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Effects of a Single Workout Go Far Beyond the Afterburn, Says Scientist

One of the most rewarding parts of working out is the afterburn, as the body continues to use up calories at a higher rate hours after working out. Lucky for us, this well-deserved gift isn’t the only ... read more

Once an ignored end of a workout, stretching is the whole point of this fitness trend

I’m enjoying a stretch session, a wellness activity once relegated by some to the end of workout sessions ... “I think it’s just good for you. Stretching beyond the active range." Physical therapist R... read more

The First Franchise Location of Btone Fitness Is Coming to Waltham

The signature Pilates-inspired workout, designed by owner Jody Merrill ... The studio, with locations already all around the city and beyond, is now making an appearance in Waltham, with a new studio ... read more

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Laura makes special delivery to FedEx driver who goes above and beyond

Ryan got a cute little workout outfit and Adidas shoes, said French. “You know what Ronnie. We typically tell folks, ‘all we ask of you is to pay it forward,’ but you’ve done enough paying ... read more

Put 'em up: The boxing gym boom has landed in Philadelphia

Beyond the bare-knuckle days ... It only hires legitimate boxers to instruct participants in a three-part authentic boxing workout. Plus, members get a lot of personal attention from additional instru... read more

NETS WORKOUT: MSG weekend notes: Kentucky, Seton Hall and St. John’s

No one’s stock rose more than this Seton Hall sharpshooter. The 6’2” guard, who had a 40-point game against Grand Canyon on November 22, is in his junior season, and could stay beyond 2019. However, t... read more

Have You Seen This? Meet the world's 'most extreme' grandpa

FAMILY LAND — Five days a week, John Carter heads to the gym at 8 p.m. to workout and dive off a 10-foot diving board ... The way I'm going, I have no doubt I'm gonna go beyond 100, and I plan on bein ... read more

Demi Lovato shares post-workout selfie with message to 'never give up' after rehab

View this post on Instagram I'm so beyond excited because I just received my blue belt in #brazilianjiujitsu!!!! I fell in love with #BJJ over a year ago and have been training several times a ... read more

YMCA’s events for December, beyond

This class is an elegant and effective full-body workout that will make you sweat, tone your muscles and centralize your balance. Join us in the Mind/Body Studio on Saturdays at 10 a.m. Additional bar... read more

Tom Lovett: Making History, Beyond Historic Firsts

She was playing music over the speaker system, and when she saw I was talking to our guests, she stopped her workout, ran over to the controls, and turned the music down so I didn’t have to speak over ... read more

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