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Dos And Donts Of Drinking Alcohol On Paleo Keto Diets - Latest News

Dos and donts of drinking alcohol on paleo, keto diets

With Memorial Day Weekend underway, most Philly locals embarking on a season of weekends down the shore. Any change in routine can easily create obstacles for weight management, but summer can be extr... read more

Which food trends are coming up? Flavored ghee, quinoa everything and, mmm, vinegar drinks

Maybe you haven’t yet realized that drinking vinegar is A Thing or even why drinking ... and also because the fat is promoted for adherents of the paleo and ketogenic diets. Plain ghee is versatile, b... read more

6 Diets With Harsh Rules

Dukan Diet. Fats and carbs are all but squeezed out on this plan, including bread, cheese, and even fruit. All four phases of the Dukan Diet are heavy on do's and don'ts, and even the ... [Diets That ... read more

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DIY gifts: Do's and don'ts for holiday giving from the heart

But for crafty newbies, it pays to remember that although DIY gifts can make delightful presents, there are some do's and don'ts to consider before you wrap ... don't give brownies to a relative who's ... read more


Going against the (whole)grain: how high-fat 'keto diet' boosted one Hongkonger's health

A switch to a paleo-style diet in 2014 did nothing to ease her complaints, so Hemshall committed to a "keto diet" from the start of the new year. "I eat very restrictively, no sugar and no fruit. No a... read more

Is ketosis the answer to fat loss, IBS and sugar fatigue?

I keep meeting women who have turned to ketosis – a sort of Paleo diet – in a bid to feel better ... ‘I tried so many different diets: low-FODMAP, no dairy, no gluten, no alcohol…no success. In times ... read more

Blog: My six week ketogenic diet experiment

If you’re anything like me you’d be asking ‘where do I sign up?’! So when I heard about the ketogenic diet from a colleague I was immediately intrigued. This simply sounded too good to be true. Could ... read more

11 viral diets and the ones that actually work

These habits belong to some of the viral diets ... drinking a lemon juice-based mixture to allegedly clean out the system and speed weight loss. The hype: Singer Tim McGraw sticks to a paleo diet, a m... read more

The trendiest diets of 2017 and what nutrition experts say about them

What you eliminate: Real and added sugar, alcohol ... What the experts say: Ultimately, Paleo is a sustainable diet for some people and is especially attractive to meat lovers. But, Hardy warns, a lot ... read more

Google's Most Popular Diet: 2013 Edition

Maybe in 2014, a celebrity will make eating a well-balanced diet the latest trend. [Read: 7 Wacky Celebrity Diets and Weight-Loss Tricks.] The Ketogenic diet recommends ... fish in moderation and alco... read more

Diets debunked: What works and what doesn’t

The HCG Diet. Lemon Juice Diet. Paleo, Jenny Craig, Military Diet, Souping, Juicing, and Brothing. The list can go on and on. It can be overwhelming to translate the information we have access to on t... read more

An app to stop cheating on a diet

One of the many aids developed to help are weight loss apps for smartphones ... We know it as a science, how to do it. And we can explain that to people. We can help them choose the right foods and th... read more

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