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Chocolate Milk Boosts Exercise Recovery More Than Sports Drinks Study Finds - Latest News


Chocolate milk boosts exercise recovery MORE THAN sports drinks, study finds

The popular milkshake allows athletes to intensely exercise for around six minutes longer than sports drink without tiring, a study found. The chocolaty drink also improves exercisers' heart rates and ... read more

Chocolate milk may be better than sports drinks for exercise recovery

What people eat and drink ... more robust results, it still included less than 150 people. Results from running or cycling exercise tests also might not reflect how chocolate milk would impact recover... read more

Can Chocolate Really Help Your Workout?

For more ... s special about chocolate as an exercise recovery tool. The advice to eat or drink chocolate for better fitness came from a 2006 study, where researchers claimed that chocolate milk worke... read more

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Powdered, one scoop contains almost as much protein as a whole chicken breast— but make no mistake: It does more than pump your pecs. Ingested after exercise ... Drink like a 6-year-old. "Chocolate mi... read more


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One scoop can pack more than 25 grams of lean protein, which can be whipped into a smoothie along with almond milk ... dark chocolate and new research published in the European Journal of Nutrition ad... read more

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... More From Daily Mail Chocolate milk boosts exercise recovery more than sports drinks, study finds Fifa probes 'possible discriminatory' England chants during World Cup FIFA probe 'possible discrim... read more

Weird energizers: Runners share 7 secret food weapons

Read on for more about pickle juice and seven other unconventional ways that runners hope to boost their energy, improve their performance or speed their post-race recovery ... chocolate milk was as g... read more

Carbs of different stripes provide fuel to go, go, go

One study ... exercise recovery as a specially formulated sports drink -- by providing a good balance of glycogen-restoring carbohydrates as well as protein for muscle repair. Another tried-and-true r... read more

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In a study of more than ... exercise is beneficial. Consuming carbohydrates after exercise may help endurance athletes, especially if they have another training session later in the day. Some research ... read more

Chocolate milk better than sports drinks for post workout recovery, study finds

But a new study has confirmed that there may be a much simpler, more effective and ... University in Yazd, Iran, chocolate milk not only allows exercisers to workout for six minutes longer than the av... read more

Super, natural cows make the best sports recovery drink

Jae Kun Shim, a professor of kinesiology at UMD, conducted a year-long study to test how well Fifth Quarter Fresh, a locally-manufactured chocolate milk sports drink, aided the post-exercise recovery ... read more

Milk Really Does Do a Body Good, Especially for Athletes

So the debate continues, but milk has been getting a lot of attention. In a study ... exercise. Scientists suspect there may be two reasons for that. Not only does milk have a lot of electrolytes, but ... read more



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