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How the Internet Is Tearing Your Focus Apart And 3 Ways To Claim Your Focus Back

Strong vs Weak Pathways — Photo Credit: Alta Mira Each time you think a thought, feel an emotion ... master your mind and keep it in the present. When you trying to do so, you are building ... read more

Audio & Video Streaming Is A Huge Business! How Does Your Station Use These Metrics To Win? Find Out At WWRS 2019

The concept of curation has not changed, even as generational groups have been inundated with new ways of consuming content via ... After the audience hears the songs and gives us their emotional resp... read more

How To End A Presentation Vividly And Memorably

Here are the three ways to make a vivid and is memorable talk ending ... The goal is to enhance the emotional appeal of your presentation to make it more memorable and impactful on the listener. Also, ... read more

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Why You Should Keep a Journal (and How to Start Yours)

Even if you don't think you need either, keeping a journal ... and want a way to harness your creativity. Maybe you just want the cathartic release that comes with regular writing. Whatever it is, the... read more

A new way to look at emotions – and how to master yours

One day at graduate school, one of Lisa Feldman Barrett’s colleagues asked her out on a date. She didn’t really fancy him, but she had been in the lab all day and felt like a change of scenery, so she ... read more

How To Become A Whole-Life Leader

"Whole-life" leaders set out to master habits that will enhance ... It takes time for a leader to look at their inner capabilities, become aware of them, explore them and apply new tools to shift resu... read more

How to Feng Shui Your Bedroom for the Best Sleep of Your Life

Whether you’re on a Marie Kondo-inspired cleaning kick or made a New Year’s resolution to focus on self care, the bedroom is a great place to focus that fresh-start energy. While decluttering is alway... read more

How Tarell Alvin McCraney Moved from ‘Moonlight’ to Broadway — and Beyond

The full, original title of the screenplay that became “Moonlight” was “In the Moonlight Black Boys Look Blue ... like a motherless child, a long, long way from home. The emotional stakes for black ar... read more

In Chester, new program takes a group approach to healing scars of gun violence

“Or even, for me, just tips and pointers for things I could look ... to manage emotional pain and healing," she said. “It’s not, ‘We’re all sharing our pain.’ They’re the ones to help you think about ... read more

How the healing power of ‘Schitt’s Creek’ helped me to find my paddle

I wept silently and uncontrollably all the way through it when it aired back in February ... where sold out crowds (including yours truly, who is flying from Sydney to New York to do so – if you are r... read more

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