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Beyond Fitness: Taking Care Of Your Body Is Essential For Tackling Burnout - Latest News


Making the Most of the Mind-Body Connection

Several years ago, I had a transformative experience that made me realize the mind-body connection has more than one dimension, and that taking care of yourself physically is essential to having ... a... read more

Prioritizing skin and hair care in your budget isn’t an indulgence — it’s completely practical

you’ll avoid an overload burnout. Self care reduces the negative effects of stress: A little bit of stress can ultimately serve a purpose, but after a while, it’ll just break down your mind and body. ... read more

How to maintain a healthy weight during pregnancy

But help is on hand with fitness expert Lucy Howlett tackling the important ... strengthen your body in preparation for the changes to come. It boosts your circulation and lung function, too, which wi... read more

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5 Commitments to Make for Better Business

And more often than not, the first thing you neglect is your personal well-being. In a time where it can be hard to escape the constant draw of many devices, it’s more important than ever to make time ... read more


Burnout Syndrome common among doctors

However, it has been seen that doctors miss out on taking care of themselves. The long working hours leave ... no matter who you are! Recent studies show Burnout Syndrome to be common among the doctor... read more

Founders Roundtable: This Is What Mental Health Looks Like At Colleges Across America

Being comfortable enough to ask for help is so important. There’s a lot of pressure to succeed at Duke, and many students therefore struggle with burnout ... taking care of yourself. DIY projects, min... read more

It's not just about Elon Musk: Here's why sleep is important

It speaks to the broader struggle in Silicon Valley -- and beyond ... recipe for a burnout," she said. Getting enough rest and leading a healthy lifestyle contribute to something she called "the power ... read more

Spice up your love life with the great sex diet

“From a psychological standpoint, if you take care of your body ... tackling my husband. G-spot orgasms remain elusive, and Lindberg tells me I won’t experience them unless I use the GyneFlex. I don’t ... read more

The Best Manscaping Tools on Amazon, According to Hyperenthusiastic Reviewers

That’s why we’re tackling ... Care is needed when the pubic hair is full, but after going after it a bit at a time and you are down to the skin, maintenance is easy. Take care around the anus and scro... read more

7 Red Flags of Job Burnout — and What You Can Do

Job-related burnout, on the other hand ... you also want to consider the source of your feelings. Is it that you are not a match for this particular career? Or is it that the work, and amount, has got... read more

Khloe Kardashian Reveals Exact 7-Day Fitness Plan — Follow & Lose Weight Fast

Full-body workouts are powerful and taxing, so you probably only want to do these once a week to avoid burnout ... days of my fitness plan, it’s time to reward yourself! Taking at least one day to res... read more

What Congenital Heart Disease Means for Your Child

"You want to know who's going to be taking care of your child," Fraser ... in other parts of a child's body, including digestive-tract problems and growth and developmental delays. Therefore medical s... read more



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