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Building Muscle Mass After 50 by ACE Physical Therapy and Sports Medicine Institute

As we age, we tend to lose strength and muscle mass. Some studies indicate that the muscle fibers will drop nearly one-half from age 40 to 80. This loss of muscle fibers also leads to weakness ... read more

Exercising On an Empty Stomach: The Surprising Benefits

An empty stomach triggers ... are conducive to both building muscle and burning fat. The fasted state produces two significant effects: Many studies have found that training in a fasted state is a ter... read more

14 ways one type of exercise is the closest thing to a miracle drug we have

Neuroscientists from the University of Gothenburg in Sweden studied 191 women whose average age was 50 for 44 years ... It was initially believed that when it comes to building muscle, cardio paled in ... read more

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40 Weight Loss Tips for Over 40

After all, once you hit 40, your body begins to lose muscle mass, the lean tissue ... almost entirely on the physical aspects of weight loss, like diet and exercise," neuropsychologist and Program Dir... read more



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