Why filling up on healthy food from avocados to coconuts might be doing your body more harm than good | RSS News Feed

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Fight bloating by choosing right

Baked beans and cheese make the perfect filling for your burrito, but protein-rich foods can slow down the digestion and deplete the body’s energy ... milk with pulses of any kind might end up doing you more harm than good. Digestion of milk takes ... read more

From spotty skin to shedding pounds: The eye-opening truth of what REALLY happens when you go from carnivore to vegan

The number of vegans in the UK has tripled in the past ten years, with more than ... if health is your sole concern, then there’s evidence that moderate amounts of animal foods might make it even healthier. And if you go vegan without good advice ... read more

10 Health Myths That Just Won't Die, Debunked by Science

Foods like french fries don’t fill you up. They also don’t contain other useful nutrients like foods with good fats ... is more reliable of an indicator of health than the frequency; while altering frequency does affect the body, it shouldn't be ... read more

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Body and Soul: How Oprah Found Peace With Food

If you asked me why ... might be for someone else. But none of these are fixes. They’re all just empty promises. They don’t actually fill you up inside. They’re like junk food for the soul. Gayle and I have eaten more meals together than I can ... read more

5 surprising signs you're not eating enough fat

But there is increasing evidence to suggest that reducing our intake of naturally occurring fats may actually be doing us more harm than good ... your last meal, chances are you're not eating enough fat. Dietary fat is essential for satiety (filling you up ... read more

What Is Super Woman Syndrome? And What To Do If You Have It

According to the Migraine Research Foundation, women make up 28 million of the more than 38 million reported sufferers of this severe health ... good fit for another. You might have an intolerance to dairy or gluten, but your friend may not. That’s why ... read more

5 Common Keto Challenges—and How to Overcome Them

If you’re considering adopting the keto diet to help improve your overall health, be advised that you may run into one or more of the following challenges. The good ... foods from your diet. In many cases this might be more of an emotional issue than ... read more

Kimberly Van Der Beek’s Blog: Feeding a Healthy Family

Growing up, like most ... between a banana, avocado or pear. I love any opportunity to empower her individuality and encourage her to make healthy food decisions. 8. Start a garden Something as easy as growing a few herbs in your window is a delicious ... read more

The dangerous reason why some 're-usable' plastic water bottles ought not to be re-filled

But, if you’re the kind of person that likes to refill your plastic bottle each day you could actually be doing more harm than good. That’s because some ... which release hormones around the body. "Those calling for a ban suggest that it may be a ... read more

20 little things you're doing that could make you gain weight — and what to do instead

For example, taking the stairs instead of the elevator and putting less milk in your coffee can make a difference. Here are 20 little things that might ... avocado. These foods are more filling than oils alone. In addition, aim to eat a good balance of ... read more

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