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Beyond Fitness: Taking Care Of Your Body Is Essential For Tackling Burnout - Latest News


Men Are Reaching Burnout – Is Self-Care The Solution?

If self-care is a fancy label for taking ... tighten your chest, it’ll hunch your shoulders and yoga reverses all that,” he told HuffPost UK in a 2018 interview. “Over the years I’ve understood that.. ... read more

5 Signs It's Time to Take a Mental Health Break

Whole-person well-being goes beyond ... perform your best when you haven't properly fueled your mind and body? Good sleep is essential to good health, and when you're well-rested, you're more likely t... read more

Burnout Syndrome common among doctors

However, it has been seen that doctors miss out on taking care of themselves. The long working hours leave ... no matter who you are! Recent studies show Burnout Syndrome to be common among the doctor... read more

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Taking small steps to reduce stress

Many people are way beyond work-life exhaustion. They are functioning as robots. Feeling burned out means you feel there is no reward forthcoming. You crank the wheel of life just to survive. To reduc... read more


Prioritizing skin and hair care in your budget isn’t an indulgence — it’s completely practical

you’ll avoid an overload burnout. Self care reduces the negative effects of stress: A little bit of stress can ultimately serve a purpose, but after a while, it’ll just break down your mind and body. ... read more

7 Red Flags of Job Burnout — and What You Can Do

Job-related burnout, on the other hand ... you also want to consider the source of your feelings. Is it that you are not a match for this particular career? Or is it that the work, and amount, has got... read more

57 startups that will boom in 2019, according to VCs

The best VCs are passionate about startups and meet more than they can fund, and we wanted to go beyond their ... dollars in fitness in your home, so Mirror may be the next generation of this trend," ... read more

Spice up your love life with the great sex diet

“From a psychological standpoint, if you take care of your body ... tackling my husband. G-spot orgasms remain elusive, and Lindberg tells me I won’t experience them unless I use the GyneFlex. I don’t ... read more

It's not just about Elon Musk: Here's why sleep is important

It speaks to the broader struggle in Silicon Valley -- and beyond ... recipe for a burnout," she said. Getting enough rest and leading a healthy lifestyle contribute to something she called "the power ... read more

The Best Manscaping Tools on Amazon, According to Hyperenthusiastic Reviewers

That’s why we’re tackling ... Care is needed when the pubic hair is full, but after going after it a bit at a time and you are down to the skin, maintenance is easy. Take care around the anus and scro... read more

Fitness column: Embrace change at all fitness levels to fight exercise frustration

The secret to success for beginners is taking things slow. Nothing kills motivation like tackling ... forward (not at your phone), push your chest up, let your shoulders fall backward. When lifting we... read more

Happy New Year 2019: How to get rid of a hangover after new year party

The sad part is they tend to get worse with age and it can take ... most important thing to do is to have enough water since dehydration is the main cause of your hangover. Fill a water bottle and kee... read more



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