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Ask a Trainer: What Foods Should I Eat Before and After a Workout?

Once you *finally* find the motivation to get your fitness on, you want to get the most bang for your workout buck. The last thing you want is invest all that time and effort into working out (and let ... read more

Ask An Expert: Fitness Guru Stephanie Mansour's 2019 Health Tips

Prove it to yourself that you can do it for two weeks, and then add in a third workout for two weeks, and go from there. Similarly, if you're making a resolution to be on a healthy diet or follow ... read more

I will eat healthier — and this time I mean it

So, repeat after ... ask is: Why would it be important not to have those bad things happen? Write down the top five reasons.” Hadn’t tried that before. Let’s see if it helps. Whittaker, the owner of G... read more

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NBA dancers reveal decades-long culture of 'brainwashing,' unfair pay and eating disorders

“Right after I made the team, they told me I had to lose 10 pounds,” she says. “I was probably softer than I should have been ... including mandatory food logs. “I was like, ‘Dang, I gotta write down ... read more


Babysitters and racist nicknames: Parenting advice from Care and Feeding.

She participates in the church youth group, takes dance classes several days a week, and teaches younger karate students in addition to her own training ... food when she is alone at home after ... read more

How a Pre-Workout Supplement Helped Me Pick Up the Pace

(I experimented with pre-workout before ... s World Training Plan, designed for any speed and any distance.] In either situation: think of your goals, advises Carter. “Ideally, we should be able to ge... read more

How I Got This Body: He Lost 70 Pounds by Ditching Cardio for CrossFit and Eating a “Terrifying” Amount of Chicken

How long it took: 14 months and counting Turning point: Fourteen months ago, after ... before giving me a recommendation. I’m grateful for that because it meant that I read as much as I could about fo... read more

What to Eat Before and After a Strength Training Workout

Other factors that depend on whether you should ... strength training and trying to get super strong, eating something before your workout gives you more energy to get the most out of your workout and ... read more

Ask Well: Eating Before Exercise

Twenty years ago, when I was misspending my youth training for 10K races and the occasional marathon, runners and other endurance athletes were strongly advised to avoid eating ... should ingest carbo... read more

What no one tells you about weight loss: Ten things I learned the hard way

Make sure you try to change the relationship you have with food. Try to eat more of the foods that you know are good for you. Having said that, you should ... take Before and After pictures ... read more

Is It Better to Eat Before or After a Workout?

There are two camps here: those who don’t eat or drink before morning ... versus whole foods are better after training as long as protein is available,” Hulslander says. And recovery continues 24 to 4... read more



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