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Carbs Good For You Fat Chance! - Latest News

Fat chance fruit makes you fat, study says

But eating fruit does not make us fat, the researchers assure, in fact if you eat it regularly ... found in things that are good and things that are bad," explained Livingstone, of Deakin's Institute ... read more

4 Tips for Fueling With Carbs Before a Workout

“If you have a couple of hours before running, it’s a good idea to pair carbs with some protein and fat, which break down more slowly than just carbs alone,” says Addison. “Then as you get closer to t... read more

This Is What Your Macros Should Be If You're Trying to Lose Weight, According to a Dietitian

Macronutrients are what make up the calories in food, and the three types are carbohydrates, protein, and fat. One gram of carbs is four ... And if you focus on good-quality food and balance ... read more

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To follow a heart healthy diet, should you chose low fat or low carb?

Last year: Eggs are bad for you because of cholesterol. This year: Eggs are good, and the amount ... two kinds of diets: low-fat, high-carbohydrate diets (championed by Dean Ornish, MD) compared to hi... read more

A Beginner's Guide to the Keto Diet for High-Fat, Low-Carb Newbies

And along with the crop tops and overalls of the early 2000s, another craze making a comeback is the low-carb lifestyle ... what types of fat you’re putting in your body, focusing foremost on monounsa... read more

Low Carb Fast Food That's Good For Your Waistline And Taste Buds

Sure, they pack some carbohydrates, but she says this Mexican brick of goodness represents a truly well-balanced meal, as long as you swerve the rice. “What you have is carbs from the wrap, you’ve got ... read more

Nutritionists say, don't forget about hazelnuts; they're good for the environment, too

Nutritionally, hazelnuts are low in undesirable saturated fat and are one of the highest of all nuts in health-promoting monounsaturated fats, according to an article by registered dietitian nutrition... read more

Nine health and nutrition tips for 2019

Food packages make a wide variety of claims from “reduced fat” to “low calorie ... not if it gives you the chance to put yourself down. It is the same with food. Good nutrition is determined over time ... read more

Losing stubborn body fat takes strategic approach

You ... chance of having a heart attack, a stroke, or possibly certain types of cancer. A tape measure can’t indicate the amount of visceral fat. A complementary measure to get a more complete picture ... read more

Birmingham magazine’s culture picks for January

Founder of The Beauty Chef, a blog built on the belief that good skin begins with ... with tips for optimal nutrition and effective digestion, which, she preaches, lead to a happy gut and a glowing co... read more

How to Give Your New Year's Resolutions the Best Chance of Success

If January is the month of good ... idea of what you're moving, how much you're moving, or if you're not moving and start to make goals around that. Make activity goals and make nutrition goals ... read more

Jillian Michaels Wants Al Roker to Apologize After Singling Her Out for Slamming Popular Keto Diet

which promotes high-fat and low-carb meals, encouraging its followers to load up on foods like bacon, avocados, eggs and cheese, but avoid bread, bananas and beans. "Why would anybody think this is a ... read more

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