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Don't Be Scared, Do The Behind The Neck Shoulder Press

What's surprising in the Strength and fitness world today is that the exercises which formed the base of training for the old school strongmen and athletes are now being termed as dangerous and injury ... read more

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The Last Manson Mystery

“That’s what people don’t get. At first, it was just fun ... He’s built his own double-neck guitar, made do with his band when the drummer got sent to the hole before a gig. He improvises. “No one is ... read more

NWI fitness gurus offer tips to get the most out of workouts by doing exercises correctly

While maintaining tension, you can now press your hands through the floor and bring yourself back to the up position. Situps Situps can do more harm than good if done with bad form, Bales says, ... read more

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In Alaska hometown, Native women say police ignored rapes

“Just scares me, and I’m scared to see him, and thinking what he might do,” she says. “But I’m not scared in the village, or any other villages, because I know he won’t come. “But Nome is like ... I ... read more

Cam Newton’s status is unclear for Sunday, and Ron Rivera is tired of talking about it

When questions about Newton persisted in Rivera’s daily press conference ... “Obviously we don’t get into those details. It was a number of things.” Turner also got into the reasoning behind Newton ... read more

The Story of Low Shoulder From 'Jennifer's Body,' The Funniest and Most Disturbing Fictional Indie Rock Band Ever

and it's like, if you don't get on Letterman or some retarded ... it was just kinda 180 degrees the wrong way to do it." Consequently, little attention was paid to the meaning behind or legacy of Low ... read more

How To Do the Perfect Push-Up

Push-ups—we've all done ‘em, but sometimes they just don't look so pretty. Fear not ... let's drop down and do the perfect push-up. 1. Get into a plank position with hands planted directly under the ... read more

You might be surprised why your neck hurts

When it comes to spinal pain, low back pain gets most of the press — and rightly so. It is extremely common and one of the most expensive health care problems. But neck pain is no slouch ... helpful ... read more

Go Ahead, Dive Inside the Mind of Bill Gates. but Strap In.

The Microsoft co-founder and billionaire philanthropist is asked what his worst fear is. It's not family tragedy or personal pain. "I don't want my brain to stop ... The two men are often filmed from ... read more

How to deal with ‘texting neck’, ‘handbag shoulder’ and more

Push the back of your head into your palms (clasped behind your head) and release. Gently press the side of your face into the palm (arm held up at shoulder level) and release. Do this for both ... read more

Lost Rings is the record label prioritizing women gamers of color

The job was risky, but she loved it — until one night at work, when Bunny was attacked from behind and stabbed in the neck with ... ‘I don't know man, stay away from labels,’” BlackKrystel says. “They ... read more

'Sweat is just your fat crying' and other things my yoga teacher says

Draw the back of your neck towards your heels and smile inwardly. Inhale through your nose, and sigh it out haaaaaaaaaaaa. Don’t be afraid ... If you can’t do any of this, feel free to stay in child’s ... read more

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