... read more

Five clever ways to add exercise to your day

Upon arrival at the office, these workers stay ... successful workout routine is all about accountability. Whether you prefer a fitness app, wearable device, or pedometer, these tools will help keep y... read more

A Keto Diet Challenge Might Be The Best Way To Kick-Start Your Weight Loss

Well, you're in luck: There are a bunch of keto diet challenges that can help you make your keto dreams a reality. And, if you already follow keto, they can help keep you on track ... plans show that ... read more

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Month Ten Of My DNA Diet Plan: Self Care And Sweet Things

If my diet was a baby, it would be about ready to birth, seeing as I’ve passed the nine-month mark with Arivale. To recap, Arivale’s a mashup of a 23andMe, lifestyle coaching, and a nutritionist - ‘sc... read more


I tried a workout and eating plan from Lady Gaga and Katy Perry's trainer: Here's what happened

I’m an avid boutique fitness ... stay on plan. Like me -- Harley doesn’t believe in fad diets; instead, the emphasis is on fresh, whole foods and balanced meals, and if anything, the new plan meant I ... read more

7 fitness and diet apps to help make you healthier

and restaurant meals, Lose It! is still one of the top apps for weight loss. Not only does it track your food (calories and nutritional value) and activity to set up custom plans for you, but it's als... read more

How To Motivate Yourself Into an Exercise Routine You'll Actually Stick To

You lead busy a life, and finding time to stay ... exercise plan to follow here. That's because we've done that before several times. You can take those workouts and start today, but before you do, ma... read more

Want to save more and spend less money? Try the financial buddy system

Enter my money buddy: a close and trusted friend who is making sure I’m actually following ... t skip a workout when you just don’t feel like leaving your bed in the morning, a money buddy will motiva... read more

15 Helpful Tips to Stop Binge Eating

Whether you prefer eating three large meals each day or smaller, more frequent meals, set a regular eating schedule and stick to it to help ... Starting each day off with a healthy breakfast can help ... read more

Marion first responders stay fit with help from their agencies

With a grueling schedule as an OPD officer, and working toward her degree, Hay still finds time to stay ... fitness and proper dieting are key for a well-rounded trooper. “A proper diet is an importan... read more

How to Fit Exercise into Your Routine—No Matter How Busy You Are

Based on these interviews, we've put together six tips for how to fit exercise ... Sign up, set a goal, and notice what it does to you—odds are good it might be the push you need to keep yourself in t... read more

Fitness 2.0: How to Overcome Exercise and Diet Plateaus With Minimal Effort

Make sure to rest for at least 45-60 seconds between each set, giving yourself more rest time depending on your fitness ... meal plan that works for you, ChooseMyPlate provides good nutritional advice ... read more



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