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So Does Muscle Weigh More Than Fat, or What?

Does muscle weigh more than fat? Well, technically no: When it comes down to it, one pound of muscle weighs the same as one pound of fat. What actually sets muscle and fat apart is density. You see, o... read more

Where does fat go when you lose weight?

Some respondents thought fat turns into muscle, which is impossible ... or you’ll gain weight. If you’re hoping to shed some weight, more than 4.1kg will have to go. The 430 grams (15.2 ... read more

Times weight-loss contestants drop 178 pounds by building muscle

It's only fair that I experience the grueling workouts they do to ... way to lose weight. He said adding muscle speeds up your metabolism, causing your body to burn calories even when it's stagnant, d... read more

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Cardio burns more fat than weight lifting

If you want to burn fat and lose weight, aerobic exercise may be your best workout option, according to a study in the Journal of Applied Physiology. It was more effective than ... added muscle may no... read more


Don’t forget strength training when talking about weight loss

may not lead to weight loss unless that exercise also improves strength (or increases muscle mass). Essentially, strength training increases muscle mass, and muscles burn more calories than fat does. ... read more

Save $34 on a smart scale that can report your BMI and muscle mass

Or at least making a resolution to do just that. Of course, there's more to your overall fitness than how much you weigh. Body fat, water weight, and muscle mass are just as important to consider. And ... read more

15 Reasons For Sudden Weight Gain

For many men and women, dealing with weight gain is a normal occurrence. Human beings aren't made of stone — we're made of water, muscle, tissue, fat, bone ... could actually be causing you way more h... read more

25 Fat-Burning Foods to Jumpstart Your Weight Loss

Not only do they make ... only promotes muscle growth and repair, as it is made up of amino acids, the building blocks of your muscle, but it is the preferred fuel to burn fat. “You actually burn more ... read more

Carb cycling could boost weight loss efforts

Carb cycling is a nutrition strategy in which you alter the amount of carbohydrates you eat on a daily, weekly or monthly basis to maximize sports performance and to build muscle and lose fat and weig... read more

So… DOES Muscle Weigh More Than Fat?

As you may have heard, the results of Donald Trump’s first — and much-anticipated — periodic physical examination as President of the United States are in: He was measured at 6-foot-3 and weighed in a... read more

10 reasons why could be gaining weight even though you're exercising

A pound of muscle and a pound of fat both weigh the same, but muscle is more dense than fat. According to Greatist ... Fortunately, this weight gain is typically temporary because it has to do with wa... read more



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