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Anatomy of the perfect night's sleep, according to science

What does your nightly routine look like? For some it’s ultra luxurious – think silk eye mask and essential oils – and for others getting some serious zzzs is a low key affair – dribbling on the sofa ... read more

Early birds vs. night owls: How one has an advantage at work, according to science

You probably know whether you’re a morning or night person. Now science has some good news ... function during regular work-day hours, according to a new study published Thursday in the academic journ... read more

The noise-cancelling smart pillow that uses AI to block out your partner's snoring and give you a perfect night's sleep

The days of losing sleep due to your snoring partner may be over ... then producing sound waves that are of 'equal amplitude' to block it out, according to IEEE. A 'reference microphone' picks up snor... read more

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Danish haunted-house studies seek to reveal the seductive appeal of horror

As a child, I would compulsively devour horror short stories and watch classic movies on late-night TV ... and compulsively seek it out. According to Mathias Clasen of Aarhus University in ... read more

Sleep affects negatively on brain activity: study

The “resting state” of the brain, Live Science ... an early person, night owl or somewhere in between can help you optimise your productivity throughout the day, according to Daniel Pink, author of Wh... read more

15 Facts About Nicolaus Copernicus

According ... a telescope at the night sky, and his discoveries changed our picture of the cosmos. Here are 15 things that you might not know about the father of modern science, who was born ... read more

The Science of the Perfect Nap

According to a growing body of research ... The No. 1 reason many people need a nap? Not getting enough sleep at night. While there is no magic number of hours that people need to get at night (the id... read more

At these schools, later start times get an A-plus for youths needing more sleep

Other Seattle high school students also are sleeping more — a median of 34 minutes a night ... Science Advances goes a step further. In Seattle, researchers gave 94 Franklin and Roosevelt sophomores w... read more

Five ways to manage hangovers that anybody can apply

Hangovers are a perfect storm of several factors ... is dense in vitamins and minerals and “easy for a fragile stomach to digest,” according to the NHS. Lack of sleep won’t cause a hangover, but it wi... read more

How to get the perfect night's sleep, according to science

Or in a nutshell: (SD + SE + SJL + SEC + SRB) / SDC = a perfect night’s sleep. If you can’t be bothered with any of that, take this online quiz instead. If you got 18, well done you – you’re officiall... read more

Want a full night's sleep and bags of energy? New book reveals the mood foods women should eat

According ... of the night beset by sudden fears and anxieties. Eat a carbohydrate snack before bed to maintain sugar levels until the morning. Grandma's 'biscuit by the bedside' is not the perfect nu... read more

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