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Dietitian Suggests Healthy Snacks For After Your Workout - Latest News

10 Best Foods to Eat After a Workout, According to Dietitians

Meeting your friends for brunch after a spin class isn’t only fun, it’s a good way to refuel. Topping carb-rich bread with protein and healthy fats is a simple and delicious post-workout snack ... say... read more

A Healthy Diet Isn't Enough to Make Up for Lack of Exercise, Study Finds

“Diet and exercise ... of breath after exertion, and less than recommended levels of exercise. They also adjusted for other factors, age, race, and gender. After crunching the numbers, they found that ... read more

What to eat before and after a workout

To maximize your fitness results, you must be strategic and intentional about which foods you eat. The nutrition part of your ... Use these tips and suggestions to give your body what it needs after a ... read more

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12 High-Carb Foods Nutritionists Actually WANT You to Eat

Nowadays it’s all about ditching the grains and fruit for veggies and fat, and while there’s nothing wrong with adding in healthy fats and greens to your diet, you might be ... most portable and easie... read more

Is Healthy Snack Food Actually Healthy—or Just Addictive?

But these new snacks use a “health halo,” says Matthew Dalby, Ph.D., who studies the microbiome at the Quadram Institute in the U.K. “If you eat something that you think is healthy, it can actually ch... read more

Paleo For Pets: Is A Paleo Diet Right For Your Dog?

Paleo Dog: Give Your Best Friend a Long Life, Healthy Weight, and Freedom from Illness by Nurturing His Inner Wolf author and veterinarian Jean Hofve shared that the Paleo diet takes after the ... read more

Exercise ‘snacks’ make fitness easier: Researchers find short bouts of stairclimbing throughout the day can boost health

The findings, published in the journal Applied Physiology, Nutrition and Metabolism, suggest that virtually anyone can improve their fitness, anywhere, any time. “The findings make it even easier for ... read more

Trying Whole30 Diet? Watch Out for Weight Regain

Kickstarting with the Whole30 diet may be a good choice, a dietitian suggests ... cook and make healthy food choices. Tips to keeping the weight off after your 30-day program include: Reintroduce food... read more

Woman Plans All-Keto Wedding After Losing 50 Lbs. on the Diet: 'It's Been So Beneficial'

on the keto diet ... convenient foods like mac and cheese and lots of breads and chips and things that weren’t always healthy for me.” Havard had tried various diets and exercise plans to lose the wei... read more

Fitness: What to eat before, during and after exercise

There’s no shortage of nutrition ... means your muscles aren’t appropriately fuelled for activity. That said, most people find exercising after eating results in an uncomfortable workout. Expert advic... read more

20 Healthy Processed Foods You Should Be Eating, According to Dietitians

While fresh, wholesome foods are always preferable, there are plenty of processed foods that are totally healthy, and you're missing out on their health-boosting nutrients and convenience if you decid... read more

Living like a caveman won't make you thin—but it might make you healthy

After ... foods: tubers, honey, and even grains," Pontzer says. The important insight from his work is that humans can stay healthy while eating a range of diets. There is no single, "natural ... read more

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