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Carbs Good For You Fat Chance! - Latest News
Is Your Diabetes Drug Preventing You From Losing Weight?
Try a low-carb diet. Insulin resistance makes your body think it’s starving, so it won’t let go of fat. A low-carb diet can break your body’s obsession with fat. When you stop eating carbs ... read more
Is SAD Making You Sleepy? Here's What To Eat For Lunch.
It can be a great option for a meal that will keep you alert and energized, as it provides a balance of protein and carbs ... good sources like bell pepper and tomatoes, and squirting some lime over i... read more
Healthy diet for PCOS
In addition, PCOS may cause unwanted hair and raise the chance of other health problems including ... will force the body to use up some of its reserved fat. In your situation I would suggest that you ... read more
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Is a low carb diet dangerous?
If you are one of the legions of ... be harmful but what counts most is the type of fat, protein, and carbohydrate." Although it's not a sexy answer, the best path may well be moderation. Eating carbs ... read more
This Is What Happens to Your Body When You Eat Fast Food a Lot
Saturated fat is not necessarily the devil, but large amounts of it can create a dangerously unbalanced diet, especially if you’re supplementing it with sugar instead of good fats, carbs, and protein. ... read more
Carb-Loading: 8 Questions
Basically, during your race taper you have to consume enough carbohydrates to bring up muscle glycogen to the highest levels possible. Carb-loading should not increase body fat levels ... Don't leave ... read more
Fat chance: A diet pill won't make you thin
Some, like Alli, block the absorption of fat in the body. Others work in the brain to suppress appetite. But the reality is, no matter how many weight-loss pills you take ... a dietitian and nutrition ... read more
Six Low Carb, High Fat Diet Tips For Thanksgiving
One of the real advantages of low-carb high-fat eating is that the body stops craving carbohydrates. A good ... while you’re following a low-carb high-fat eating program. The issue is controversial. S... read more
Cutting out carbs could shorten your life, suggests study
Diets that cut out carbs or replace them with protein or fat aren’t the healthiest choice ... In short, don’t feel bad about that generous serving of potatoes. It’s good for you. read more
Light Bites for Healthier Holidays
From planning get-togethers to building out a perfect menu for the events, there can be difficulties for hosts and guests alike to ensure proper nutrition is still ... Pear Soup provides feel-good fla... read more
Scientists say carbs — not fat — are the biggest problem with America's diet
The Los Angeles Times has a detailed report on the growing body of scientific evidence that until now has been treated as nutritional poison: Fat is good, carbs are ... Put all of these carb-related p... read more