Chocolate Milk Boosts Exercise Recovery More Than Sports Drinks Study Finds | Latest News RSS feed

Chocolate Milk Boosts Exercise Recovery More Than Sports Drinks Study Finds - Latest News


Chocolate milk may be better than sports drinks for exercise recovery

Athletes who drink ... get more robust results, it still included less than 150 people. Results from running or cycling exercise tests also might not reflect how chocolate milk would impact recovery f... read more

Can Chocolate Really Help Your Workout?

Eating chocolate ... chocolate as an exercise recovery tool. The advice to eat or drink chocolate for better fitness came from a 2006 study, where researchers claimed that chocolate milk worked even b... read more

Athletes Look To Sports Nutrition Products To Improve Performance

Sports nutrition products are selling better than ... recovery commonly contain a roughly 3-to-1 ratio of carbohydrates to protein to restore depleted glycogen and provide the raw material for muscle ... read more

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Why The “Chocolate Milk Diet” Won’t Work

“Secret #3: The Endurance Boost If you want to lose the gut, you’ve got to exercise ... chocolate-milk group was greater than the work performed by subjects drinking carbohydrate-replacement drinks or ... read more


Weird energizers: Runners share 7 secret food weapons

Read on for more about pickle juice and seven other unconventional ways that runners hope to boost their energy, improve their performance or speed their post-race recovery ... chocolate milk was as g... read more

Science says these bizarre health tips really work

Research from the Loughborough University found chocolate milk after a tough workout can aid recovery and ... sweating it out can boost your energy levels. According to a study published in Medicine a... read more

Food to Help Rebuild Muscle After Exercise

According to a study published in the "Journal of Applied Physiology," athletes who exercise hard for more than 90 minutes ... like fruit smoothies, sports drinks, energy bars, crackers and peanut but... read more

Chocolate milk may be better than sports drinks for exercise recovery

What people eat and drink ... more robust results, it still included less than 150 people. Results from running or cycling exercise tests also might not reflect how chocolate milk would impact recover... read more

9 Common Myths About Exercise

In a study of more than ... exercise is beneficial. Consuming carbohydrates after exercise may help endurance athletes, especially if they have another training session later in the day. Some research ... read more

Can Chocolate Really Help Your Workout?

where researchers claimed that chocolate milk worked even better than some popular sports drinks as a post-workout recovery aid. However, the study was only done in nine men and was funded in part by ... read more



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