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Anatomy of the perfect night's sleep, according to science

What does your nightly routine look like? For some it’s ultra luxurious – think silk eye mask and essential oils – and for others getting some serious zzzs is a low key affair – dribbling on the sofa ... read more

How to maintain running routine when it's freezing, according to Olympian Goucher

Kara says a headlamp and reflective clothing is important to have on hand if you're planning to go on an outdoor run at night. One piece of gear to skip when you're running alone in the dark? Headphon... read more

The Science of the Perfect Nap

According to a growing body of research ... The No. 1 reason many people need a nap? Not getting enough sleep at night. While there is no magic number of hours that people need to get at night (the id... read more

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14 Facts About Feet

About 40,000 years ago, according to research from Washington ... grip onto their mothers. Thanks to modern science, if you lose your thumb, you can now replace it with a toe: toe-to-thumb ... read more

No room for the inn: The Gospel According to Jerry

No problem if we have an overflow of tourists for this holiday season; these wayfaring strangers from lands far away can sleep ... at $500 a night, it doesn’t take rocket science to realize ... read more

Why it's never too late to start lifting weights

It may not be how you intended to spend older age, but there it is; a study by researchers at the University of Dublin has shown so conclusively how much older people benefit from resistance training ... read more

15 gadgets and gifts that will take your fitness routine to the next level

Finding the perfect gift for a fitness fanatic (or a new toy for yourself ... offers a slew of activity-tracking goodies — including step-, 24-hour heart rate-, sleep-, calorie-, distance- and female ... read more

6 Weighted Blankets That Might Be the Cure to Your Anxiety-Induced Sleep Issues

People who swear by them say the added weight helps them fall asleep and stay that way all night ... hands. According to one reviewer who bought the blanket for her daughter, “the color is gorgeous an... read more

How To Choose Holiday Gifts For Your Employees This Year

Picking the perfect ... of sleep-inspired gifts to choose from – Beddit sleep monitor, Ostrich pillow, sleep-inducing aromatherapy candles, memory foam nap mats, etc. 22. A mobile desktop Working at a... read more

20 Successful Kickstarter Products You Can Buy on Amazon

The educational project is perfect for kids who are just getting into science. Simply fill ... HE REPORTEDLY USED TO SLEEP IN A COFFIN. According to Allan Williams, an early manager for The ... read more

Merril Hoge's Book Is As Desperate As The People Who Need Him To Be Right

sleep, exercise, brain rehabilitation, nutrients and vitamins. Oh, yeah, and a whole lot of football. As I read the book about how to create the perfect brain, a brain that can not be injured even ... read more

The Ideal Amount of Sleep for Each Age Group, According to the Experts

There's no perfect sleep ... to get enough sleep every night, but is the sleep we get any good? While it’s… National Sleep Foundation's sleep time duration recommendations: methodology and results | S... read more

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