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Expert tips to keep 5 resolutions year-round

SIOUX CITY | The practice of making New Year's resolutions dates back some 4,000 years to the Babylonians, who promised the gods they would return borrowed objects and pay their debts. Today, an estim... read more

6 Tips to Help you Crush your Goals in 2019

You can see all of your goals and progress in the dashboard and they have charts that highlight streaks and success rates to keep you motivated. 5 ... resolutions a reality in 2019. Now get out there ... read more

Experts, residents share tips for keeping fitness resolutions on track

Westminster resident Beverly Belt, who spent an hour of her morning taking a yoga class at Gold's Gym in Westminster, said she has goals, not resolutions ... "We try to keep people motivated year-roun... read more

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7 Holiday Stress Triggers and Simple Tips to Help

The top seven holiday stress triggers include: keeping things organized, finances, gifts, travel, family, depression, and weight gain. Here are a few tips that can help you ... shop online all year-ro... read more


9 Health Experts Reveal the One Thing They Do to Survive the Holidays

Here, 9 ways top health and wellness experts get through the holidays. Give these tips a shot so you don’t burn out before ... They’re medicine cabinet musts year round but even more so during holiday ... read more

How to get the most out of Black Friday without overspending

Cyber Monday happens just a few days later, and last year out-performed Black Friday, bringing in nearly $6.6 billion compared to Black Friday’s $5 billion (a number that ... resident shopping and tre... read more

5 Tips to Boost Your Financial Confidence

While the Money Coaches are available year-round in Capital One Cafés ... a nationally known expert on micro-habits, to help people take their big, overwhelming resolutions and break them down into ac... read more

HOW TO KEEP YOUR NEW YEAR’S RESOLUTIONS

This is it, folks – the last chance of the 1900s to make your New Year’s resolutions come true. And this time, you’re going to make it. We’ve compiled a list of 10 worthy resolutions for 1999 and gath... read more

Hibernation Mode

The sun setting before 5 p.m. truncates the afternoon ... to find a few helpful tips to keep the winter blahs away. Physical exercise is important all year round, but especially during the fall and wi... read more

AAA says 54 million set for Thanksgiving travel, most in years

SALT LAKE CITY — Travel experts say generally rosy economic conditions coupled ... have been completed or are pausing for the winter, construction continues year-round on the I-15 Technology Corridor ... read more

10 Little Communication Tricks That'll Lead To A Much Deeper Love

Expert tips and strategies for better sex and relationships ... “Thank you for sharing,” can be incredibly effective. 5. Give yourself a time-out when necessary. Some conversations can be intense, and ... read more

7 steps to successful subsoiling

One option is subsoiling, although cultivations expert Philip Wright at Wright Resolutions only recommends it when absolutely necessary. See also:Tips on selecting the right ... enough height to crack ... read more



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