Why filling up on healthy food from avocados to coconuts might be doing your body more harm than good | RSS News Feed

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50 Foods That Make You Happy

When your hormones are all over the place (PMS, stress at work, whatever), you wind up craving carb-rich foods ... rich avocados are doing more than just pleasing palates; research published in Physiology & Behavior reveals that diets loaded with healthy ... read more

Is ketosis the answer to fat loss, IBS and sugar fatigue?

In other words, you’re getting your body to make its own energy rather than relying on fat-producing foods. And that means keeping the blood sugar balanced, maintaining regular energy levels, and more effectively ... Full write up on why you might ... read more

Surprisingly Easy Ways to Reduce Your Dementia Risk

Next: Here’s why you might need to give up cereal and doughnuts for breakfast. Of the many foods that increase ... added sugars from your meals and snacks as possible. A healthy diet is as good for your brain as it is for your body. read more

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10 Health Myths That Just Won't Die, Debunked by Science

Bellatti agrees, providing a little context as to why we might look at fat as a problem: Sheer lunacy. Whole-food fats (nuts, seeds, avocado ... more reliable of an indicator of health than the frequency; while altering frequency does affect the body ... read more

10 foods you THINK are healthy (but you'd be better off with a sandwich)

In reality, many of the options you view as healthy are actually loaded with calories, fats and sugar - and could be doing far more harm to your health than good. Surveys ... gives Daily Mail Online the scoop on 10 foods that are not so great for you ... read more

5 Common Keto Challenges—and How to Overcome Them

If you’re considering adopting the keto diet to help improve your overall health, be advised that you may run into one or more of the following challenges. The good ... foods from your diet. In many cases this might be more of an emotional issue than ... read more

How To Make Your Penis Bigger With Food: Natural Ways To Make Your Dick Bigger

The foods that you eat greatly influence the growth of your body parts ... because they are doing something wrong. This is why proper knowledge on penis enlargement exercises is so vital. While a lot of forums might recommend other penis enlargement ... read more

For stress, superfoods are better than comfort foods

(CNN ... function more optimally, leading to better mental health," Brookie said. Meanwhile, there are some other foods that might do the opposite. Foods to avoid when stressed "Innately as humans, we know that food can relieve stress. That's why we ... read more

Unhappy Meals

But while fast food may be good business for the health-care industry, surely the cost to society — estimated at more than ... your health long before you sit down to eat it. So you might want to think about putting down this article now and picking up ... read more

Joe Wicks 'The Body Coach': ditch juice fasts and eat carbs after 6pm

Starting your day with eggs cooked in coconut oil accompanied by some salmon and avocado is a really good way of ensuring your body ... might not feed me for another week'. You only need to create a tiny calorie deficit through nutrition and exercise. The ... read more


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