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Everything That's Wrong With Doing A 'Detox' Diet

While detox ... from our diet, our liver processes medications and detoxifies any chemicals we ingest. Paired together, these organs make our bodies natural cleansing powerhouses. "Unless there's a bl... read more

Is Gwyneth Paltrow Wrong About Everything? A Q&A with the author

As research for his book Is Gwyneth Paltrow Wrong ... detox is 21 days. You have a shake in the morning. You can have solid food for lunch, but the menu is greatly restricted. You can have another sha... read more

5 Things to Know Before You Start A Detox Diet

Here are 5 things to know before you start a detox diet ... grocery list that are helpful in a detox diet. If you're eating a healthy, clean diet with a good amount of protein and fat, you're not doin... read more

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The queen of detox: Mum lost 20kg in five months

The Melbourne mother of one began trying to work out where her dieting was going wrong and came to a simple conclusion: it was all in the mind. After addressing her mental health, she lost 20kg in fiv... read more


11 lessons learned from 4 years of intermittent fasting: The good and bad

Wrong ... doing back squats and was told to stay off weights indefinitely. I was already in great shape and figured that everything would stay the same. So, I replaced my weight training with Pilates ... read more

The Truth About 10 Trendy New Year's Diets

"The problem with gauging the utility of diets is that the wrong metrics are used ... that eating the way the French and Italians do might be quite beneficial." What It Is: While there is no single De... read more

We Tried the 2018 Goop Detox and Couldn’t Stop Fantasizing About Cheetos

Never have I ever tried a diet ... detox (I blame residual excitement over my new gym membership and general #newyearnewyou vibes). The first rule of a Goop detox is that the shopping list will never ... read more

Is Gwyneth Paltrow Wrong About Everything? This Researcher Thinks So.

Caulfield is the author of Is Gwyneth Paltrow Wrong About Everything ... of the noise about diet just makes it very complicated for people, when living a healthy lifestyle is in fact very straightforw... read more

Everything That's Wrong With Doing A 'Detox' Diet

While detox ... from our diet, our liver processes medications and detoxifies any chemicals we ingest. Paired together, these organs make our bodies natural cleansing powerhouses. "Unless there's a bl... read more



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