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Can You Drink Alcohol on a Low-Carb Diet?

Low-carb diets have recently become increasingly popular as an effective way to lose weight and improve health. They typically involve cutting out high-carb foods like refined grains, fruits, starchy ... read more

Here's what you need to know about drinking while intermittent fasting

making this diet sustainable." If you choose to drink alcohol, do so during your eating window Although the different types of liquids you can consume will depend on the type of intermittent fasting y... read more

What is the carnivore diet and can it ever be healthy to only eat meat?

The high-protein diet also eliminates all drinks apart from water – so there’s no coffee, tea or alcohol – although you can eat seafood and animal byproducts like butter, eggs, cheese and cream. It’s ... read more

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9 Keto Thanksgiving Recipes That Will Make You Forget You’re On A Diet

Many seemingly low-carb ... says if you do opt for an alcoholic drink, go for a pure distilled spirit (plain vodka, for instance) mixed with a splash of diet soda or tonic. A dry wine is another optio... read more


Can You Drink Alcohol and Still Lose Weight?

(Getty Images) When you’re on a diet, you know you should ... than people who lay off alcohol altogether. The Downside of Your Drink As anyone who has tried to drink a few glasses of wine with that sa... read more

Huge clinical trial collapses, research on alcohol remains befuddling

in the Gallic diet. Some researchers ... according to the CDC. Alcohol consumption is included in the U.S. dietary guidelines, which say that if you don’t already drink, you shouldn’t start. But they ... read more

Nutrition: Diet and lifestyle choices you make can ease hypertension

In fact, poor diet ... since you’ve been active. 3. Limit alcohol intake. Alcoholic beverages provide excess calories that can lead to unwanted weight. Remember that moderate alcohol consumption is up ... read more

Is Drinking Alcohol Such a Big Deal? You Decide…

You may be considered a heavy drinker. SAMHSA defines heavy alcohol use as binge drinking on 5 or more days in the past month. Even moderate drinking, known to cause several conditions that can ... read more

Tips for Staying Healthy on the Road from People Who Get Paid to Drink

Traveling can take a toll on the body, whether you’re doing it for business or ... Roberta Mariani, Martini & Rossi “I try to drink at least two liters of water every day! When consuming alcohol, I ai... read more

Low-Carb Diet: Can You Drink Alcohol On A Low-Carb Diet? Everything You Need To Know

Low-carb diets are one of the most popular diets for weight loss these days. These diets primarily focus on eliminating high-carb foods like refined grains, legumes, fruits and starchy vegetables from ... read more

What Is 'The Fast Metabolism Diet'—And Can It Help You Lose Weight?

The Fast Metabolism Diet ... need to drink 60 ounces of water. There are also supplements available for purchase for “maximum metabolism impact," which can be taken during the 28 days and after. Beyon... read more

6 signs the keto diet isn't actually working for you

it can be a sign that the body needs more carbs and a more modified low-carb diet may be better suited." It's often said that getting on a new and regulated diet will improve or regulate your sleep pa... read more



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