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Curb your alcohol consumption and be healthier, says Public Health England

A public health campaign is urging people to drink less alcohol after a survey revealed cutting back on drinking was tougher than improving diet or exercise. Whilst people with diabetes are not ... read more

Could You Have a Drinking Problem and Not Know It?

Ask your friends if they think you have a drinking problem, and they'll most likely say no ... moderate alcohol consumption is also tied to hypertension, heart disease, cancer, diabetes and poor sleep ... read more

Just one or two drinks a day may affect cancer risk

Chan School of Public Health in Boston ... If you want to reduce your risk for cancer, curb your drinking, advised Rehm, who wrote an accompanying journal editorial. "Less drinking is better," he said ... read more

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9 Medical Reasons Why Your Hands Are Shaking

If you’re overcaffeinated, you may find that your hands shake as you try to sort through the papers on your desk. Next time, curb your consumption. The FDA says 400 mg of caffeine ... If you’ve abused ... read more


Best ways to lose belly fat

Eat lean proteins According to Harvard School of Public Health ... for your body. Alcohol, on the other hand, should only be consumed in extremely moderate and calculated quantities as they bring with ... read more

31 Things You Should Do Right Now to Avoid High Blood Pressure

These 9 healthy snacks can curb ... raise your blood pressure, but moderate alcohol consumption may help protect the heart. “Moderation is the key word here,” Dr. Heller says. “I would never tell ... read more

Unemployed youths embracing drug abuse to settle scores with Nigeria –Adekola, ACPN Chairman

Adekola, who is formerly the Chairman of the Pharmaceutical Society of Nigeria (Ondo State) and National Vice Chairman of ACPN, talks about contemporary health ... for public consumption a gazette ... read more

How Iceland Got Teens to Say No to Drugs

Twenty years ago, says Gudberg ... wellbeing and curb substance use. For instance, parents get eight or nine free parenting sessions each year, and a new program provides extra funding for public ... read more

Do-It-Yourself Prevention: Cut Your Cancer Risk

says Dr. Edward Giovannucci, a professor of nutrition and epidemiology at Harvard's T.H. Chan School of Public Health who has published several studies on risk. Moderate your alcohol intake. According ... read more

New study says more than one alcoholic drink a day could shorten your life. Now, what?

A large-scale European study recently published in the journal Lancet says the heart-healthy ... on how much alcohol people should consume. William C. Kerr, a senior scientist at the Alcohol Research ... read more

9 Medical Reasons Why Your Hands Are Shaking

However, shaking hands are always worth paying attention to because they can clue you into what's going on with your physical and mental health ... Next time, curb your consumption. The FDA says that ... read more



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