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Curb your alcohol consumption and be healthier, says Public Health England

A public health campaign is urging people to drink less alcohol after a survey revealed cutting back on drinking was tougher than improving diet or exercise. Whilst people with diabetes are not specif... read more

Could You Have a Drinking Problem and Not Know It?

(Getty Images) Ask your friends if they think you have a drinking problem, and they'll most likely say ... alcohol consumption is also tied to hypertension, heart disease, cancer, diabetes and poor sl... read more

Just One Drink a Day Might Boost Cancer Risk for Women

Chan School of Public Health in Boston ... If you want to reduce your risk for cancer, curb your drinking, advised Rehm, who wrote an accompanying journal editorial. "Less drinking is better," he said ... read more

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Best ways to lose belly fat

Eat lean proteins According to Harvard School of Public Health ... for your body. Alcohol, on the other hand, should only be consumed in extremely moderate and calculated quantities as they bring with ... read more


Mad Minute stories from Wednesday, November 8th

The Health Ministry said in a statement to The Associated Press that it was trying to encourage Poles in their reproductive years - between the ages of 18 and 45 - to adopt a healthy ... HBO's "Curb Y... read more

Sam Champion's Just One Thing

Instead, you can find ways to curb your gas consumption with your ... Agency for Research on Cancer says perc is a "probable human carcinogen." According to the Environmental Protection Agency, the ex... read more

Alcohol-free months are all the rage – but will a sober October lead to long-term health benefits?

Not to be confused with Stoptober (the smoking cessation campaign from Public Health England ... how you divide your alcohol-free time. Your long-term overall alcohol dose is what counts. “If you’re a ... read more

Do-It-Yourself Prevention: Cut Your Cancer Risk

says Dr. Edward Giovannucci, a professor of nutrition and epidemiology at Harvard's T.H. Chan School of Public Health who has published several studies on risk. Moderate your alcohol intake. According ... read more

Rejoice! Study finds minor health risks for middle-aged drinkers

Because the research paper says that middle-aged moderate drinkers ... Published in the journal BMC Public Health, the authors said that public health campaigns to reduce alcohol consumption could be ... read more

Cutting Back on Salt: How Low Is Too Low?

The lesson, says O’Donnell, is that the relationship between sodium and heart disease may not be the linear, as most of the public and public health ... to your diet can also naturally help you reduce ... read more

Study: Middle-aged drinkers more concerned about reputation than health

Related Content What drinking alcohol means for your cancer, death risk Even one drink a day could shorten your life expectancy Fetal alcohol disorders more common than thought, study says ... their h... read more

A pint of mindful, please: festival makes it cool to be teetotal in Glasgow

Willoughby says prominent public health ... changing your drinking that there is in England,” she says. Despite 21% of Scots declaring themselves teetotal in 2017, according to figures from the Office ... read more

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