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A Dietitian Explains the Macro Breakdowns You Should Follow to Lose Weight and Build Muscle

When people are looking to get into shape, they are usually thinking about shedding fat and building lean muscle. And while it's possible to do both at the same time, how your nutrition fits into ... read more

3 Reasons You've Hit a Weight-Loss Plateau – and How to Break Through

But that doesn't mean you can't achieve your fitness goals. Here are three possible reasons you've hit a weight-loss plateau – and how to break through to reach ... doing any given workout," explains ... read more

When diets fail, Rujuta Diwekar's exercise guide comes to the rescue

#Allaboutexercise pic.twitter.com/yB0iNgsG7K — Rujuta Diwekar (@RujutaDiwekar) September 1, 2017 The graph 'All About Exercise' explains various benefits and rules to follow that will help you with a ... read more

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Protein key to preventing age-related muscle loss

Acidic environments trigger protein breakdown ... and build muscle mass, as well as to ensure adequate intake of the essential amino acid leucine. Fielding explains: "Leucine has a potent effect on st... read more

Top 6 weight loss mistakes, according to diet and exercise experts

Poor nutrition isn ... but healthy aging. Muscle tissue burns more calories than body fat, even when you’re at rest. And the more muscle you build, the more calories your body will naturally burn. Byr... read more

Your Guide to Protein Powder: Lose Weight, Build Muscle, Age Better

If you know anything about protein powder, it’s probably that bodybuilders love it. You wouldn’t be wrong: Protein is vital to building muscle. While, like in all things nutrition, you should focus .. ... read more

Are you getting too much protein? Here’s why it matters

van Ackere/America's Test Kitchen via AP) Whether you’re trying to lose weight ... Society of Sports Nutrition, concluded that, at a minimum, people need double the recommended daily allowance to effe... read more

How to Train Like a Fitness Competitor

The fat burns off, but the muscle stays. Cutting calories too much will also break down ... you train properly and follow a good diet, then it’s achievable.” Silva is competing in a specific field wit... read more

4 ways your workout should change after 40

Stretch on your lunch break, she suggests, or in the evening while you watch TV. It’s sad but true. Between your 25 th birthday and your 50 th, you could lose up to 10 percent of your muscle mass, Wri... read more

The perfect plan to gain weight

Dr. Suvarna Pathak - Dietitian Coordinator, Nanavati Super Speciality Hospital explains why some people find it difficult to gain weight ... Consider high-protein meats, which can help you to build mu... read more

Can You Gain Muscle While Losing Weight?

Since muscle is the single greatest determiner of your metabolic rate -- how many calories you burn each and every day -- this muscle loss largely explains why so many people struggle to keep weight o... read more

The Most Common Exercise Injuries (and How You Can Avoid Them)

If your muscles are too weak, the simplest of exercises can push them too far and cause you serious problems or pain. Parr and Aiken explain that muscle strength ... time to rest and build back up. Wh... read more

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