Why filling up on healthy food from avocados to coconuts might be doing your body more harm than good | RSS News Feed

Why filling up on healthy food from avocados to coconuts might be doing your body more harm than good - Latest News

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These 7 ‘Diet Foods’ Will Make You Gain Weight Like Crazy

It’s true, agave does not have the same amount of glucose that your traditional white sugar does, but it contains more fructose than any other sweetener, which can inhibit your body ... make up the bulk of this diet food, so what’s the harm? read more

12 'health' foods you're better off avoiding

Coconut oil (CO) is roughly identical to olive oil (OO) in terms of its overall calorie and fat content. But as opposed to a tablespoon of OO, which has just 1 gram of saturated fat and more than 10 grams of healthy ... do your body just as good to drink ... read more

Why Canned Wine Needs to Be Your Go-To BBQ Drink This Summer

Canned wine is actually a much more convenient option for all your outdoor summer drinking than bottled, or even boxed, wine. These aren’t the only canned wine options out there, so visit your local grocery store to see what other brands are on offer. read more

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5 surprising signs you're not eating enough fat

But there is increasing evidence to suggest that reducing our intake of naturally occurring fats may actually be doing us more harm than good ... your last meal, chances are you're not eating enough fat. Dietary fat is essential for satiety (filling you up ... read more

The HEALTHIEST food to order at McDonald's, Greggs, and Subway, according to a fitness model (and it proves there are always lighter options)

But personal trainer Dan Rayner, 26, says there are options that even someone who sticks to a strict health food diet can eat guilt-free. Dan, who has twice been named a Beach Body and Male ... To add macronutrients and fill up your plate, order the ... read more

5 Common Keto Challenges—and How to Overcome Them

If you’re considering adopting the keto diet to help improve your overall health, be advised that you may run into one or more of the following challenges. The good ... foods from your diet. In many cases this might be more of an emotional issue than ... read more

If We Want Robots to Be Good, We May Need to Destroy Their Self-Confidence

The algorithm is good at serving up what it believes you’ll click on, but it’s so busy deciding if it can get your engagement ... the AI has been trained to assume its sensors are more reliable than a human’s perception, and if a situation is ... read more

For stress, superfoods are better than comfort foods

Superfoods are items that are found to provide health benefits beyond your ... foods' like french fries, ice cream and macaroni and cheese offer some release of brain chemicals that make us feel good for the moment but in the long run cause the body more ... read more

Unhappy Meals

But while fast food may be good business for the health-care industry, surely the cost to society — estimated at more than ... your health long before you sit down to eat it. So you might want to think about putting down this article now and picking up ... read more

One Easy Way to Burn More Fat at the Gym

It takes more effort for the body to muster up stored fat ... way to boost energy. Healthy fats are easy to come by, and can be as simple as eating an avocado for breakfast, or cooking eggs with (real, ideally grass-fed) butter or coconut oil. read more

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