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Ask The Expert: What Are The Best Foods To Eat Pre And Postworkout - Latest News


Growing pains: Four parenting experts advise on the big challenges

From dealing with screen time to sleep time, and food and friendships, four experts share their top ... thereby choosing foods other than what’s in front of him. I worry he’s not eating a balanced mea... read more

12 New Year’s Resolutions You’ll Actually Be Able to Stick to

Shoot for 25 to 35 grams of protein four or more times a day, suggests Men’s Health nutrition advisor Alan Aragon, M.S. Aim to eat one of these meals within one to two hours pre- and post- workout ... ... read more

The Best Fitness Foods: What to Eat Before, During and After Your Workout

So what are the right foods? Here's a look at the best things to eat before, during and after your workouts: [See: 15 Best Weight-Loss Diets at a Glance.] Proper pre-workout nutrition ... about protei... read more

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The 11 Best Foods You Aren’t Eating

Nutritionist and author Jonny Bowden has created several lists of healthful foods people should be eating but aren’t. But some of his favorites, like purslane, guava and goji berries, aren’t always av... read more


The Best and Worst Foods for Sore Muscles

Here are the best and worst foods to help your aching muscles ... While we’re not giving you the green light on eating a box of Cinnabons or gingerbread cookies post workout, a sprinkle of soothing sp... read more

Got high cholesterol? Here are five foods to eat and avoid

Eating less lowers it. Do you know your blood cholesterol level? If you don’t, ask your GP to check it. Over a third of Australian adults have high cholesterol ... from the gut: pre-made cholesterol, ... read more

Performance Foods: What and When to Eat Before Your Next Workout

Here's my guide for everyday athletes on what to eat before and after your sweat sessions: People often ask me how far in advance they ... The components of a post-workout meal or snack vs. pre-workou... read more

Keto meal plan: 4 keto recipes for breakfast lunch and dinner

It’s a challenge to create meals that are so low in carbohydrates and, since most packaged foods are ... is a nutrition expert, writer, mom of 3 and best-selling author. Her books include Feed the Bel... read more

Expert Advice: Eating Before Your Marathon

Photo: www.shutterstock.com What you eat and when are important cogs to race-day success. On race morning, it’s best to stick to foods you’ve eaten before long training runs that didn’t upset your sto... read more

Exactly What to Eat Before a Short Run

You probably don't need to down sports drinks pre or post run ... Don’t eat too much right before a run and give yourself time to digest after eating your carb snack. You'll find out which foods work ... read more

Health Check: what to eat and avoid during pregnancy

During pregnancy, women need to consume a variety of different foods and need more of the main pregnancy nutrients: protein, folate, calcium, iron, zinc, iodine, and fibre. Here’s a quick guide to the ... read more

Why Cafeteria Food Is the Best

Many parents undoubtedly think they are doing the best for their children by having them bring lunch from home instead of eating the ... But, experts say, it doesn’t have to be this way. There are way... read more



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