A Dietitian Explains The Macro Breakdowns You Should Follow To Lose Weight And Build Muscle | Latest News RSS feed

A Dietitian Explains The Macro Breakdowns You Should Follow To Lose Weight And Build Muscle - Latest News

Ask the Expert: What Are the Best Foods to Eat Pre- and Post-Workout?

Fierras says you should look for something high in carbohydrates and protein to repair and build muscle ... post-workout nutrition really doesn’t vary that much, and unless you’re a top-performing ath... read more

63 Easy, Everyday Habits to Help You Lose Weight

That means you’ll lose almost a pound, which is 3,500 calories, just by omitting soft drinks. Even if you don’t drink soda, there are dozens of simple, everyday habits you can follow to lose weight .. ... read more

3 Reasons You've Hit a Weight-Loss Plateau – and How to Break Through

But that doesn't mean you can't achieve your fitness goals. Here are three possible reasons you've hit a weight-loss plateau – and how to break through to reach ... doing any given workout," explains ... read more

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Plant-Based Foods That Can Help You Build Muscles

Figuring out the correct balance of proteins, carbs, and fats then applying the correct servings for your body size is the best way to lose weight ... muscle gain. To build muscle mass your rate of pr... read more

MED Prof’s Overnight Diet: “Fast, Permanent” Weight Loss

As director of the Nutrition ... you build more muscle and keep it from deteriorating, your set point will change for the better. Who is the best candidate for this diet? Are there people whose obesit... read more

How to Train Like a Fitness Competitor

The fat burns off, but the muscle stays. Cutting calories too much will also break down ... you train properly and follow a good diet, then it’s achievable.” Silva is competing in a specific field wit... read more

How Many Carbs Should You Eat to Lose Weight?

All of them are based on the premise that to lose weight, you ... of Sports Nutrition notes that insulin, which the pancreas releases in response to carb intake, is necessary for the body to effective... read more

The misunderstood psychology of weight loss — how to lose 30 pounds in 2016

Over the following ... lose weight once I figured out what it was really about, which is 80% mental, 20% physical. I break it down into 5 key areas of focus. They are: Before you do anything, you need ... read more

15 Teeny Tiny Changes to Lose Weight Faster

Do it for each 2-minute break (forget the TiVo) during a typical 2-hour TV night and you'll burn an extra 270 calories ... a few minutes at a time helped participants lose weight. Eventually, your goa... read more

The Most Common Exercise Injuries (and How You Can Avoid Them)

If your muscles are too weak, the simplest of exercises can push them too far and cause you serious problems or pain. Parr and Aiken explain that muscle strength ... time to rest and build back up. Wh... read more

The Cupcake Analogy To Fat Loss

Weight loss is not predicated on food choices but the quantity of those food choices. But… if you want to lose fat and maintain muscle ... entering your macro-nutrient requirements looks like this: If ... read more

How to Count Macronutrients Instead of Calories for Better Diet Success

If you’ve ever read a fitness blog, forum, or even Instagram, you’ve probably heard the term macros ... gender, weight, muscle mass and activity level. Eating more than this will cause you to gain wei... read more

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