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Easy No-Bake Protein Energy Bites

If your child plays sports then eating a good pre-workout snack will provide their body the fuel it needs to maintain high energy levels during their training, practices, and games. Ideally snacks or ... read more

10 ways to use protein powder that go beyond shakes

The recipe calls for a plant-based vanilla protein powder, poppy seeds, lemon zest, oats, and water. The energy bites are easy to prepare and require no baking. Another dip you can give a protein boos... read more

Eight Ways to Use Canned Pumpkin This Fall

From sweet to savory, we found eight easy recipes that use canned pumpkin ... For a bite-size snack, these energy balls are a great option for before the gym or for an afternoon pick-me-up. If you don ... read more

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10 Favorite Protein and Energy Bites

When you’re in need of an afternoon pick-me-up, or a quick breakfast on the go, these delicious and healthy energy bites totally fit the bill! They are quick and easy to make, and with no baking requi... read more


Protein Snacks You Can Eat On the Go

The surprise ingredient: black beans, which are loaded with protein. We know that nuts are an ideal between-meal food, packed with protein, as well as healthy monosaturated fats and fiber. And while i... read more

Fountain Avenue Kitchen: No-Bake Energy Bites satisfy a craving

These wholesome snacks are easy to make and loaded with protein, whole grain and healthy fats. And while naturally sweetened with honey, there are just enough chocolate chips to satisfy a penchant for ... read more

Easy Protein Bites

Line a baking sheet with parchment paper and set aside. Place oats in food processor and pulse 4-5 times until oats resemble coarse meal. In a large bowl, combine oats, almond butter, maple syrup, coc... read more

33 Energy Bites for On-the-Go Snacking

Whether it's first thing in the morning or midafternoon, we all need an energy boost at some point ... bar in these surpisingly healthy no-bake bites. They taste just like dessert, but they're packed ... read more

Just Ask Laurie - No Bake Energy Bites

Chopped dates would taste great; you could use ground flax in replace of the wheat germ if you have that on hand instead. I love that this is quick and easy to make and your kids will love helping out ... read more

Around the table: Pack a lunch with healthy treats

Second, small bites are best. Try finger-size veggies ... Dried fruits (especially apricots and raisins) provide iron; nuts like almonds or cashews pack protein and energy; fruits in season (berries, ... read more

Should You Eat Energy Gels During a Race (or Will You Poop Your Pants)?

to provide athletes the energy needed to sustain activity and endurance. Gels and other transportable carbohydrates are an easy way to get those in while running or cycling—unless, you know ... read more

Easy No-Bake Protein Energy Bites

Mix all the ingredients together in a bowl until it looks like a evenly distributed uniformed dough. Roll the dough into twenty-four 1-1/2 inch balls. Refrigerate the bites for 30 minutes. Store in an ... read more



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