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A Lowcarb Diet Could Help You Lose Weight - Latest News


If You Want to Lose Weight and Keep It Off, a Doctor Says to Skip Keto and Intermittent Fasting

It's no surprise that the low-carb ... won't work to help you initially begin to lose weight. But if your goal is long-term (we're talking longer than a few months) weight loss, Dr. Stanford advised f... read more

Why You Should Count Macros (Not Calories!) If You Want to Lose Weight

Hate the idea of counting calories, but still feel like you need to track something to stay on the road toward your weight loss goals? The macros diet might be right ... In theory, macros dieting can ... read more

21 Diet Foods That Can Make You Gain Weight

When trying to lose weight, you might ... stores offer diet foods targeting vegans and vegetarians, as well as those following low-carb meal plans. These products are often filled with artificial ingr... read more

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A New Study Says Low-Carb Diets May Help You Lose Weight. But Are Carbs Really So Bad For You?

Low-carb diets may help you lose weight There’s a reason dieters flock to low-carb eating plans like the Atkins and ketogenic diets. Plenty of studies and personal experiences find that they can work ... read more


Over 40? Here's Everything You Must Do to Lose Weight

But the basic tenets of successful weight loss stay the same, no matter how old you are. Before you take steps to age-proof your diet plan ... (These 5 simple ways to cut 500 calories can help.) You s... read more

A low-carb diet could help you lose weight

Carbs are the best. Pizza, spaghetti, sandwiches – what’s not to love? But if you’re trying to lose weight, new research suggests binning the bread could be the answer. It’s a contentious topic in the ... read more

Weight loss: Snacking on THIS right before bed can help you lose weight!

... cheese can also help those trying to lose weight while on a low carb diet. Also, since it is a form of cheese with low-fat concentrate, this can be a good option for people who miss cheese in thei... read more

Low-carb diets might be best for maintaining weight loss, study says

While participants were on these diets, their calorie intake was controlled so that they maintained the baseline weight. If a participant started to lose or gain weight ... having a low-carb diet coul... read more

12 Mediterranean Diet Recipes You Can Make in the Instant Pot

What if we told you that there was a magical diet that could help you lose weight, stay healthy and boost your mood? It’s true, friends. The Mediterranean Diet, which incorporates a healthy balance of ... read more

Your DNA won't determine the best diet to help you lose weight

Trying to lose weight? Researchers have some good news: You can chose either a low-fat or low-carb diet. As long as you stick with it, you can slim down no matter what your genetic make-up or metaboli... read more

Eating pasta 3 times a week won't make you gain weight, according to a new study — and it could even help you lose it

The study found that pasta didn't contribute to weight gain and that participants actually lost a small amount of weight. Low-carb diets ... you want to lose weight. But a new study suggests the assum... read more

On a High-Fat Diet to Lose Weight? It Might Actually Prevent You From Feeling Full

One of the benefits of eating a high-fat, low-carb diet ... if MMP-2 blockers could actually help people lose weight. In the meantime, check with your doctor or registered dietitian before making any ... read more



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