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Ask A Trainer: What Foods Should I Eat Before And After A Workout - Latest News


Ask a Trainer: What Foods Should I Eat Before and After a Workout?

Once you *finally* find the motivation to get your fitness on, you want to get the most bang for your workout buck. The last thing you want is invest all that time and effort into working out (and let ... read more

What You Eat (or Don't Eat) Before a Workout Could Help You Burn Fat Faster

In order to be in a truly fasted state, you'd have to go without food for eight hours, which is why morning workouts are so effective. To make the most of your workout, Niren suggests high-intensity i... read more

Here's Exactly What to Eat on Your Rest Day

You know the routine when it comes to diet and exercise: Eat the ... t think you should cut your calories or nutrients because you’re not being active. “It takes 24-48 hours for the bulk of recovery t... read more

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Food allergies: What a severe reaction feels like

You check the menu; you quiz the waiters; you scan the small print in the supermarket; you ask questions when anyone offers you a biscuit. You essentially do a risk assessment every time you eat ... f... read more


Ask the Vet: Vet specialists, cat diabetes and bird food

A: Most veterinarians are considered general practitioners and have training ... diet that is made up of plant material while others eat lots of fruits and still others eat mostly insects. You ... read more

What to look for when considering a senior facility

Experience and expertise You'll want to ask how much specialized training ... to eat or leave their bedrooms. How do the staff members and community address these issues? Ideally, family should be cal... read more

Everything a Vegan Marathon Runner Eats to Stay Fueled During a Week of Training

For each Sweat Diary, we ask one Philadelphian to spend a week tracking everything they eat ... training modules and desk work. I take a quick break for a Trailnuggets Pro bar and make a cup of tea ($... read more

7 Questions to Ask When Your Child Needs a Tonsillectomy or Adenoidectomy

There are lots of other questions you should and will ask any surgeon you're ... It may be challenging for your child to eat solid food in the initial days after surgery. Moorjani recommends ... read more

The Boring Truths I’ve Learned About Losing Weight and Keeping It Off

But one of the first things I was asked to do during the project was keep a food diary of everything I put into my face. The process was illuminating. ‘A lot of the time when we ask people to write do... read more



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