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Anatomy of the perfect night's sleep, according to science

What does your nightly routine look like? For some it’s ultra luxurious – think silk eye mask and essential oils – and for others getting some serious zzzs is a low key affair – dribbling on the sofa ... read more

Why Can’t We Sleep? by Darian Leader review – understanding our sleepless minds

This is the context for the widely proclaimed insomnia epidemic that, according to sleep scientists such as ... habitat of their own homes and beds and night-time rituals, the subjects are contrived ... read more

Why the paralyzing ‘sleep demon’ still haunts humans in the age of science

You wake in the middle of the night and you feel ... This so-called “sleep demon” has terrorized humans for thousands of years, although science has only managed to explain it within the ... read more

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Scientists identify a siesta-suppressing gene that stops animals from taking a nap in cold weather

Scientists have never before observed interaction between overlapping gene sequences, according to Professor ... It is the perfect learning shortcut, to play a language tape or revision recording at ... read more

Every night is a microscopic sleepover

You also lose hair cells when you sleep each ... created the perfect ecosystem. At least now you can rest assured that no matter what your parents allow, every night is a sleepover for millions of ... read more

10 Self-Care Tips To Help You Sleep, According To Science

making it a perfect self-care activity for those who've trouble sleeping. TBH, stretching can be pretty boring. However, it can work wonders on your active brain at night, and not only help you feel ... read more

How to have perfect timing, according to science

Author Daniel Pink explores the question in his book “When: The Scientific Secrets of Perfect Timing ... So, when do you work best? Are you a night owl or an early bird? Jeffrey Brown explores these ... read more

Meditation apps want to calm you down on the same device that stresses you out

And most nights, you can wind down with evening meditations at 9 ... the promise and peril of these thin black bricks we navigate, communicate, sleep, pee, poop, and, now, improve ourselves with. ... read more

Lose up to a stone for summer: The perfect picnic recipes... including scrumptious sausage rolls

On WW Freestyle all food and drink has a SmartPoints value, one number calculated according to three key elements ... all the good things your weight loss has brought; better sleep, more energy, ... read more

Nootropics Are The Latest Wellness Obsession, But Can They Really Make You Smarter?

A supplement that claims it can give mental clarity, laser-sharp focus and long-lasting energy sounds like the stuff of science fiction ... hacking' things, from sleep to efficiency to energy." A ... read more

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