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Building Muscle Mass After 50 by ACE Physical Therapy and Sports Medicine Institute

As we age, we tend to lose strength and muscle mass. Some studies indicate that the muscle fibers will drop nearly one-half from age 40 to 80. This loss of muscle fibers also leads to weakness, which ... read more

Researchers say supplement cuts muscle loss in knee replacements

Muscle mass changes were seen with magnetic resonance imaging done at two and six weeks after ... physical therapy helps restore range of motion and strength post-operatively. EAA appear to facilitate ... read more

Exercising On an Empty Stomach: The Surprising Benefits

An empty stomach triggers ... are conducive to both building muscle and burning fat. The fasted state produces two significant effects: Many studies have found that training in a fasted state is a ter... read more

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A study might change the way sports thinks about human growth hormone

Both groups will be injected in the abdomen twice daily for one week pre-surgery and five weeks after. Patients will be monitored through at least six months of physical therapy ... carve away fat and ... read more


12 Secrets of FedEx Delivery Drivers

Organizations such as the American Council on Exercise (ACE), the National Academy of Sports Medicine (NASM), and the National ... “An important part of increasing muscle mass is increasing carb consu... read more

Johnson & Johnson (JNJ) Consumer and Medical Devices Business Review - Brokers Conference Transcript

Their randomized double-blind study evaluated SPF-100 versus SPF-50 under natural sunlight conditions. The results were very clear. After one day use SPF-100 ... Within Surgical Sports Medicine we inc... read more

How to reverse ageing in muscles

Lower muscle ... mass. Norman Swan: Welcome to the program, this morning a special program on movement and how to make it work better, and I'm talking about your muscles not your bowels, better ways o... read more

Is There a Best Diet for Breast Cancer?

"In terms of breast cancer and what we know about nutrition, the number one thing we know is that for women after menopause – those over age 50 – obesity is the risk ... We also want to make sure we'r... read more

Mars Is Hard

On short excursions, astronauts can lose up to 20 percent of their muscle mass; during multimonth missions, the figure can reach 50 percent. Some astronauts ... Peter Cavanagh, professor of orthopedic... read more

Scientists Describe Five Phases of Quarter-Life Crisis, Recommend the Experience

It may be your quarter-life crisis knocking, say psychologists studying the phenomenon of 25–35-year-olds having a come-to-Jesus about where they’re going in life after having barely ... from a survey ... read more

Claims for the anabolic effects of growth hormone: a case of the Emperor’s new clothes?

The overexaggeration of the effects of growth hormone in muscle building ... Danish Institute of Sports Medicine (personal communication). In these studies, healthy endurance trained athletes were una... read more

White Paper: Strength Training for the Older Adult

Muscle requires an adequate stimulus ... aging adults are discharged from physical therapy care in hospital and rehabilitation settings before such gains can be realized. For this reason, home exercis... read more



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