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Dietitian Suggests Healthy Snacks For After Your Workout - Latest News

Dietitian Suggests Healthy Snacks For After Your Workout

Here are some dietitian approved post workout snacks that get you the carbs and protein you need for recovery so you can hit it harder for your next workout. Sara Robbins from Dairy Max says following ... read more

10 Whole Foods That Are Better for Workout Recovery Than Supplements

To the nutrition community, this wasn't a huge surprise: "Whole foods are ... lost potassium after a workout. Plus, it's carbohydrate-rich—a must for recovery." (Related: 5 Minerals That Seriously Sup... read more

Fitness: What to eat before, during and after exercise

There’s no shortage of nutrition ... means your muscles aren’t appropriately fuelled for activity. That said, most people find exercising after eating results in an uncomfortable workout. Expert advic... read more

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Diet or Exercise: Which Matters More for Weight Loss?

The thing is, research suggests that when people devote time to one healthy habit, they spend less time on the other. So which is more important if you're worried about your waistline: your workout or ... read more

10 Healthy Reasons to Eat a Banana Every Day

So, are bananas healthy? You bet! 🍌 BANANA NUTRITION ... research suggests these beneficial bugs may improve digestion, shorten the duration of your cold, and even aid in weight loss. Bananas are the ... read more

8 healthy snacks you can eat while watching TV, at your desk, or on the go

You may also want to have ’emergency snacks’ packed in your car or office to guard against grabbing less nutritious alternatives,” she said. Global News tapped a handful of registered dietitians for t... read more

Surprisingly heart-healthy foods

If you are growing tired of all the standard advice and need to shake up your routine, read on for some surprising heart-healthy foods to help restart or ... A study published in the Journal of Nutrit... read more

Wine, Beer and Chocolate: Eating and Drinking These Foods Linked to Living Longer

And evidence suggests ... certain foods with inflammation, she said. "This adds to the great body of research demonstrating the benefits of a balanced diet on disease and health." Pigott concluded, "F... read more

Is a low-carb diet dangerous?

Part of the problem may be that people who eliminate carbs might be pigging out on high fat foods instead. As Despina Hyde, a registered dietitian at NYU Langone’s Weight Management Program, ... read more

8 foods you should never eat before a workout

Nuts "Although healthy fats are an important part of our overall diet, eating high fat meals or snacks like nuts before exercising can compromise your workout. This is because ... yogurt should always ... read more

After School Snacks For Swimmers

While you probably can’t change the time kids eat lunch, you can provide them with healthy ... after school snacks, you can help ensure that your child is getting optimal nutrition that will help them ... read more

7 Things in Your Diet That Could Be Sabotaging Your Sleep

Everyone knows that drinking coffee after a certain hour can keep ... but you may also want to take a closer look at your diet to uncover unexpected sources of caffeine. Soda, chocolate, and even choc... read more

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