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Lakers NBA Draft Target: Jarrett Culver Rains Three-Pointers At Workout

Especially at the next level, Culver’s ability to stretch the floor and be a viable kick out option beyond the arc will ... At least for this workout, those adjustments paid huge dividends ... read more

Watching this Cam Reddish workout video should leave Wizards fans begging for the chance to draft him

pic.twitter.com/KD0zBgtJj8 In a video clip posted by Schmitz on Twitter, Reddish throws down an emphatic one-handed slam dunk then heads back well behind the three-point line, proceeding to drain five ... read more

Hit the Trails, Burn Calories — Hiking Definitely Counts as Cardio, This Expert Says

How Can You Make Hiking a Better Workout? To get the most cardio benefit out of your ... Of course, you probably don't need us to tell you that hiking comes with a bunch of other benefits beyond just ... read more

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Snackable Exercise: The benefits of shorter workouts

In fact, breaking up your activity into short increments throughout the day may give you benefits that go beyond your physical ... as one long duration workout – as long as the minutes add ... read more


The best exercise streaming subscriptions

Workout videos are nothing new (who can forget Jane Fonda's ... same thing those old exercise DVDs and VHSes did -- bring the gym to you. But they go a step beyond by offering large libraries of ... read more

Beyond The Bio: 16 Questions With Stay Alfred Co-Founder/CEO Jordan Allen

Allen, who co-founded Stay Alfred in 2011, maintains his Army lifestyle by beginning his day with a 4:30 a.m. “gut-wrenching” workout. He swings by the 24/7 customer support call center daily, and ... read more

The Life-Threatening Heat Stroke Symptoms You Should Never Ignore

But once the summer heat reaches sweltering temps, taking your workout beyond the gym can pose some risks. About 618 people die from complications related to extreme heat each year in the United ... read more

Demi Lovato's Motivation For Her Favorite Workout Is All the Fitspo We Need

We're big proponents of all the benefits of exercise that go beyond aesthetics: getting stronger, feel-good endorphins, more energy, better sleep — the list goes on. And while many people sign up for ... read more

Zwift CEO Eric Min on fitness-gaming and bringing esports into the Olympics

There’s opportunity beyond this initial “Peloton for X” model, however, when you look at where the gamification of at-home workout experiences can overlap with actual games. We’re in the midst of ... read more

Workout warrior aims to hit the century mark — and beyond

“One hundred and nine,” he says. “But healthy. I’m going to do pushups until I explode.” He laughs, but he’s thought about it. Why not live to 109? His parents are both in their late 80s and active. ... read more

Beyond Kegels: 6 Moves For Better Sex

Sex itself is a physical activity. But, no, it doesn't count as your only workout; you still have to log some exercise hours outside the bedroom. Still, focusing on your “sexy-time muscles” — ... read more

Lululemon is growing beyond the women's yoga pants that made it famous as competition heats up

Two angles facing right, which often indicate, "advance to the end." Lululemon's bread and butter has long been women's yoga pants and workout clothing, but increasingly it is diversifying into new ... read more



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